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biohacking
Biohacking – Optimizing Health and Wellbeing Using Science, Technology and Self-Experimentation
Unlike traditional healthcare that treats illness once symptoms appear, biohackers proactively optimize their health using ancestral wisdom and cutting-edge technology. This approach focuses on measurable outcomes and self-experimentation. A growing number of practitioners utilize a range of biohacking techniques and technologies. These include: brainwave entrainment; breathing training; HRV (heart rate variability) monitors; and phage therapy. […]
Biohacking Longevity
Unlike traditional medicine’s reactive approach, biohackers utilize proactive diagnostic tools to catch health concerns early. For example, prioritizing deep sleep, reducing nighttime light exposure and supplementing with antioxidants support immune function and cognition through targeted mitochondrial uncoupling. Biohacking may sound intimidating, but it’s actually accessible to anyone who wants to improve performance and extend longevity. […]
Biohacking Dave
Dave Asprey, founder of Bulletproof Coffee and self-proclaimed biohacker, has brought a DIY approach to health to the mainstream. He uses high-quality low-toxic coffee, supplements and technology to optimize his brain and body. In this episode of The Human Upgrade podcast, Chief Scientist Chris Fields from Applied Food Sciences introduces listeners to a lesser-known Amazonian […]
Biohacking Your Diabetes
Biohacking may conjure images of Silicon Valley tech implants, but the best strategies are often straightforward and based on science. Mastering foundational habits like sleep, nutrition and tracking can help you gain insight into your unique biology while setting the stage for advanced strategies in future. But biohacking should always be undertaken with both curiosity […]
Biohacking With Tony Robbins
As a business leader, Tony knows that every success starts within. That’s why he invested in technology that would help him improve his internal energy and physiology. He added PEMF therapy, placenta-derived stem cells and a SALT Chamber to his home. These tools helped him heal from a shoulder injury and regain his health and […]