There is an abundance of health advice out there, making it hard to distinguish what is real from what isn’t. It is crucial that anyone taking prescription medications avoid any unfounded remedies without evidence behind them.
Biohacking is an emerging trend involving using technology and techniques to enhance health and performance, from simple strategies such as sleeping on a schedule to more experimental methods like cold exposure or intermittent fasting.
1. Sleep on a Tempur-Pedic mattress
Tempur-Pedic’s revolutionary materials adapt instantly to your body’s unique shape, offering optimal support and comfort instantly. Our revolutionary material’s viscous and elastic properties work in unison to offer pressure point relief, absorption and infinite adjustability for better sleep quality. Furthermore, Tempur-Ergo Smart Bases allow users to hear and feel our Calm content, helping prepare them to relax more easily before sleep comes quickly**
Download the Sleeptracker-AI App now to enjoy three months of Calm Premium content for free***, subject to availability, terms and conditions and limitations. Only applicable on select Tempur-Ergo models equipped with Smart Base; not valid with other promotions or discounts.
4. Sleep on a Tempur-Pedic pillow cover
Pillows play an integral part in supporting overall health. A quality pillow should offer proper neck and spine support, making Tempur-Pedic pillows stand out by using advanced memory foam technology that conforms perfectly to each user’s curves for comfortable sleeping throughout the night. Although premium sleep products like these come at an initial higher cost than traditional pillows, their long lifespan provides significant value over time.
It’s essential to take proper care in treating a Tempur-Pedic pillow to extend its lifespan and maintain its shape and structure. Common errors include trying to fold or squash your pillow into place – which compromises its shape and structure – as well as using a pillowcase that doesn’t allow airflow, leading to your pillow overheating during the night.
Keep your pillow up-to-date by periodically reviewing it and replacing when necessary. By taking these simple steps, you can ensure your Tempur-Pedic pillow provides years of restful sleeping experiences.
5. Sleep on a Tempur-Pedic pillow
Tempur-Pedic pillows are specially designed to offer optimal support and pressure relief to the neck and spine, offering comfort to sleepers with differing weight requirements and preferred sleeping positions. Their various soft, medium, and firm options accommodate different weight categories while keeping neck alignment within spine, eliminating excessive craning or sinkage that can lead to neck or back pain.
Tempur-Pedic pillows are constructed from high-grade materials and CertiPUR-US foam certified for environmental safety, providing cooling properties to help avoid overheating during the night. However, there can be an initial learning curve as memory foam was designed to contour gently; forceful folding may compromise its structure. In addition, due to no sleep trial available with these pillows they’re best suited to people who know their sleeping habits well as well as knowing exactly what their needs are for a pillow – however once this initial learning curve has passed a well maintained Tempur-Pedic can last years after purchase!
6. Sleep on a Tempur-Pedic pillow
A Tempur-Pedic pillow is specially tailored to meet the unique contours and support your neck perfectly, which is important since a poor pillow can cause neck strain at awkward angles that can lead to spine misalignment and pain. They offer pillows in different shapes, sizes, lofts and firmness levels so you can find one that’s most suitable. Plus they provide sleep trials so you can try out various pillow models until finding one you like!
