Vitamin B6
Vitamin B6 (pyridoxine, pyridoxal phosphate, pyridoxine hydrochloride or pyridoxamine phosphate) is an indispensable vitamin that performs many vital tasks for keeping you healthy. It assists your body with turning food into energy, keeping nerves functioning normally and making red blood cells to carry oxygen throughout your body – not to mention supporting mood regulation and fighting infections! If your levels become deficient too often this could result in anemia; though rarely this happens it could even be combined with other B vitamins so speak with your physician about whether this might help.
Vitamin B12
Though all B vitamins contribute to energy production, vitamin B12 stands out as being unique in that it can actually increase your natural energy levels. This is thanks to its role in red blood cell formation and cell metabolism processes as well as DNA production that creates new cells and molecules for the body to use. People deficient in B12 often experience fatigue as one of their first symptoms; at Rapid Healthcare in Joliet we offer Vitamin B12 injections which can quickly boost your natural energy levels with minimal discomfort in muscle injections (usually arm or thigh).
Vitamin D
Vitamin D is an essential fat-soluble vitamin that plays an integral part in calcium absorption and bone health, cell development and the regulation of certain genes. Without enough vitamin D in children’s bodies, they could develop rickets – soft bones with deformities caused by soft bones – muscle weakness, tetanic spasms, hypocalcemia and other neuropsychiatric symptoms [1]. Studies have also demonstrated how correcting vitamin D deficiency can increase energy levels significantly [2-5]. [1-6]. Several studies have shown how correcting vitamin D deficiencies can boost energy levels [1, 2- 3].
Studies have established a correlation between vitamin D levels and many diseases, such as cancer, heart disease, depression, multiple sclerosis, type 2 diabetes and obesity. Unfortunately, evidence does not support its use as an intervention except in relation to bone health and resistance against chronic diseases.
Magnesium
Magnesium is an essential nutrient and plays many essential roles within the body, such as regulating muscle contractions (including those in the digestive tract) when you’re deficient (hypomagnesemia). Furthermore, magnesium promotes healthy bone formation and maintenance as well as maintaining normal heart rhythm regulation levels, blood glucose control levels and helping with metabolism of carbohydrates, fats and proteins by the body.
Studies demonstrate that magnesium consumption, in the form of foods and supplements, offers many health advantages to most individuals. Magnesium may reduce heart disease risk factors like hypertension, high blood pressure, type 2 diabetes, osteoporosis and migraine headaches; additionally it has also been proven to lower stress and improve sleep by blocking certain biochemical pathways linked to stress responses.
Magnesium offers numerous health advantages while remaining safe to take, with no serious side effects. Available as tablets, gels, flakes or other forms, magnesium orotate is one of the best-studied forms because its rapid absorption into the body prevents laxative side effects typically seen with other forms of magnesium supplements (28).
Metabolic syndrome refers to a cluster of symptoms such as fatigue, irritability and mild anxiety that increase your risk for cardiovascular disease and diabetes; increasing magnesium consumption through diet or supplements appears to protect against it. Magnesium might also help protect older adults against weak bones by strengthening them against osteoporosis; additionally it has been proven effective at relieving postoperative pain; while also decreasing stress-related depression and anxiety disorders by modulating neurotransmitters associated with stress response mechanisms [112].
