What is Biohacking?
Biohacking is an independent approach to health and wellness improvement that utilizes tools such as supplements, wearable technologies and lifestyle modifications to maximize body performance and extend lifespan. Biohackers employ techniques from biology, genetics, neuroscience and physiology in order to “crack the code” on effective self-improvement methods that promote wellbeing and increase longevity – from sleep tracking and exercise trends monitoring all the way up to more experimental hacks such as implanted microchips.
Biohacking, which combines biology and hacking, has become an increasingly popular way for people to improve their lives. Some popular biohacks include scientifically proven techniques used for decades in medicine such as intermittent fasting and mindfulness meditation; other hacks may involve new technologies that track body responses like wearable devices that measure heart rate or sleep patterns and display them via an app.
Biohacking can be used for weight loss, fitness improvement or mental wellbeing. Diet and exercise hacks that raise dopamine and serotonin production may aid productivity and stress reduction; other biohacks examine how different foods interact with DNA to determine how they impact on health outcomes such as nutrigenomics research.
Though many biohacks are grounded in sound science, it’s wise to consult your healthcare provider prior to trying any. Some techniques don’t fall under FDA regulation like traditional pharmaceutical drugs do and may not be safe for everyone. Also important: monitoring progress to see what works and what doesn’t.
Before embarking on DIY biohacking, it’s advisable to make gradual and small changes over time. Going too fast could overwhelm your body and it may be hard to determine what actually works for you. Involve your healthcare provider as well to discuss which strategies would be safest given your personal body type and medical history.
