Holistic weight loss programs incorporate all-body care, such as diet therapy, sleep aid and emotional support services as well as exercise and stress reduction techniques. Some holistic weight loss programs may recommend herbal remedies such as Cactus Pear while others might incorporate supplements like calcium with Vitamin D or milk thistle for greater effectiveness.
Treatments such as these can work, but it’s essential to be honest with yourself about what you eat and if necessary change your eating habits to be most effective; otherwise these treatments will only provide temporary assistance.
Hypnosis
Hypnosis is a complementary therapy used to aid weight loss. Hypnotic techniques use relaxation and concentration techniques to alter behaviors or emotions, such as changing behaviors or emotions. Hypnosis has also been successfully used to treat various medical conditions; for instance it can relieve cancer pain as well as decrease symptoms associated with depression and anxiety. It should be noted however, that an unqualified hypnotist could potentially cause harm during their sessions.
At a hypnotherapy session, your hypnotherapist will speak in a soothing voice and use verbal repetition and imagery techniques to induce deep relaxation. They may then offer suggestions to manage eating, emotional and behavioral patterns more effectively.
Research has revealed that hypnosis can help people achieve weight loss and sustain healthy diets more successfully, but it isn’t a quick solution. One study demonstrated this with participants assigned to hypnotherapy groups being more likely to shed excess pounds than those assigned placebo groups; researchers believe hypnosis helps boost motivation while breaking down barriers to healthier eating habits.
Hypnotherapy can be an effective and safe treatment option for people looking to shed excess pounds, both physically and psychologically. Hypnotherapists specialize in helping clients develop positive thoughts that promote healthier eating patterns and increased physical activity – the key ingredients of successful weight loss. They may even assist those struggling with depression or anxiety as these can often hinder weight loss attempts.
Many people fear being hypnotized, fearing it will control their behavior or brainwash them into losing weight or changing habits. But hypnosis is a voluntary altered state of consciousness induced by consent only – any suggestion you don’t like can always be rejected; losing weight or changing habits are never mandatory goals to reach; working with an experienced and certified hypnotherapist will help achieve them more quickly and successfully.
People utilizing other alternative therapies for weight loss have also turned to hypnosis as one strategy, such as cutting out certain food groups from their diet in an attempt to control appetite. Unfortunately, this can lead to binges and cravings; therefore, learning mindful eating will allow you to enjoy all your favorite dishes in moderation while creating healthier eating habits.
Acupuncture
Acupuncture, an ancient Chinese practice that employs thin needles inserted at various points on the body to relieve symptoms and promote wellness, is a form of alternative medicine which combines thin needles into specific points on your body to alleviate symptoms and promote wellness. Acupuncture works on the basis of vital energy known as Qi, making it effective against pain, anxiety, nausea and hot flashes as well as chronic headaches and migraines – sometimes it even serves as an alternative treatment option for cancer patients instead of surgery!
Acupuncturists use single-use stainless steel needles with plastic guide tubes that are sterile. Needles are quickly inserted at an identified point and left there for 10-20 minutes, wherein patients typically report feeling either numbness or an invigorating sensation that radiates — known as de qi — as a positive indication of effectiveness.
The number of sessions required to achieve desired results from acupuncture treatment depends on both the condition being addressed and individual patient circumstances. Most people receive one treatment once weekly and it is important that you stick to this schedule, as doing so will produce greater results. It is also wise to check whether or not your insurance covers it prior to scheduling any treatments.
Though acupuncture has a centuries-long history, conventional Western medicine still does not view it as an acceptable form of medical therapy. While its effects cannot be quantified using scientific methods, its core theory differs significantly from Western medicine thus rendering its evaluation challenging.
Studies supporting the efficacy of acupuncture vary, with most high-quality trials conducted in China for musculoskeletal issues only. Still, several studies have concluded that real acupuncture outshone fake treatments when it came to pain relief; leading some insurers to start covering this in-office procedure.
Licensed acupuncturists specialize in this technique and are specially trained to work with patients in multidisciplinary settings like physical therapy offices, primary care practices and integrative medicine clinics. Some practitioners are also skilled in dry needling; an alternative technique based on western medicine that is typically performed by physical therapists.
Intensive behavioral therapy
Intensive behavioral therapy (IBT) is a form of treatment that helps individuals break unhealthy eating and physical activity habits, including weight gain. IBT helps individuals change these harmful patterns over time by meeting with a therapist for several months or attending group sessions as needed; often this therapy can also be combined with self-help groups or commercial weight loss programs for maximum effect.
Recent research showed that patients participating in intensive behavioral therapy had much higher odds of maintaining their weight loss long term and had significantly fewer complications from obesity-related diseases at 10-year follow up. According to the USPSTF’s recommendation for adults with a BMI of 30 kg/m2 or higher to receive intensive multicomponent behavioral interventions such as intensive, multicomponent behavioral interventions “B” recommendation programs which often feature group sessions which help individuals make healthy food choices and increase physical activity levels.
