Information Wellness Blog

Biohacking may seem like an intimidating concept, but it doesn’t need to be complicated: eating whole foods and practicing meditation are simple ways of biohacking yourself. Self-optimisation influencers also advise developing a regular nighttime routine which includes hydrating before caffeine consumption and tracking sleep patterns with technology. Another proven strategy for increasing oxytocin levels and […]

At its core, biohacking involves conducting personal experiments designed to improve one’s health and wellbeing. These could include exploring various diets, intermittent fasting schedules and nutrient consumption plans or employing mindfulness-based meditation techniques for increased cognitive performance. Biohacking‘s rise has raised many ethical and social questions. Grewe-Salfeld (2022) examines its cultural politics while emphasizing the […]

Biohacking encompasses anything from diet changes and sleep enhancement to nootropics or implanted magnets; however, when properly implemented it should not pose a threat to health – for instance intermittent fasting and sleep improvement are safe methods of biohacking. No matter your goals in biohacking, it’s essential to adopt a scientific mindset and prioritize optimization […]

Biohackers from Tehachapi, California theorised that an analogue of chlorophyll found in deep sea fish could be used to induce night vision in healthy eyes. With their own home-brewed formula and Gabriel Licina volunteering as their test subject, they administered Ce6 into Gabriel Licina’s eyes; after only 20 drops were administered he was able to […]

Certain biohacks can be expensive or even harmful, like implanted technology; however, many are scientifically supported; spending time outdoors as an inexpensive yet effective biohack is a good example of such. Biohacking techniques could already be part of your routine without even realizing it! Adjusting sleep patterns, engaging in intermittent fasting and taking certain supplements […]