If you’re experiencing difficulties with focus and fatigue, there are natural supplements that may provide some relief. These include rhodiola, ashwagandha and creatine which is known to increase bench press strength as well as increase energy levels.
Vitamins B12, C and magnesium can also provide energy. You can find these in gummies, liquids or pills which you take with food.
Rhodiola
Rhodiola is an adaptogen, used since ancient times to increase energy and focus levels while simultaneously decreasing stress and anxiety levels in the body. Some research indicates it can even prevent depression in some people; more study needs to be conducted into whether its benefits apply across more conditions. Rhodiola has also been shown to improve cognitive function. According to one study, those taking rhodiola performed better on tests of mental speed and memory. Rhodiola is available as a supplement in various forms such as capsules and tea bags; additionally tinctures and elixirs may contain it. Select a supplement with high-quality ingredients when it comes to Rhodiola supplementation. A great rhodiola product should be free from fillers and additives; fermented forms should have undergone pre-digesting before being sold as supplements; for optimal absorption it should also be combined with warm spices like black pepper or long pepper and healthy fats such as olive oil or coconut oil.
Rhodiola can help those suffering from both physical and mental fatigue. Studies have demonstrated its efficacy at combatting sleep deprivation effects while improving work performance; 56 young doctors working night shifts who received rhodiola reported significant improvements in their ability to complete tasks. Rhodiola may also help those experiencing chronic fatigue due to repetitive activity like doing repetitive physical work in an office environment.
NutraChamps Rhodiola is an adaptogen that promotes energy while improving mental health and mood, making it an effective addition to daily routine. Available as vegan capsules for easy inclusion into daily habits, NutraChamps Rhodiola makes a powerful combination with ashwagandha for providing extra boost in both areas allowing for peak performance all day long.
Panax ginseng
Panax ginseng is an herb with multiple potential therapeutic benefits for the body, including antioxidant, anti-inflammatory and homeostatic effects as well as immune-enhancing benefits. Studies suggest it could prevent and treat various illnesses (including stress-related disorders) while improving mental performance and physical endurance. Prior to taking any ginseng supplements it is advisable to consult a healthcare practitioner.
Ginseng contains chemical compounds called ginsenosides which have many positive effects, particularly on the immune system. Studies have demonstrated these ginsenosides’ potential benefits include protecting against cancer such as esophageal, pancreatic, and lung. They could also help reduce symptoms associated with Crohn’s disease and ulcerative colitis.
Ginseng can lower both blood pressure and heart rate on its first use; however, large doses could potentially cause difficulty sleeping (insomnia). This is likely due to chemicals present in ginseng that mimic estrogen’s action on hormone levels in those suffering from hormone-sensitive conditions like breast or uterine cancer, endometriosis or uterine fibroids.
Some medications used after transplants reduce immune system activity; taking panax ginseng alongside these might lower their effectiveness and may increase bleeding or bruise risk. Ginseng itself tends to be well tolerated without known severe side effects; however long-term or high dose use could potentially cause headaches, dizziness, stomach upset and muscle weakness – it may even change menstruation in some women! It’s essential that you inform your healthcare provider of all medications and supplements you are taking; so they can advise any possible interactions between panax ginseng and panax ginseng.
Choline
Choline is an essential nutrient, playing several crucial roles in human health. Although technically not a vitamin, choline is frequently included among B-vitamin group due to their shared functions. Choline plays an integral part in cell metabolism and formation as well as nerve impulse transmission. Studies have also suggested choline’s potential ability to prevent cognitive decline among older adults. One such study discovered dietary and supplemented choline can reduce cognitive decline rates among healthy elderly people by 34% while simultaneously increasing levels of the neurotransmitter acetylcholine by 21%!
Choline can be found naturally in foods like eggs, meat, dairy products, nuts and legumes; or as a nutritional supplement such as choline bitartrate or chloride. A lack of choline has been linked with nonalcoholic fatty liver disease (NAFLD); deficiency may contribute to increased oxidative stress in the liver which in turn causes fat accumulation. For pregnant and breastfeeding mothers it’s especially important that enough choline be consumed during gestation and breastfeeding periods as this substance plays a vital role in neural tube development during gestation/feeding times; studies suggest it could reduce trimethylamine N-oxide blood concentrations associated with cardiovascular disease risks.
One study showed that people with NAFLD who consumed high doses of choline experienced less severe liver damage than those who didn’t, likely because choline helps prevent fat build-up in the liver. Further research must be conducted to see whether taking choline supplements could reverse NAFLD; a trial combining choline and citicoline proved more successful at alleviating symptoms such as fatigue and depression than using placebo pills alone.
L-theanine
Theanine, an amino acid found in tea, has been scientifically shown to enhance focus and concentration while having a relaxing yet stimulating effect. Studies show it increases alpha brain waves which are linked to creativity; research also demonstrates it increases alpha brain waves which are related to anxiety reduction. Furthermore, Theanine makes an excellent stress reliever, relieving anxiety and depression; furthermore it may aid chemotherapy treatments by inhibiting EGFR and NF-kB that are involved with cancer cell growth while having antioxidant, anti-inflammatory and neuroprotective properties as well.
L-theanine may help you manage weight by increasing relaxation and improving sleep quality. It works by increasing levels of gamma-aminobutryic acid (GABA), serotonin and dopamine–neurotransmitters in the brain that regulate emotions, mood, attention concentration and alertness. Furthermore, L-theanine may increase production of Adenosine Triphosphate (ATP).
One study gave 200 mg of l-theanine to students who were stressed out. Their performance on tasks requiring concentration and memory significantly improved as a result of taking this supplement. Another research team combined l-theanine with caffeine for even greater effect in stressful situations; their combined use improved focus while increasing energy levels significantly – though it should not be consumed during pregnancy or by children.
Mice were given l-theanine to increase brown fat activity and subcutaneous white fat activity, which resulted in reduced obesity and hepatic steatosis. Furthermore, this substance helped prevent diabetes and cardiovascular disease by lowering blood glucose and lipids; increasing production of adenosine for insulin regulation; being an antioxidant; suppressing cancer development/metastasis, and acting as an immune modulator.
Neutein
Adopting the appropriate supplements can help increase focus. From natural brain-enhancing options to prescribed drugs, finding what works for you is key. Based on your needs, a tailored combination of brain-boosting supplements may be best. Or if focus at work is an issue for you, Puritan’s Pride Ayurvedic Brain Health Support Vegi Caps may provide just the boost necessary. Bacopa, Ashwagandha and Turmeric can help enhance mental alertness, attention span, memory retention and logical thinking, reduce stress levels and boost mood. Another effective option would be taking Ginkgo biloba which has been proven to increase blood flow to increase brain functionality.
This formula features nootropics, or compounds which improve cognitive functioning and reduce oxidative damage in the brain, along with Acetylcholine to increase memory retention and reaction time, L-theanine for stress relief, and L-threanine to promote relaxation and promote an overall peaceful state of mind.
Neutein brain supplements have been clinically shown to significantly enhance working memory, attention and short term and spatial memory, as well as to slow the aging process in the brain. Furthermore, its formula features lutein which is an anti-oxidant capable of filtering out blue light to relieve eye strain and fatigue.
Neutein contains a patented form of lutein which has been extensively researched across more than 70 studies involving infants to older adults, from infants to senior citizens. Made from marigold flowers grown on family farms in Iowa and processed there, Neutein supplements come in both capsules and tablets and work quickly to increase focus and mental clarity.
