Anxiety is a prevalent mental health condition. It can negatively impact daily life and lead to problems like loss of sleep and difficulty with concentration. Luckily, there are ways to overcome anxiety and treat it effectively.
PEMFs possess multiple physiological actions which may aid in relieving anxiety disorders, including posttraumatic stress disorder (PTSD). Portable PEMF devices that specifically stimulate alpha brainwaves may provide long-term home treatments with lasting benefits.
Binaural Beats
Binaural beats are a type of sound therapy in which differing frequencies are sent into each ear to stimulate a third frequency which, when perceived by the brain, creates a “beat.” They are used to help reduce anxiety and enhance focus while audiophiles and meditation enthusiasts often utilize them to induce a deep state of meditation.
While research on binaural beats remains mixed, anecdotal reports indicate they can help alleviate anxiety and elevate mood. It should be noted that these claims have not been scientifically validated; cognitive bias could alter results. Therefore, experiment with different frequencies until you find what works for you.
Researchers remain uncertain as to why binaural beats help soothe anxiety, but many believe that their frequencies affect the theta rhythm, an area of the brain associated with relaxation and meditation that studies have linked with feeling calmer and more relaxed. Furthermore, binaural beats may stimulate production of endorphins – natural painkillers.
One study conducted by Le Scouarnec et al demonstrated that patients suffering mild anxiety experienced a substantial drop in post-treatment STAI scores after listening to music containing binaural beats. Another research group, Weiland et al, studied anxiety reduction effects of electroacoustic music, reconstructed ambient noise simulating emergency department environments and headphones only without music as forms of treatment for emergency department patients – their results suggested that music imbedded with binaural beats was superior among these treatments.
Another study demonstrated that 6 Hz binaural beats could effectively increase theta activity in frontal and parietal-central regions, prompting an entrainment response at 10 min of exposure as well as other timepoints – evidence suggesting they can help alleviate anxiety quickly while producing a meditative state within minutes.
Binaural beats offer an effective yet noninvasive method for mental wellness, though individuals with brain disabilities should avoid them. Furthermore, listening to binaural beats should take place in a quiet and relaxing environment without interruptions from external stimuli.
528 Hz
The frequency 528 has long been touted as an effective healing vibration to repair DNA and promote wellbeing, with claims it can repair trauma and alleviate stress/anxiety symptoms. Solfeggio frequencies (with ancient roots in Gregorian chants and other musical traditions) belong to this healing vibration; their use can be found at meditation retreats, sound healing festivals around the world. They’ve even been claimed to help heal trauma while improving mood and relieving symptoms associated with depression/anxiety disorders.
Researchers have spent the last decade investigating frequency therapy as an emerging therapy approach to treat anxiety disorders, using binaural beats and more recently high-frequency sound stimulation (HFS). HFS offers an innovative therapeutic solution by targeting specific regions of the brain associated with anxiety disorders; using low intensity neuromodulation stimulation of right dorsolateral prefrontal cortex which is believed to play an essential role.
HFS can offer an effective alternative to medication for relieving anxiety symptoms and may even help to prevent future episodes. As this therapy is noninvasive, however it should always be discussed with a healthcare provider prior to undertaking it.
One afternoon, Emily encountered a client in full-on panic mode who was set to give a speech the following day and his anxiety levels had skyrocketed. Instead of her usual method involving breathing exercises or cognitive reframing techniques, Emily decided to try something different this time and started playing a 528 Hz playlist on her phone – within minutes his breathing slowed and shoulders relaxed, giving way to an audible sigh of relief from him!
Over the following weeks, she adopted 528 Hz into her nightly ritual by listening to it as she fell asleep. Soon enough, she noticed other changes: she felt more peaceful during the day; clients that used to cause subtle stress responses no longer did so; finally her heart-pounding panic attacks had completely subsided.
432 Hz
Listening to music tuned at 432 Hz can be an effective means of relieving stress. It has been suggested that it aligns the physical and spiritual elements of one’s body, creating a sense of balance and peace, as well as helping decrease cortisol production (a stress hormone which causes anxiety attacks) production by an estimated 25%. Reports have also surfaced of its benefits promoting healing while simultaneously decreasing pain levels; further research needs to be conducted in this regard before definitive claims can be verified by scientific data.
Music tuned to 432 Hz may produce its calming effects through its harmonic sound, which more closely corresponds with the natural frequency of our bodies. Listeners find it more comforting as well, forming deeper emotional connections to it than with music tuned at lower frequencies. Many who use 432Hz for sleep use claim it allows them to fall asleep more quickly and deeply while others find it useful in improving meditation or relaxation practices, increasing focus and intentionality.
Recent clinical research assessed the efficacy of binaural beats and music at 432 Hz to alleviate preoperative dental anxiety in patients undergoing third molar surgery. Twenty-seven male and female subjects who reported moderate anxiety levels were randomly divided into one of three groups, using 432 Hz music, 440 Hz music or no music at all; their performance was then evaluated using CORAH dental anxiety scale as well as salivary cortisol levels before and after participating in musical interventions.
Music tuned to 432 Hz was found to result in a slight decrease in both mean systolic and diastolic blood pressure values as well as an overall decrease in respiratory rate when compared with music tuned at 440 Hz, as well as more focused listening sessions, greater satisfaction with overall experience, and an increase in subject satisfaction with 432 Hz music listening sessions compared with those tuned to 440 Hz.
Finding an appropriate frequency therapy to address your anxiety faster can help you reach your desired result more quickly. With various forms of frequency therapies such as audio frequencies, binaural beats and focused ultrasound available to you – each offering its own set of advantages – finding one which meets your specific needs is key for your success. Weekly visits tend to work best early on while biweekly or monthly maintenance sessions may help sustain progress over time.
440 Hz
440 Hz frequency is widely known for tuning musical instruments, but it has also found use in vibrational wellness. Also referred to as concert pitch, this frequency may have healing properties when used together with other frequencies; its vibration may align with that of our planet Earth and promote wellbeing and spirituality.
A=440 Hz quickly gained prominence during the 20th century as it became the standard tuning for music production and provided musicians with a consistent pitch standard. But researchers only recently began discovering its therapeutic effects; numerous studies have demonstrated how specific frequencies can alter human body and mind processes such as heart rate and blood pressure regulation; some research even suggests 440 Hz music can reduce anxiety during endodontic treatment sessions.
Studies conducted in 2022 involved participants listening to either music tuned to 432 Hz or 440 Hz for 20 minutes before taking a CORAH-MDAS questionnaire and saliva sample, both groups experienced reduced clinical anxiety; the effects were particularly evident with music tuned at 432 Hz.
Another study explored the differences in effects between music tuned at 440 Hz and 432 Hz on vital human parameters, such as heart rate and blood pressure. Researchers discovered that 432 Hz music reduced heart rate significantly more than its counterpart and improved perceived focus and satisfaction more. They also discovered a connection between 432 Hz music and lower blood pressure and oxygen saturation levels.
Study 2 conducted an investigation of music’s effect on sleep quality among patients with spinal cord injuries and found that using music tuned to 432 Hz had the best outcome, likely related to its harmonic alignment with Earth’s natural vibration frequency. Although these studies rely heavily on subjective measures and personal evaluations, replication should occur using controlled trials with larger sample sizes.
