Information Wellness Blog

Biohacking may sound like something out of a Black Mirror episode, but it’s actually an effective way to enhance how your body operates. Biohacking offers a DIY solution for self-care that includes everything from diet and supplementation to high-tech tools. Cold water therapy is an increasingly popular biohack to boost athletic recovery and immune function, […]

Biohacking encompasses an array of approaches, ranging from those who implant devices under their skin to tech professionals taking supplements or practicing meditation. Intermittent fasting or high intensity interval training (HIIT) have proven themselves time after time as effective methods. Biohacking refers to an eclectic blend of somatic and semiotic techniques with the goal of […]

Biohacking provides tailored solutions for women. This can include tracking your hormone levels or using a PEMF blanket to increase brain power; biohacking also offers strategies for menstrual cycle issues and menopausal symptoms. Women are leading the charge in longevity research and employing smart hacks to enhance their health, cognition, mood, weight loss, and overall […]

When mitochondria work optimally, they produce adenosine triphosphate (ATP), the energy currency of cells. ATP supports every process in our bodies including those related to heart and brain health. Without even realizing it, you could be unwittingly biohacking your mitochondria! From walking your dog to sipping coffee, many everyday actions support healthy mitochondria. 1. Eat […]

SoundBio Lab provides access to molecular biology for amateur biohackers in the U District area. High school senior Sienna Patton is taking advantage of SoundBio Lab to conduct her senior project – trying to identify which growing variables help her plasmid-adjusted E. coli cells thrive. Self-experimenters often seek to optimize their health and well-being through […]