Biohacking is a practice that facilitates an individualized approach to health and wellbeing, often through experimentation with various practices and tools such as cold showers, diet modification, or wearable technology for tracking metrics such as heart rate or sleep patterns.
GGR has curated the latest biohacking gadgets that will help achieve peak human performance. GGR compiled some of the top biohacking products geared toward men but we’re seeing that shift as more women get involved and female-targeted tools appear on the market. GGR has put together our list of the top five best biohacking products on offer here at GGR!
1. Somavedic
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A New Year can bring with it an array of wellness goals: whether that means feeling calmer, more focused and productive at work or being healthier overall, biohacking tools can help you achieve those goals quickly and effortlessly.
Somavedic Sky is one such tool. Built on the principle of controlled release of energy from semi-precious stones, this tool creates a life-supportive field covering over 2,800 square feet – helping alleviate EMF radiation from 4G, 5G and WiFi services, cell phones, oxidative stress, free radicals and geopathic stress – helping you feel energized, balanced and calmer overall.
As well as its beneficial influence on all living things – plants and animals alike – it also features self-diagnostic LEDs which illuminate to indicate when working at high level or not functioning at all. There are various models, ranging from tabletop versions up to larger ones capable of 100% water harmonisation; use code LittleSouthernWife at checkout for 10% discount!
3. Bulletproof Brain Octane C8 MCT Oil
Bulletproof Brain Octane is a pure, organic MCT oil made with only the highest-grade ingredients that is produced to the strictest quality standards. Dave Asprey, founder of Bulletproof, brought his visionary approach and biohacking ethos to create this elite product.
Caprylic MCT oils are the only MCTs known to give mental energy and support the ketogenic process in the body. When combined with ketones as fuel for fueling, satiation and focus they quickly transform into ketones for fuelling drinks like Bulletproof Coffee, smoothies or salad dressings odourlessly and tastelessly blending seamlessly with recipes like these.
Brain Octane MCT oil can assist those following the ketogenic diet to consume enough fats for success. Many who experiment with this diet often worry about getting enough satiating fat to stay full and support metabolic processes; Brain Octane provides a simple solution, as it can be added to almost any meal or drink for added nutrition and taste – and particularly useful as a finishing oil on dishes such as steak or roast vegetables to bring out their full fat-soluble flavors.
MCT Oil from Better YOU Supps features a mild coconut flavor, making it versatile enough to fit into almost any beverage or dish imaginable. From Bulletproof Coffee and salad dressing, to replacing other oils in cooking and supporting intermittent fasting protocols. Quality assurance from this brand makes this MCT oil even more appealing, and Better YOU Supps recommends purchasing from its official website or authorized retailers for assurance of receiving untampered and high-quality product that conforms with its rigorous standards.
4. Whoop
Athletic teams like the EF Education-Easy Post pro cycling team use Whoop to monitor performance and recovery. The device tracks health metrics and converts them into actionable data on strain, recovery and sleep pillars; then provides recommendations to maintain fitness, avoid injury and recover faster.
The WHOOP 4.0 offers several improvements over its predecessor, including sleeker design, extended battery life and more advanced health metrics. For instance, this device monitors heart rate variability to assess stress and predict recovery time needed by individuals. WHOOP then suggests an optimal bedtime/wakeup schedule utilizing gentle vibration alerts instead of audible alarms to wake people up each morning.
The WHOOP app also enables you to create personalized workouts, diet and supplement suggestions, training plans and more. Furthermore, its community tab enables you to join or create teams for added motivation while reading interviews from experts in human performance as well as connecting with fellow Whoop users. WHOOP prioritizes your privacy by never selling or identifying you with your data, but does use anonymized aggregated data for research and system enhancement purposes. Furthermore, members can always delete their data or request an audit when required. WHOOP stands out from competitors by not selling user information to third parties, while working to further enhance sensor accuracy. A recent upgrade doubled up on optic sensors to four for increased health assessments.
5. Oura Ring
Oura Ring packs an impressive array of features into its compact yet fashionable form factor. Capable of sleep insights, heart rate monitoring, illness monitoring, and much more; Oura Ring provides some impressive health tracking.
What sets Oura apart from other health trackers is its personalized approach: It adapts to you and your individual version of normal. Utilizing research-grade temperature sensors, Oura can identify biosignals in your body before they manifest into symptoms; effectively acting like a wellness assistant that knows when you should take it easy or when your workout regimen may be straining it too much.
One of the most helpful features is Ready to Train Metric, which measures your sleeping pattern, heart rate variability, resting heart rate and other indicators to provide an indicator of how prepared your body is for exercise. This feature helps prioritize recovery time and avoid overtraining – an issue often faced by athletes.
Oura’s Gen3 rings include an advanced Stress Management feature designed to reduce overall stress levels through AI-powered mood tracking and Reflections journal functionality, which lets users record emotions with just one gesture. Oura is rolling out these functions across its current Horizon and Plateau designs at $299 starting price; Horizon rings now come equipped with brushed titanium finishes too. A monthly membership subscription is necessary in order to access this ring’s health tracking features — including those related to Stress Management.
