Maintaining your health as you age can be challenging, but there are herbal treatments that can reverse aging.
Holy basil contains adaptogens which enhance the body’s ability to manage stress, which is one of the leading causes of premature aging. Furthermore, holy basil helps balance cortisol levels and has a calming effect on the skin.
Basil
Basil, commonly referred to by its scientific name Ocimum sanctum, is one of the most potent herbs for combatting aging and making skin look younger. Packed with antioxidants and essential oils, basil has antispasmodic properties and improves digestion; additionally it controls sugar and cholesterol levels while serving as part of India’s holistic medicine system known as Ayurveda.
Tulsi can also serve as an effective stress buster. Its natural calming properties help lower cortisol, an important contributor to acne and other skin conditions. Furthermore, Tulsi oil has powerful antimicrobial properties which have been demonstrated through numerous scientific studies; one found it effective against bacteria responsible for infection in wounds as well as possessing analgesic and anti-inflammatory properties.
Basil Leaf Extract’s antioxidants offer protection from UV radiation damage and age-related skin changes, while its phenolic compounds and flavonoids help combat oxidative stress, which speeds up skin aging. They also increase production of collagen for improved elasticity as well as reduced fine lines and wrinkles; and help improve complexion by decreasing hyperpigmentation.
This herb is packed with Vitamin A, which can do wonders for skin health. Furthermore, its high content of beta-carotene helps nourish both eyes and skin simultaneously. Furthermore, Vitamin C reduces blemishes and other irregularities from skin, as well as providing essential lutein and zeaxanthin – two nutrients known to benefit eye health – making this an invaluable solution.
Basil boasts both antimicrobial and anti-inflammatory properties, making it an invaluable addition to skincare products. Basil is particularly helpful for oily skin and acne sufferers as its eugenol and rosmarinic acid help improve the condition of their skin by decreasing redness and irritation while its astringent properties help treat enlarged pores or other skin conditions.
Basil is an extremely versatile herb, and can add great flavour to a wide variety of dishes. Useful additions include sprinkled over salads with oil tossed dressings or pasta sauces, soups and stews; as well as popular herbal tea blends. Basil plants make beautiful garden companions and can even be dried or preserved for later use – it makes the perfect gift for people who appreciate nature or who love cooking!
Oregano
There are many beauty products on the market that promise to keep your skin looking young and healthy, yet many contain harsh chemicals that do nothing but damage it further. Instead, try one of the herbs known for reversing aging and achieve younger and healthier looking skin naturally.
Oregano contains powerful antioxidants that can trap free radicals before they damage cells in your body, acting as powerful medicine to support overall wellbeing. Furthermore, oregano boasts antibacterial, antifungal and antiviral properties – making it an indispensable solution to enhance overall wellness.
Oregano contains compounds such as carvacrol and thymol that have antimicrobial effects, which have proven their worth against resistant strains of bacteria. Furthermore, laboratory studies demonstrated that oregano oil killed Lyme disease bacteria more effectively than traditional antibiotics.
Oregano contains oils with antifungal and antiviral properties that have been demonstrated effective against herpes virus since 1996. Additionally, its use can help treat nail fungus and other infections when applied topically. It was first proven effective against this particular virus back then.
Oregano offers many nutritional advantages. It is abundant in potassium and vitamin C, while being an excellent source of fiber. As such, oregano may help relieve symptoms associated with digestive problems like constipation and diarrhea while also helping lower cholesterol levels and providing high amounts of iron.
But its oil form offers more beneficial nutrients. Apply it directly to the skin or consume orally as necessary; just remember to dilute with carrier oil first for topical applications!
Oregano grows easily in your garden and should be harvested regularly throughout the year; for optimal flavor, harvest during spring or fall when at its peak flavor. Oregano can also be purchased from health food stores and online; the leaves can be dried out for use in cooking while flowers may be used medicinally.
Rosemary
Rosemary is an effective herb for combatting the signs of aging as it helps maintain a healthy skin environment by neutralizing free radicals that damage collagen, leading to wrinkles. Furthermore, it strengthens immunity systems, keeping us healthier overall and helping prevent disease. Food grade turmeric can be used in cooking as an exquisite seasoning or ingredient in drinks and desserts, or applied directly to the scalp to promote hair growth and prevent baldness. In addition, its anti-oxidant and anti-inflammatory properties help combat oxidative stress and keep our immune systems strong. Rosemary has long been recognized for its relaxing effect on skin, memory and cognitive decline, relieving migraines and headaches with natural painkillers like myrcene which acts as both anti-inflammatory and antioxidant compounds, plus being an excellent skin moisturizer that lightens blemishes while improving blood circulation, providing it with a healthy glow.
An increased focus on natural ingredients has propelled research to explore medicinal and aromatic plants with diverse biological activities, with Rosmarinus officinalis (rosemary) being one of the most studied medicinal plants with proven antioxidant, anti-inflammatory, hypoglycemic, antimicrobial, hepatoprotective effects as well as memory enhancing, wound healing and anti-aging benefits.
A GC/MS and LC-ESI-HRMS phytochemical profiling analysis of rosemary leaves hexane extract revealed triterpenoids and monoterpenoids with high content of phenolic diterpenes such as carnosol and carnosic acid, along with high amounts of triterpenoids and monoterpenoids with significant anti-elastase, anti-collagenase and anti-hyaluronidase activities without any observed cytotoxicity – suggesting potential use as anti-ageing ingredients in cosmetic formulations. Furthermore, in silico molecular modelling identified verbenone as being responsible for anti-elastase activity through its high docking score and favorable binding mode – providing further proof for its potential role as an anti-elastase ingredient.
In vivo evaluation of rosemary hexane extract photoprotective efficacy was performed using UVB-irradiated mice model and its bioavailability improved through incorporation into lipid nanocapsule-based gel formulation. Furthermore, rosemary hexane extract demonstrated antioxidant, anti-aging and wound healing activity with minimal toxicity.
Chamomile
Chamomile is a potent anti-aging herb with antiviral and antioxidant properties that may help heal wounds quickly, soothe irritated skin, reduce inflammation and aid wound repair. Furthermore, chamomile can protect cells against free radical damage by providing antiviral and antioxidant protection for cells against damage caused by free radicals. Chamomile can be found in face creams, sunburn relief sprays and tea or tincture forms; most adults should be safe using it but be sure to consult their physician first if any allergies exist or medical conditions exist before starting therapy with it.
German and Roman Chamomile plants, commonly used medicinally, consist of Matricaria Recutita and Chamaemelum nobile syn Anthemis nobilis respectively. These herbs share similar effects, having long been used in traditional herbal medicine to address health conditions like anxiety, pain relief, spasms, insomnia and other sleep disorders. One plant in particular has proven itself a natural analgesic that can reduce muscle spasms. Chamomile extract can also help in treating digestive disorders, such as esophageal reflux disease and diverticular diseases (57). Inhibition of Helicobacter pylori bacteria that cause stomach ulcers has also been proven by studies, while also alleviating symptoms related to these disorders, including abdominal pain, bloating and nausea.
Studies have also demonstrated that chamomile has potency anti-inflammatory and antibacterial properties. It can destroy bacteria that cause infections in the digestive tract and urinary tract, as well as free radicals that damage cells. Furthermore, research indicates it to be an effective natural cancer fighter, with studies revealing it can prevent cancerous cell proliferation especially within prostate, breast, and ovarian tissues.
Chamomile can interact with certain medications, including acyclovir (Zovirax), azathioprine (Imatinib), and warfarin (Coumadin). Pregnant women should avoid taking chamomile supplements due to possible preterm births, low birthweight newborns or other complications; it is advised to discuss its use with their healthcare provider prior to adding it into their diet or using as a dietary supplement.
