Integrative energy medicine practices such as Reiki, TT, and massage use bioenergetic techniques from a range of bioenergy modalities to provide holistic energy therapy practices and medicine solutions. The work performed follows several key areas.
Energy usage on an annual basis tends to remain consistent without dramatic, daily or monthly variations.
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1. Eat a Balanced Diet
Stress is an unavoidable aspect of life, but there are easy ways to increase energy levels. Adopt a healthier outlook and lifestyle which helps combat depression while increasing energy. Avoid engaging in harmful habits such as smoking cigarettes, drinking excessive quantities of alcohol and eating food high in saturated fat content.
Diet is key to having more energy. Eating foods rich in nutrients, carbohydrates and fibre helps relieve stress. Hydration is also essential since your body must work hard to supply your organs with oxygen; men should aim to consume 2.7 litres (11.4 bottles) per day in order to be adequately hydrated.
Help increase your energy through social activities. Social conversations stimulate the brain, releasing endorphins that provide more energy. School work, telephone calls and social networking activities all aid concentration while relieving stress.
In case of feeling overexerted, physical exercise will help promote mitochondrial health and circulation while adaptogens such as Reishi, Cordyceps and Siberiano Ginseng help mitigate any side-effects. At Hifas da Terra we have combined natural ingredients into formulas such as our Hifas-Vitality with B12 and Cordyceps extract for our formula Hifas-Vitality which have all been subjected to stringent pharmaceutical testing procedures.
2. Exercise Regularly
Fatigue is an increasingly pervasive problem affecting all aspects of life. It may be linked to physical demands, excessive work hours or bad nutrition as well as other contributing factors.
Exercise regularly has numerous health advantages. It helps ease tension, build mental concentration skills and increase muscular strength – and these and other benefits of regular physical activity cannot be ignored! Exercise also boosts energy levels and keeps active lifestyles going strong – with even small lifestyle changes such as exercising regularly significantly increasing daily energy.
3. Get a Good Night’s Sleep
Sleep is essential to staying energized throughout your day, helping to boost energy levels and lowering the risk of cardiovascular disease, high blood pressure, and diabetes. A good night’s rest also can increase memory retention and concentration – two traits which will assist you when performing tasks at work or home.
To help ensure a good night’s rest, ensure to exercise early in the day and to limit consumption of alcohol, caffeine or nicotine at least four hours before bedtime. In addition, try to limit heavy meals as much as possible and keep your bedroom cool and dark; if necessary try natural sleep aids like melatonin or valerian root to assist your slumber.
Be sure to drink enough water each day – aim for at least 2.7 liters (112 vasos), according to the National Institutes of Health. If you find yourself feeling exhausted or lethargic, dehydration or lack of physical activity could be to blame; depending on your condition a healthcare professional may suggest certain vitamins or supplements like CoQ10 to increase cellular energy production and help rejuvenate you more quickly.
4. Stay Active
Metabolism is the process by which our bodies convert energy sources like food into usable energy that our body uses for daily tasks and activities, such as breathing, blood circulation, nutrition and maintaining muscles as well as controlling body temperature. Doing this requires great amounts of energy.
Chronic stress can quickly drain energy reserves, so we advise using meditation, daily routine and adaptogen nutrients such as Reishi, Cordyceps y Chaga as well as Siberian Ginseng to regain energy reserves. At Hifas da Terra we combine traditional ingredients with alternative medicine supplements in order to give more energy boost.
Low energy levels are an all-too-common and normal part of adulthood, but don’t have to be alarming. Simple lifestyle changes, like sleeping better and regularly exercising can greatly boost your energy. Begin today implementing one or both of these actions and you will soon notice an improvement in overall wellness; hopefully one or both energy medicine remedies are just right for you! Let us join forces in raising their energy levels.
