Information Wellness Blog

Biohacking has quickly become an innovative trend for health, fitness, longevity and functional and preventative medicine – and its recent popularity raises significant ethical and societal questions as evidenced by Aaron Traywick’s tragic death. We talked to some top daily biohackers to understand how they optimize their lives, with morning routine and nutrigenomics among their […]

Biohacking may be happening without you even realizing it if you maintain a regular sleep schedule, use wearable technology and consume dietary supplements regularly. Biohacking is similar to functional medicine in that it seeks to address root causes rather than simply manage symptoms. Some biohackers take more extreme approaches, like inserting chips into their bodies […]

DIY genetic experimentation has gained momentum online thanks to tools such as the Odin kit. Josiah Zayner is an advocate of DIY biohacking who introduced CRISPR gene editing technology into the hands of enthusiasts. His do-it-yourself kits enable individuals to genetically engineer bacteria, yeast, and amphibians at home – though critics maintain that such work […]

Biohacking offers many ways to advance your health and enhance memory, athletic performance and mood – but some methods may even be dangerous or fatal. Biohacking bridges the gap between therapy and enhancement by incorporating and naturalising both into an approach towards human optimisation. Technology-assisted health tracking Biohacking, or technology-assisted health tracking, is an emerging […]

Biohacking may sound intimidating, but it can actually help optimize your workouts, sleep quality and cognitive function. With tools like InsideTracker you can experiment with these science-backed techniques while tracking their impact. Some biohacking trends – like zone 2 cardio, creatine supplements and breathwork – have been around for quite some time and have plenty […]