Your spine, brain and immune system should all work seamlessly for an energizing morning start. One key way to ensure their wellness is ensuring proper posture.
LifeVantage Nutritionals, one of the premier direct selling nutritional supplement companies, has taken steps to embrace biohacking movement through their expertise in nutrigenomics – a new science which optimizes biological functions via nutritional supplementation.
1. Eat Clean Foods
Eating healthily is one of the best biohacks you can implement; your spine, brain and immune system all depend on it!
Eat as close to nature as possible by opting for whole, natural foods – this means avoiding processed food items, refined sugars and artificial ingredients.
Sleep is of equal importance; not getting enough will negatively impact both your energy levels and immune system. Furthermore, fatigue and headaches could develop. For optimal results, aim to get at least eight hours each night.
Stress can be an increasingly pervasive problem. There are various biohacks you can employ to alleviate it, including deep breathing and yoga, but remember not all stress-reducing techniques work the same for everyone; find what works for you personally by exploring meditation or journaling as ways of managing stress.
Nutrigenomics is one of the more innovative biohacks. Based on the idea that genes affect how your body operates, nutrigenomics studies how different nutrients influence gene expression.
Intermittent fasting is another popular biohack. This technique involves eating only healthy, whole food for an extended period, in order to both shed pounds and improve health. This approach may help people shed excess fat.
There are various biohacks you can try to improve your health, from simple and straightforward measures, such as drinking green tea regularly, to more involved research or experimentation methods. The key is finding what works for you and sticking with it: for instance if green tea makes you more energetic then stick with it!
2. Sleep Well
Sleep is one of the most essential biohacks you can implement into your everyday routine, as proper rest will keep your spine, brain, immune system and energy levels functioning at their best.
There are various natural strategies you can employ to increase your sleep quality, such as exercise, diet and herbal supplements. Avoid large meals prior to bedtime as well as caffeine and spicy foods to aid relaxation before hitting the sheets at night. Also allow plenty of time for getting ready before sleeping!
Synthetic sleep supplements may also be available, though they should only be seen as short-term solutions. Instead, your goal should be to improve your sleeping habits through biohacks that promote natural bodily processes rather than synthetic supplements.
If you want to gain more insight into the science of sleep and wellness, take a look at this article from Nick Littlehales, an esteemed sleep consultant who works with some of the world’s greatest athletes. He believes everyone requires their own tailored strategy for improving sleep in order to optimize performance.
3. Exercise Regularly
Now more than ever, technology enables us to hack the human body. This practice is known as biohacking – an innovative lifestyle which incorporates cutting-edge nutritional supplements like LifeVantage Physiq to optimize both chemistry and physiology of one’s own chemistry and physiology for maximum benefit.
Biohacking may sound intimidating, but it doesn’t have to be. While more extreme forms may involve microchips, cryo chambers and part-time lab coats – most people’s biohacking simply involves understanding your body and using everything at hand (including cutting edge technology, tools and science ) in order to become the best version of yourself possible.
Some of the most effective biohacks can be quite straightforward; such as maintaining optimal spine, brain, and immune health. Everything in your body is interdependent; anything that affects one will likely impact another. Make sure to exercise regularly–but remember that laughter, play, and being silly are also great tools in your biohacking toolkit! If you want to learn more about biohacking as a means of improving lifestyle then visit Better Health Chiropractic & Physical Rehab where we specialize in natural living solutions to create a higher quality of life!
4. Take Care of Your Hair
Proper haircare is one of the key aspects of living an extraordinary lifevantage. Your spine, brain and immune systems are intertwined so anything that affects one can often have negative repercussions for all three systems. To maintain healthy locks you should opt for natural shampoo free from harmful chemicals while avoiding splitting ends that damage hair; especially important if biohacking lifevantage with LifeVantage!
