Red light therapy (also known as photobiomodulation or PBM) has become an increasingly popular wellness trend in California, offering pain relief, regulating stress hormones and increasing testosterone production while simultaneously improving cell health.
Some biohacks can be more effective when combined together, like whole-body cryotherapy with acupuncture or infrared sauna with red light therapy, due to each having its own mechanism while producing similar outcomes.
Cryotherapy
Red light therapy has emerged as the latest health and wellness trend in California, and is quickly becoming an established part of health and fitness culture. Not just a fad to relax in an infrared sauna or try the latest fitness gadget, red light therapy offers real health-boosting potential that improves cell health while providing numerous other advantages.
Cryotherapy is one of the best ways to combine red light therapy and cryotherapy, as both treatments use freezing temperatures to reduce inflammation and speed muscle recovery, but also increase anti-inflammatory cytokine concentration and boost testosterone levels. Since red light therapy also acts on these anti-inflammatory molecules, it works together synergistically for faster results.
Red light therapy can be maximized even further when combined with intermittent fasting. Intermittent fasting stimulates cellular repair processes that aid your health, yet these require fuel to function optimally; red light therapy provides this energy, making mitochondria even more capable of healing you and improving overall wellbeing.
Acupuncture is one of the oldest biohacks still popular today, working similarly to red light therapy. Acupuncture works by stimulating specific points on the body using sterile needle insertion for systemic effects using sterile needles inserted via sterile needle insertion for systemic effects that promote natural healing mechanisms within. While traditional acupuncture only affects superficial areas such as skin surface tension or surface cells directly, Sensate’s Infrasound Vibration works on deeper levels by targeting vagus nerve influencers with sound waves while instantly relieving stress almost instantly.
Red light therapy can be combined with many techniques, including cryotherapy, to enhance their effects and make these hacks more effective. But red light therapy is also an excellent standalone solution to promote health. For instance, all that delicious nutrition you ingest or supplements you take may not work if your gut health is unhealthy; red light therapy helps restore balance by stimulating protein receptors on cells to absorb more essential vitamins.
Acupuncture
Biohacking can be defined simply as making intentional lifestyle adjustments to “upgrade” your biology so you feel and perform at your peak. Holistic biohacking draws on time-tested healing traditions as well as modern wellness science to achieve lasting transformational change, such as nutrition, movement, mindset work and complementary therapies such as acupuncture, meditation, herbal medicine, breathwork and energy balancing.
Red light therapy is a form of biohacking, stimulating your body’s natural production of ATP (energy), helping reduce inflammation and support tissue repair. Red light therapy uses wavelengths emitted naturally by the sun that penetrate deep into skin tissue to interact with mitochondria and activate cellular regeneration – something you can experience on your own either by purchasing an at-home device emitting this type of light, or visiting a practitioner for treatment sessions.
Acupuncture is one of the oldest and most effective forms of self-healing, as well as being proven effective at improving athlete performance by reducing inflammation, increasing blood flow, and speeding recovery. Acupuncture works by stimulating energy points along 12 meridians that run lengthwise along your body – portable red light devices may deliver this same effect, but acupuncture employs sterile needles for greater precision with reduced risk of infection.
Mindful breathing is another simple biohack that anyone can practice alone or in combination with other techniques. Consciously taking deep, intentional breaths through your abdomen while expanding and contracting can reduce stress hormones, increase oxygen efficiency, boost nitric oxide production and calm the nervous system. It can be practiced during rest or exercise and pairs well with red light therapy or infrasound vibration for maximum effect.
Cognitive stimulation can also be added into your daily routine with puzzles, new skills learning or mindfulness activities such as journaling or creative art. Such practices keep the brain active while improving circulation and supporting a strong immune system – perfect additions to help ensure you’re getting all of the benefits from food and supplements taken!
Infrasound Vibration
Low-frequency noise generated by gas pipelines, military facilities, wind turbines and other energy sources is known as infrasound. Humans cannot hear infrasound directly; however, physical vibrations caused by infrasound are felt by our bodies. Horror movie audiences sometimes enjoy experiencing its physical vibrations which have also shown potential health benefits including muscle repair; more research may yet be required into its potential benefits for health benefits such as muscle repair.
Sensate offers infrasound vibration devices that stimulate the vagus nerve through bone conduction to quickly alleviate stress, improve wellbeing, regulate heart rate variability and enhance natural healing mechanisms. These infrasound devices produce infrasound vibration waves that affect vagus nerve function – providing immediate reduction of stress, improved wellbeing, regulated heart rate variability regulation and boost to natural healing mechanisms.
Combining red hacks such as infrasound vibration with blue hacks such as MB can help your mitochondria work more efficiently, speeding up recovery so you can do more in less time – this is an effective way to maximize benefits from each practice!
Meditation
One of the easiest and least costly ways to biohack your body is through regular meditation practice. Studies on neurophysiology indicate that meditation changes brainwave activity to promote relaxation and increase self-control. Meditation can help reduce stress levels and enhance sleep quality, as well as be used as an effective means of increasing cognitive performance, helping individuals focus more effectively and learn faster. For maximum effectiveness of meditation, it is vital that you find a method that suits you and incorporate it into your daily practice. Common meditation approaches include mindfulness, mantras, breath work and movement – the best way to find one that resonates with you is through trial-and-error!
Audio entrainment is another form of red light biohacking, using sounds to synchronize brain wave patterns and induce a meditative, relaxed state. This form of red light biohacking is particularly helpful for people who find sleep difficult; audio entrainment promotes restful, deep restful slumber. There are free apps available to get you started or you can purchase specific programs tailored to meet your individual needs and goals.
Biohacking techniques can help your physical and mental wellbeing, providing a foundation for peak performance. Expert advice should always be sought when selecting safe biohacking practices; you’ll create a healthy lifestyle which supports peak performance by following their advice.
If you want to try cutting-edge treatments that may not yet be widely available in your city, why not visit a wellness retreat? Wellness retreats take an integrative approach to wellness by blending modern technology with ancient knowledge for a complete body upgrade. They may also provide insights into your health that you can apply back home for increased energy, focused thinking, and faster recovery times.
Biohacking may sound like an exciting sci-fi trend with cryotherapy and microchips involved, but at its core, biohacking simply involves making small but intentional changes to your daily routine to optimize how you feel, think and perform. From increasing energy, focus and sleep quality to speedier healing times – these San Diego spots have science-backed tools and holistic care options to help you meet your goals more quickly.
