Biohacking supplements are an effective way to enhance your health. They can help enhance focus, sleep better, reduce inflammation and boost immunity – as well as helping with weight loss.
Biohacking supplements should be supported by real data. A DEXA scan and wearable trackers are excellent ways to gauge progress.
Stamets7 Mushroom Blend
Stamets 7 is a combination of medicinal mushroom mycelium and fruiting bodies (such as royal sun blazei, cordyceps, enokitake, shiitake, artichoke maitake Oregon Ganoderma Reishi Turkey Tail and Chaga) specially selected by Paul Stamets to provide daily foundational immune support. Fungi Perfecti was established by Stamets to bridge the gap between people and mushrooms. Their products are supported by scientific data for quality and safety assurance. Research behind mycelium blend revealed that different fractions of its extract exhibited various immune-activating and inflammation-regulating effects, stimulating NK cells, monocytes, T-lymphocytes as well as inducing biomarkers linked with regeneration functions.
L-Carnitine
Carnitine is an essential vitamin-like compound produced in our livers and kidneys that transports fat directly into mitochondria for energy oxidization. Carnitine can be found in foods such as meat, dairy products, fish, nuts, avocados and green vegetables; vegetarians may require supplementation with carnitine as their bodies produce less of it naturally.
Supplements that commonly include carnitine are l-carnitine tartrate and acetyl l-carnitine, both quickly absorbed forms that aid with fat metabolism. Both varieties also serve to prevent muscle cramps and fatigue associated with liver cirrhosis – one study showed l-carnitine decreased their frequency by taking 2000 mg daily dose.
Before taking any supplements, even natural ones, it is a good idea to inform your healthcare provider of what medications and other remedies you are currently taking, particularly any that are possible interactions or side effects. Also inform them if any dietary or herbal remedies have been added into the mix.
L-Carnitine is an effective dietary supplement for anyone trying to lose weight. Studies have demonstrated its efficacy at increasing fat burning during exercise and decreasing sugar levels in the bloodstream, and also helping those with elevated triglyceride levels decrease them by helping lower triglyceride levels.
Outside its weight-loss benefits, green coffee bean extract can also reduce heart disease risk by helping prevent atherosclerosis and high apolipoprotein B levels. Furthermore, its potent antioxidant properties protect cells against damage.
Acetyl l-carnitine should be taken with meals to maximize absorption. This form of the amino acid carnitine, formed in your body from two other amino acids (lysine and methionine), allows it to pass across the blood-brain barrier more efficiently. Recent research suggests acetyl l-carnitine could reduce fatigue associated with multiple sclerosis; however more evidence needs to be accumulated before conclusively concluding this finding.
Beta Glucan
Beta glucan is an important soluble fiber found in many food and supplement sources, offering numerous health benefits, including blood sugar regulation and cholesterol reduction. Furthermore, it may support immunity while creating feelings of fullness; anticancer studies are being conducted as well as studies into its possible weight-loss properties by slowing digestion processes and decreasing fat absorption.
Foods high in b-glucan such as yeast, barley and oat bran contain this soluble fiber source, and its extract is often added as an ingredient in other products. B-glucan can also be isolated from cell walls of fungi and bacteria to isolate its own source. Like cellulose molecules, its structure has a central glucan backbone with multiple branching chains; considered an insoluble dietary fiber it’s classified pharmacologically as biological response modifier (BRM).
Soluble fiber can help regulate blood sugar by slowing the absorption of carbohydrates, thus avoiding rapid spikes in glucose levels. Furthermore, it has the power to lower cholesterol by binding to it in the digestive tract and encouraging its excretion; additionally it stimulates beneficial bacteria growth within the colon and can boost immune defenses.
B-glucans have also been demonstrated to promote feelings of fullness. Indeed, some studies have even linked high intakes of beta glucan with reduced calorie consumption; however, additional research must be completed in order to validate such claims.
B-glucans may offer other health advantages, including helping to regulate blood sugar, lower cholesterol, and support immunity. Their viscous solutions in the human gut may be responsible for these effects; in one study oat b-glucan extract significantly decreased postprandial glucose and insulin responses while lowering cholesterol and triglyceride levels.
Overdoing beta glucan consumption may result in digestive discomfort; to ensure maximum effectiveness it is important to follow recommended dosages and select supplements which have been third-party tested for purity and safety. When possible choose whole grain options which have undergone minimal processing – steel-cut oats over instant oatmeal and pearl barley instead of barley flour are ideal examples of such alternatives.
