Emotional Freedom Technique (EFT) tapping is a mind-body practice that utilizes fingertip tapping to unblock energy pathways known as meridians and reduce stress while encouraging healing. EFT has become a popular alternative to cognitive therapy such as EMDR for stress reduction and healing; additionally it can even be used as treatment for posttraumatic stress disorder (PTSD).
Tapping can offer numerous health advantages, from stress reduction and emotional release to enhanced sleep quality and helping overcome any barriers that prevent healing.
It is a form of acupressure
Energy Tapping Therapy, commonly referred to as EFT, is a mind-body technique involving tapping on specific meridian points with your fingertips in order to connect emotionally and release negative energy. Used since antiquity as an alternative form of traditional acupuncture treatment.
While acupuncture should never replace medical treatment, studies have demonstrated its efficacy at alleviating anxiety and depression. Furthermore, it may aid with treating PTSD or other psychological conditions and increase focus and decrease stress levels – with an experienced practitioner acting as facilitator during each process that often causes tingling sensations as the body’s energy balances itself out.
EFT works under the assumption that negative emotions and physical pain stem from disruptions in energy flow. To correct it, this method involves tapping certain acupoints along meridians associated with acupuncture meridians to release energy blocking your flow and restore balance to your life – disrupted energy is believed to lead to illness and disease.
At a session, you focus on what’s bothering you while tapping on various points. This stimulating of the brain results in changes to how your body processes issues related to this issue; additionally it interrupts any negative messages your mind might be sending and replaces them with positive ones.
Many have reported feeling less stressed and anxious after participating in Tapping sessions, due to the release of hormones which promote relaxation and balance, as well as lower blood pressure and improve sleep quality. For optimal results it’s important to do these regularly for maximum success.
Feeling emotional after tapping is also normal and is actually beneficial – crying can help the healing process along and can release negative emotions more efficiently, which is particularly helpful if dealing with trauma or grief.
Some individuals have discovered that EFT tapping can provide relief for symptoms associated with post-traumatic stress disorder and reduce depression while improving immune function.
It is a form of self-therapy
As mental health and mindfulness become more mainstream, Emotional Freedom Technique (EFT), commonly referred to as tapping, has emerged as an invaluable way of managing stress and promoting emotional healing. Used alongside other therapeutic techniques, this form of tapping helps individuals find resilience necessary to overcome emotional distress. Studies have proven its ability to reduce stress hormones while also rewiring neural pathways linked to negative emotions – ultimately leading to self-regulation and emotional freedom.
Tapping is a practice founded on the notion that stress stems from disruptions to one’s energy system, so by stimulating specific meridian points tapping can restore equilibrium and calm your body. Tapping can also encourage self-awareness by providing insight into thoughts and emotions which leads to healthier responses when life throws us curveballs.
EFT can help with many conditions, from anxiety and depression to grief and phobias. It can even help those dealing with trauma and post-traumatic stress disorder (PTSD). While EFT may not be as effective as traditional talk therapy for treating symptoms and improving quality of life, its use has proven especially useful for alleviating both physical and psychological stressors associated with PTSD – in one study veterans who combined EFT along with traditional mental health treatments experienced an improvement in their PTSD scores.
Start by identifying the source of your issue, and focus on it while tapping. Next, tap on various points around your face and head while repeating positive affirmations such as, “I release myself from fear that keeps me stuck. I trust myself to heal and be strong”. Continue doing this until you feel relief from tapping.
Many practitioners employ different variations of tapping. Matrix Reimprinting and Picture Tapping are specific tapping techniques designed to address specific memories or images, while EFT can also be combined with therapies like Cognitive Behavioral Therapy for optimal results. Tapping should also be combined with healthy diet, regular exercise and improved sleep hygiene practices for maximum success.
It is a form of meditation
Emotional Freedom Technique Tapping (EFT) is a form of meditation which employs physical tapping on specific points on the body to ease emotional distress. Based on ancient healing traditions and modern neuroscience, its benefits include stress and pain reduction as well as positive effects on brain health. Furthermore, EFT offers an effective means of dealing with traumas or unresolved issues.
Emotional Freedom Tapping (ETT) combines elements of cognitive therapy, exposure therapy and acupressure with tapping on various acupuncture points on the body in order to help individuals resolve negative emotions and stimulate energy flows in the body that contributes to mental and physical wellness. ET is often combined with Eye Movement Desensitization and Reprocessing (EMDR), helping overcome traumatic memories more quickly; additionally ET is becoming an alternative treatment option for PTSD and anxiety disorders.
EFT works similarly to acupuncture in that it targets meridien energy points. According to traditional Chinese medicine, these pathways allow chi, or vital energy, to flow throughout the body, impacting overall health. Any disruptions of this flow are believed to cause disease and emotional suffering; EFT practitioners believe stimulating these acupoints with fingertip tapping can balance body energy systems and alleviate symptoms caused by negative emotions or experiences.
At a session, an individual focuses on an issue they want to work on – for instance a fear or memory – then assesses its intensity using a scale from 0-10; they then begin tapping until their intensity has decreased to manageable levels; this process takes only minutes and can be conducted both individually or within a group session.
Studies have demonstrated that EFT can benefit both brain amygdalas, or stress centers, to decrease anxiety. It can also increase activity of the prefrontal cortex – which regulates emotions – which in turn regulates self-esteem and immune function as well as reduce risk for depression and promote weight loss.
It is a form of energy healing
Emotional Freedom Technique (EFT) is a noninvasive therapy technique that combines positive affirmations with tapping to treat mental and physical illness. Based on ancient Eastern healing practices and the belief that our bodies possess natural energy sources for healing purposes, the Emotional Freedom Technique utilizes body meridians to balance energy flows and ease emotional or physical discomfort. While most commonly associated with managing stress and anxiety symptoms, its application has also proven highly successful at treating asthma, pain management and post traumatic stress disorder.
EFT tapping works by first identifying a problem and then focusing on it while tapping. This approach ensures you focus on one issue at a time and increases its effectiveness. Before beginning EFT, identify and rate any specific problems on a scale from zero to 10 before you initiate this technique.
Tapping can not only relieve stress, but it can also empower and enable you to regulate your emotions more easily. Tapping fosters self-awareness by teaching how to take charge of feelings and beliefs that arise as part of life experiences; furthermore, self-advocacy helps develop resilience as you respond healthier to life challenges.
Studies have demonstrated the efficacy of tapping for relieving chronic pain, anxiety, depression, phobias, PTSD and fibromyalgia symptoms and conditions. Tapping has been found to increase production of serotonin, gamma-aminobutyric acid and dopamine – these chemicals help decrease brain stress responses while simultaneously improving mood memory sleep and heart rate variability as well as functioning of amygdala, which detects fearful situations or triggers.
Tapping is quick and simple to learn and can be done anywhere; its costs are lower and less invasive than other forms of medicine; yet, before beginning any healing process with tapping it is still important to consult a healthcare provider in order to get a diagnosis; additionally tapping should not be relied upon as an answer for health conditions that might otherwise require medication or intervention.
