Information Wellness Blog

EMDR is an emotional healing method, so it may be emotionally draining. Your therapist won’t be surprised if you experience discomfort during a session. An EMDR session requires recalling and processing emotionally upsetting material before being exposed to bilateral stimulation such as light bars that move side to side or plastic paddles that vibrate in […]

Utilizing a vibration machine at home is an effective way to build muscle mass and develop balance and core strength. Vibration plates vibrate as you sit, stand or exercise on them, activating stabilizing muscles that contract and relax at an increased rate than usual. Frequency Vibration plates (commonly referred to as power plates or vibration […]

Numerous studies have demonstrated the efficacy of chest physiotherapy (CPT) for clearing mucus deposits out of the lungs.1 CPT involves strategically clapping on areas of the lung with excess mucus to release pressure and create cushioned hands to cushion impact and mitigate injuries. Percussion COPD and cystic fibrosis can both result in significant mucus accumulation, […]

Vibration therapy is a new strategy being utilized by chiropractors to enhance spinal adjustments and promote holistic wellness. This form of therapy can serve as an ideal pre-adjustment warm up, improve proprioception and balance, or stimulate bone growth for increased strength. Vibration therapy entails standing or lying on a vibrating platform and being subjected to […]

Horse vibration therapy is an emerging field which is quickly garnering increasing scientific support. As a non-invasive solution, this therapy produces microscopic muscle contractions to enhance limb function and aid in healing injuries. WBVT plates feature adjustable frequencies (Hz) and magnitude settings to limit vibration hazards to horses. This feature can help lower their vibration […]