When it comes to improving health and prolonging life, everyone seeks the appropriate shortcuts. While some individuals (like tech billionaire Bryan Johnson who takes numerous supplements and injects his own blood plasma into himself) take drastic measures, the key is being aware and taking a balanced approach.
Hum2n
At present, health hacking has become mainstream. Millions of us track our steps with smartwatches; holistic brands such as Bamford offer cryo chamber spa services; even shopping centers (Westfield Shepherd’s Bush) offer wellness programs; it is evident that health-boosting hacks will become mainstream soon enough.
Wellness clinics that specialize in longevity have adopted biohacking techniques and use advanced diagnostics to deliver precision healthcare designed to unlock peak performance and true longevity. Services offered at these centers may include whole-body cryotherapy to speed recovery time; hyperbaric oxygen therapy to increase performance levels; IV NAD+ infusions for energy and immunity boost; all to help clients become their 2.0 selves.
Hum2n, a world-class longevity clinic located in Chelsea, is committed to revolutionising healthcare. Their approach blends functional and predictive medicine with personalized therapies designed to promote mitochondrial health and skin vitality for transformative results that can be measured. Their ‘biological age testing’ pinpoints root causes of symptoms so bespoke plans can be designed around individual cellular needs rather than generic age group norms.
Grey Wolfe in leafy Barnes offers a similar approach. Here, their membership model gives access to unlimited sessions of recovery therapies such as cryotherapy and hyperbaric oxygen treatments as well as quarterly nutrition consultations and bodymarker analysis – ideal for anyone seeking consistent science-backed results when upgrading their wellness.
The London Regenerative Institute
biohacking can help enhance your mood or boost energy levels, as well as lose weight and lower stress levels. Although different forms of biohacking are safer than others, it’s wise to conduct thorough research on any new health hacks or supplements before incorporating them into your life; drastic diet changes should always be discussed with a medical provider first.
Some biohackers are interested in how genetic and environmental interactions influence body function, appearance and mental wellbeing. Nutrigenomics is one form of biohacking which explores how different foods influence gene expression over time (Pavlidis et al. 2015). You may even be able to optimize genetic expression through diet changes and lifestyle modifications alone!
Others biohackers are more focused on pushing the limits of what humans can achieve through technology and experimentation. Known as grinders or DIY biologists, these people use gadgets, chemical injections, implants or gadgets to modify their bodies in order to enhance intelligence or physical performance – sometimes with dangerous results that may even prove fatal.
Biohackers can take great advantage of a strong social network and spiritual practice to relieve stress, anxiety and depression while increasing lifespan with a sense of purpose and meaning in life. Achieve these goals can be challenging without support from family and friends so it is vital that biohackers spend quality time with loved ones to build healthy, nurturing relationships between one another.
Light therapy is another popular biohacking strategy, as it can stimulate your cells’ production of ATP and hasten healing. Light therapy also aids sleep quality, circadian rhythm regulation and serotonin boosting. When selecting your source of light therapy it’s essential that your regimen be consistent and reliable.
Light therapy devices alone won’t suffice; getting plenty of sun is also essential to good health. Exposure to sunlight stimulates vitamin D production – essential for bone and immune system health as well as helping prevent diseases like dementia. Spending more time outside and going for morning walks are great ways to optimize health.
