Help your body increase energy naturally. Stay away from foods high in glucose and sodium content such as sweet cookies, golosinas and French Fries; avoid fast-absorbing refrigerated items as well; opt instead for energy-rich options like apples, naranjas and nuts.
An adequate diet provides most individuals with all of the foods necessary for increased energy.
2. Biorretroalimentacion
Bioretroalimentation is a therapy which assists with controlling bodily functions such as cardiac rhythm and breathing rate. Psychotherapists employ sensors that deliver information regarding our bodily functioning directly to a computer monitor screen via sound or graphic representation, for viewing as sonar waves or graphs on monitor. Bioretroalimentacion also has applications in measuring cerebral waves with electroencefalograma (EEG) recordings as well as muscle activity levels; for some it has even proven helpful with improving concentration and thinking processes.
Bioretronutrition may help boost energy production within the body. It may also be used to treat gastro-intestinal issues and discomfort among other problems.
This technique may also help your body feel more energetic. Patients can begin performing bioretrofeeding themselves using wheels and spoons; before beginning bioretroalimentacion it is advised they contact their healthcare provider first.
Your therapist may suggest other forms of bioretroalimentation, such as cuchillo, belt buckle cinturon and muscle silla chair. The goal is for your body to learn to use these techniques independently at home. Sessions of bioretroalimentation usually last 30-60 minutes per session depending on which condition or disease is being addressed; and can assist with reaching a state of healthy and peaceful meditation.
