Energy Medicine helps keep our body’s energies strong and flowing in an ideal state, such as through meridians and other traditional Chinese energy systems, but goes further by including many more energy fields and pathways, including chakras.
Dondi Dahlin takes Omega participants through an official daily energy routine based on her mother, Donna Eden’s work. These simple exercises can help ensure a vibrant and healthy day!
1. Start with a warm-up
Marisa walks you through an energy routine to help maintain balance and harmony within your body’s energies, in line with Donna Eden’s Eden Energy Medicine principles. These exercises were created after Donna noticed repeated energy imbalances such as fatigue and neurological strain in clients experiencing symptoms like chronic stress and reactivity. Learning this routine takes only 5 minutes daily!
2. Move into the center of your body.
Staying healthy requires keeping your energy systems strong and balanced – this is key for overall happiness, resilience, and well-being. Regular practice of the Daily Energy Routine or Tracing Meridians exercises are effective ways to keep your aura and other systems operating at peak performance.
Traditional medicine often focuses on biochemistry of cells, tissues and organs while Eden Energy Medicine unlocks energies that bring resilience and joy into your life. Altering impairing energy patterns is the easiest and least-invasive way to increase both physical vitality and emotional equilibrium.
Donna Eden, an internationally-acclaimed teacher, will introduce you to the energetic fields and pathways that help organs grow and repair themselves, and also demonstrate an easy yet effective routine that can shift energetic patterns within just five minutes a day. These techniques are compatible with traditional medical treatments such as cognitive hypnotherapy and PSYCH-K as well as seamlessly fitting into wellness practices – perfect for everyone from beginners to experts alike!
7. Move into your solar plexus.
Manipura chakra, located in the solar plexus, is associated with healthy self-esteem and personal power. Donna and Titanya provide an overview of what this chakra represents as well as ways to unblock and balance it through yoga poses, breathwork, meditation, daily energy routines such as those shown here – this simple routine takes only 5 minutes daily and ensures strong energy systems! Give it a try now!
Gain core lateral strength and boost confidence with this alternative to planking.
8. Move into your heart center.
Daily challenges, prolonged stress, environmental toxins and simple daily habits like carrying a heavy shoulder bag can deplete energy fields and disrupt their natural flow of energies. Discover an Eden Energy Medicine daily energy routine that will keep your meridian and other energy systems strong and balanced over time, promoting resilience over time and health for yourself and future generations. Donna and David explain its origins, scope and benefits when applied in daily life situations.
