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Detailed Reviews and Guides about energy and informational health and wellness

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February 7, 2025|Editorial

Biohacking is Part of the Quantified Self Movement

Biohackers pursue multiple goals related to health enhancement, including optimizing nutrition, increasing performance and prolonging lifespan. They utilize techniques such as root cause analysis and nutrient timing as well as tools such as wearable devices and cold exposure for their endeavours.

Common hacks for improving mental clarity include nutritional optimization, the use of nootropics (supplements to enhance cognitive function and mental clarity), inversion therapy and intermittent fasting; other popular techniques include young blood infusions.

What is biohacking?

Biohacking involves making small adjustments to your environment, diet and lifestyle to enhance your health and well-being. This may involve making subtle modifications like adding L-theanine supplements to your morning coffee, going on an elimination diet that excludes foods you are allergic to or taking cold showers for increased energy or soaking in an ice bath post-workout – anything could count as biohacking!

Biohacking may have an image problem for many people, but everyone can participate. There’s no limit to the research you can conduct on yourself – and perhaps your experiments could lead to a life-altering breakthrough! While many may never reach such levels of discovery, it’s still wise to consult a medical provider prior to undertaking any new techniques or therapies.

Biohacking is part of the larger DIY biology movement, an effort to make science accessible to a wider public audience without spending a fortune on traditional laboratory equipment. Many individuals have gotten involved with DIY biohacking by purchasing kits from online vendors that teach how to alter DNA by themselves; such kits typically include instructions, test tubes and other supplies needed to conduct your own experiments.

Biohacking experiments may involve unproven and potentially risky processes that could endanger your health, so it is wise to conduct sufficient research prior to beginning any new health hack. It would also be prudent for you to have regular check-ups from a healthcare professional regarding their progress.

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Biohackers use online platforms to crowdsource data. This allows researchers to obtain more accurate results, and could accelerate approval of new treatments. When some individuals thought lithium carbonate might help treat ALS, they began taking it and uploading their results onto websites; later others followed suit, compiling and analyzing this data with help from neuropsychologist who determined it did not work as intended.

Root cause analysis

Root cause analysis is an invaluable technique for project managers looking to identify the source of issues on their projects. It involves asking “why” until you locate the real issue that requires resolution; though sometimes a difficult process, this exercise is absolutely crucial for project success and can help develop corrective actions to stop repeating issues from arising again. ProjectManager offers several templates specifically tailored to root cause analysis that can help uncover issues within workflows, business processes and budgets.

DIY biohacking is an offshoot of hacker culture that embraces discovering and testing out innovative technologies to better their lives. This community can vary in interests from trying new medicines or implanting devices that enhance senses, to conducting dangerous experiments such as gene editing for longevity enhancement; one such researcher, John Hemmings is even conducting gene editing experiments to extend his own lifespan!

While many conflate longevity science with plutocrats obsessed with living forever, biohacking movement focuses on healthy aging and morbidity compression – with late middle aged people wanting to maximize both health and wealth for maximum benefits. While such practices like cold plunges and fasting might appear beneficial in terms of overall health optimizations, they may actually promote unhealthy behaviors; practices such as cold plunges can create hormonal imbalances as well as disordered eating patterns which in turn increase stress and depression among athletes who require adequate energy levels in order for optimal performance.

One of the most effective biohacks involves using wearable tech to monitor health indicators. This may include fitness tracking devices, sleep trackers, and health-monitoring software. Sharing this data across communities allows people to compare results more easily – as well as create innovative research projects which would otherwise not be possible with traditional scientific methods.

Biohacking‘s central tenant is crowdsourcing health data in support of research efforts. This allows larger groups of people to pool knowledge and test experimental treatments not available through mainstream medicine, such as lithium carbonate for treating ALS in 2008. When this drug was discovered by scientists in 2008, members of the biohacking community took it and uploaded their results onto a site so their results could be processed by neuropsychologists.

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Health-data crowdsourcing

If you have been researching how crowdsourcing can be used in healthcare, chances are good you have encountered the term “biohacking“. The aim of biohacking is to utilize technology in order to maximize health and well-being; but biohacking goes beyond simply technology; biohacking encompasses taking an integrated approach towards wellness as part of quantified self. These trackers enable individuals to monitor their own health metrics.

As society becomes more digital, many individuals are exploring methods of increasing physical and cognitive performance. Biohackers utilize DIY approaches to health using technology and experimentation to maximize potential. While not a new idea, recent advancements of health data crowdsourcing make accessing and using health information simpler for everyone.

PatientsLikeMe, for instance, offers people a secure environment to share their health data in a confidential setting – this has the potential to revolutionize how medical data is gathered and shared among practitioners and their colleagues. But crowdsourcing accuracy in health can depend on numerous factors including its definition and classification capabilities as well as any gamification tasks may bring which may increase reliability when developing crowdsourcing projects.

Health data crowdsourcing can be an effective tool in combatting illness and disability, but it’s crucial that those embracing it understand its workings first before embarking on any experimentation with it. Many techniques still under development could have adverse side effects so speaking to a physician first is recommended before using such techniques.

Future opportunities exist for the public to contribute to medical research through crowdsourcing platforms. This is especially true when it comes to collecting data about treatments and drugs’ efficacy. Successful health-data crowdsourcing initiatives will combine the power of large audiences with expert medical knowledge; thus generating data that is more precise and useful to researchers and physicians.

Personalization

Biohackers distinguish themselves from traditional medicine by seeking to identify and eliminate the source of health issues rather than treating symptoms once they arise. This might involve making adjustments to diet or taking supplements like NMN and resveratrol to promote cell repair and decrease inflammation, or practicing techniques like intermittent fasting to stimulate autophagy in your body.

Many biohackers rely on digital tools to track and analyze their health metrics, including fitness trackers and wearable devices as well as DNA and biomarker testing kits from companies like 23andMe or AncestryDNA. With these insights at hand, biohackers can develop personalized plans to optimize both wellness and performance.

Biohackers may take an holistic approach to their wellness, including practices such as mindfulness and meditation. These practices may improve sleep quality as well as mental health. Furthermore, nootropics and NMN supplements may also be taken for cognitive performance enhancement.

Although biohacking may sound intimidating, its main goal is actually helping people live healthier and longer lives. From eating diets that cater to your biological needs and tracking health metrics to taking supplements to improve brain health and memory enhancement – there are multiple ways biohacking can make a positive difference.

Biohacking is an emerging and cutting-edge movement that employs cutting-edge science, DIY biology and self-experimentation to promote improved health and longevity. Through cutting-edge research, preventive strategies and root cause analysis it has the power to completely change both individual’s lives as well as society as a whole.

Biohacking offers so much that it has captured the interest of healthcare providers, technology innovators, politicians and policymakers – not to mention patients themselves! Before beginning biohacking yourself, be sure to discuss your goals with your healthcare provider first – at Nava Health we offer tailored wellness assessments to determine how best to achieve your desired goals and create wellness plans designed specifically to your unique needs. Call now or schedule one.

February 7, 2025|Editorial

Best Homeopathic Medicine For Energy

Homeopathic medicines are composed of herbs, minerals, or even snake venom that has been diluted countless times until its effectiveness becomes apparent. Each time this process occurs, vigorous shaking or sucussing occurs between each new dilution step to maintain potency and safety.

Homeopathy provides a natural, holistic solution for stress and fatigue symptoms with personalized treatments tailored specifically to each person and encouraging healthy lifestyle choices. Recent polysomnography research indicates that homeopathic medicines may exert objective changes in sleep quality.

Arsenic Album

Homeopathic medication Arsenic Album can be an excellent solution for anxiety, digestive, and respiratory concerns. It may also help manage urinary tract infection (UTI) symptoms like burning when and after urinating, frequent need to urinate, and pain in the bladder.

Homeopathy is an alternative medical system that uses highly diluted substances to promote natural healing mechanisms within the body. Homeopathic medicines are often created from plant, animal, or mineral substances which are toxic in their original state, so these must undergo dilution and succussion (shaking) processes in order to be made safe for consumption by homeopaths. They believe this process retains much of their original energy which then stimulates natural healing abilities within us all.

Individuals in need of Arsenic Album can become easily anxious and restless, with a strong need for order and control as well as possible fears regarding illness, death, or being alone. Furthermore, cold weather may trigger symptoms like dry coughs, wheezing or tightness in their chests which further adds stress and anxiety to an already overwhelming situation.

This remedy may provide relief from COVID-19 infections of the upper respiratory tract as well as digestive ailments like indigestion, acid reflux and burning sensation in the stomach. Furthermore, it can reduce fever and chills.

Urine testing may reveal a recurrent UTI or chronic and recurrent UTI, potentially caused by bacteria or yeast overgrowth. Homeopathic remedies like Arsenic Album can help treat such conditions effectively by targeting their source.

Homeopathy has long been used as an alternative to conventional medicine. While studies suggest certain homeopathic remedies could assist in treating cancer, heart disease and other ailments; further investigation must be completed to substantiate such claims. If you’re interested in an alternative to traditional medication such as homeopathy, speak to your doctor about its advantages.

Gelsemium

Gelsemium is one of the premier homeopathic medicines for fatigue because it helps restore energy levels to restore, reduce irritability and nervousness that often accompany feelings of tiredness, treat anticipatory anxiety that causes “deer in the headlights” type reactions, alleviate symptoms such as trembling weakness and drowsiness and can even alleviate symptoms like trembling trembling weakness and drowsiness. Gelsemium is a climbing plant found both moist woodlands as well as along seacoasts; homeopaths use its root bark for medicine making processes.

This medication is most frequently used to treat anxiety and nervousness. Additionally, it may help with insomnia, depression and chronic fatigue syndrome. People taking this medicine typically feel exhausted in an abnormally heavy way with difficulty opening their mouths or moving. They may also exhibit lack of interest in life which leads to feeling distant from society altogether; those using this remedy tend to wake frequently during the night without being able to go back to sleep quickly enough.

Experimental studies conducted on Gelsemium have proven its anxiolytic-like effects. These investigations demonstrated how even extremely low doses and homeopathic dilutions proved successful against animal anxiety models, leading to considerable debate within literature; yet later confirmed by other experiments conducted using human cells and animal models.

These recent discoveries demonstrate the effectiveness of Homeopathy to address mental and emotional problems, particularly anxiety and stress. Furthermore, research shows that its remedies can stimulate immune cells to fight infection naturally in order to promote healing. These exciting new findings can open up exciting avenues for future research of Homeopathy while simultaneously offering safe, cost-effective solutions to healthcare needs – plus they’re available at fraction of the price.

Selenium Metallicum

Selenium can be found throughout our bodies in various forms such as selenite and selenate, with homeopathic medicine made using triturating processes on these rare elements with lactose sugar pulverization – this process being called triturating. Swedish chemist Berzelius first discovered these elements back in 1817; homeopathy remedy selenium met is named after this discovery and has since been used to treat sexual neurasthenia, prostatitis, chronic bronchitis as well as chronic bronchitis symptoms.

Selenium Metallicum bears striking resemblance to its sister element sulphur in that they both belong to the same element family. Being highly reactive, selenium reacts with different chemicals in various ways and often takes on several forms when exposed to light or heated. Selenium rarely forms crystals due to being such a soft metal; when crystals do form they typically take on precipitous rhombohedron or hexagonal minute hair-like (acicular) forms – rare qualities in itself! Selenium Metallicum exists only rarely enough in nature for it not be considered rare mineral status!

Copper is an effective antioxidant that has been demonstrated to protect cells from free radical damage and help lower risk for certain diseases such as diabetes and cancer by helping prevent LDL cholesterol oxidation and slowing atherosclerosis progression, while simultaneously improving cognitive function and mood among older adults.

When taking selenium supplements as prescribed by your physician, always follow their advice to ensure you’re consuming an optimal dose. To be certain you’re getting enough, check the RDA listings on the National Academy of Sciences website and note the number.

Boiron single medicines contain only one active ingredient to provide targeted relief, and their pellets melt in your mouth without needing food or liquid for administration – making them easy to take with no need for additional containers of liquids on-the-go. They’re even HSA/FSA eligible in the U.S.

Sarcolacticum Acidum

Homeopathic Sarcolacticum Acidum can help individuals who wake up feeling exhausted, yet struggle to perform tasks during the day – including even small activities like writing or taking the stairs. Chronic Fatigue Syndrome often develops due to this lack of energy.

Homeopathic medicines that help restore energy include Crataegus (hawthorne berries), Cactus plant, Cuprum Metallicum, Genus Phosphorus, and Hamamelis Virginiana. These remedies are ideal for people experiencing physical and mental exhaustion from overexertion; symptoms include bruised feeling muscles, twitching muscles and general weakness. Furthermore, these homeopathic remedies may also relieve any associated sports injuries.

Some individuals suffer from extreme weariness and fatigue as a result of sexual indulgence, in such instances homeopathic medicines like Selenium and Conium can help. They are effective at treating Chronic Fatigue Syndrome symptoms while improving quality of life for the patient, increasing energy levels by restoring hormonal equilibrium, and providing relief.

Homeopathy offers many natural supplements to boost cardiovascular and respiratory system functioning, helping the heart and lungs deliver more oxygen directly to muscles during physical exertion. Homeopathic supplements are safe for pregnant women and breastfeeding mothers; however, prior to taking them it would be wise to consult your healthcare provider first.

Homeopathic remedies can also provide effective management of fatigue and depression by targeting their source. These medicines help improve mood by increasing serotonin production – an emotional regulation hormone. They may also decrease cortisol levels that contribute to depression; specifically ignatia amara can provide relief after experiencing emotional trauma such as grief. Natrum muriaticum, Aurum metallicum and carcinocin are other effective homeopathic medicines used for depression relief.

February 7, 2025|Editorial

Dr Kara Fitzgerald Uses Food to Reverse Aging

Kara Fitzgerald, ND is a recognized expert on functional longevity and epigenetics. She has written several consumer books as well as the Younger You program; additionally, she has contributed to functional medicine textbooks.

Her research has demonstrated that changing our eating habits can slow biological aging by up to three years. Her plan includes intermittent fasting and low-carb diet.

Apples

Fitzgerald is an IFM faculty member and naturopathic doctor, recently publishing a clinical trial demonstrating she could reverse biological age in only eight weeks with simple diet and lifestyle adjustments. Utilizing her research into epigenetics – which explores how environmental factors influence gene expression – she has made turning back biological clock a more accessible pursuit, encouraging individuals to do the same through nutrient-rich food, targeted exercise regimens, optimized sleep practices and mindful practices.

As part of its Younger You program, Rosemary can be an effective source of antioxidant carotenoid lutein that may help prevent skin aging. Fitzgerald suggests adding half a teaspoon to daily dishes as part of this strategy; other high-lutein sources include tomatoes, peppers and grapes.

Not only are herbs packed with essential nutrients, they can also promote a healthy gut. A properly functioning gut makes anti-ageing vitamins and minerals readily accessible to your body through absorption through your intestinal walls – including vitamin D, folate, B vitamins, omega-3 fatty acids zinc manganese iron.

An optimal low-sugar diet is crucial in order to prevent oxidative damage and slow the aging process, and The Younger You program encourages participants to consume most of their calories from non-starchy vegetables, fruits, lean proteins such as fish, poultry, organic meats eggs and nuts and seeds as well as two cups of green or oolong tea every day and sticking to an intermittent fasting window for two months or more.

Younger You program’s fitness component focuses on encouraging favorable methylation patterns through regular physical activity, such as walking or yoga sessions, in order to reduce mental decline and protect heart health. Regular exercise also reduces stress levels that contribute to rapid aging and increased disease risks; the program suggests engaging in moderate daily physical activity – such as 30-minute walks or yoga sessions, with adequate rest each night of 7-9 hours quality sleep – for best results.

Berries

Dr Kara Fitzgerald of the Institute for Functional Medicine recently completed a clinical trial demonstrating her ability to reduce people’s biological age by three years in eight weeks with just an easy diet and lifestyle plan containing three core elements – methyl donors, DNA methylation adaptogens, and healthy lifestyle changes which support balanced DNA methylation.

She advises consuming at least three 75g servings of berries every week (even just a handful is sufficient), since berries contain anthocyanins – antioxidants responsible for their red and purple hue. Anthocyanins may protect against metabolic damage while increasing energy production. She also suggests eating plenty of tomatoes and peppers which contain high concentrations of lycopene which is thought to prevent chronic diseases.

Mushrooms of all varieties – button, shiitake, and porcini mushrooms – are fantastic methyl donors. Mushrooms contain high concentrations of ergothioneine and glutathione which have the power to turn off genes associated with ageing. Tomatoes and peppers are both great sources of lutein which acts as an antioxidant carotenoid that supports skin health.

Liver is an excellent source of methylated nutrients such as B12, folate and choline, making it a source of “food-based multivitamin.” Fitzgerald advises eating three 75g servings each week as part of your health regimen – adding turmeric into meals (blend with black pepper and oil to increase absorption by 2000%) can also increase absorption significantly.

Her program incorporates multiple health-promoting behaviors that foster balanced DNA methylation, such as intermittent fasting, sleep hygiene, exercise and stress management. She recommends people conduct blood tests both before beginning her program and again eight weeks later to monitor any changes to diet or lifestyle changes made as part of it.

This book will have broad appeal, from those interested in the health-promoting properties of food they eat to those curious about how life experience influences gene expression. I highly recommend it!

Nuts and Seeds

Nuts and seeds sometimes receive a bad rep for being fattening, but the reality is they’re chock-full of protein and healthy fats that provide many health benefits. Plus, they’re packed full of essential vitamins, minerals, antioxidants, which have been shown to aid with weight loss, heart disease prevention, cognitive function enhancement, as well as being an excellent source of Vitamin E and other plant chemicals.

There is an array of nuts and seeds available today, from pistachios and almonds to pumpkin seeds and flaxseeds. All provide unique benefits while all being packed full of fiber, healthy fats and proteins – making them essential components of a plant-based diet as well as delicious add-ons for meals or snacks.

Nuts are an ideal addition to vegan or vegetarian meals, serving as an excellent source of iron, zinc and niacin (especially beneficial for pregnant women and those dealing with thyroid conditions). Nuts provide an alternative source of protein without animal products while being an excellent source of iron, zinc and niacin; making them an invaluable option in vegan or vegetarian dining!

Nuts and seeds are readily available and come in numerous varieties. When selecting nuts and seeds for consumption, it is wise to opt for raw varieties as heat from processing (done to help preserve them) can destroy some protective nutrients as well as lead to bacterial contamination. Purchasing them fresh ensures their best possible nutritional value as well.

Naturopathic doctor Kara Fitzgerald shares her groundbreaking clinical research on reverseing DNA methylation and aging through specific food choices, lifestyle practices and mindfulness techniques. She discusses how lifestyle choices, food and mindfulness techniques can all work to turn back biological age clock. Plus delicious recipes, superfood tips and mindfulness exercises you can incorporate into daily routine to reduce inflammation, enhance mood and look younger – this episode should not be missed by anyone wanting a long and healthy life! This episode should not be missed!

Eggs

Dr Kara Fitzgerald is an IFM faculty member and naturopathic doctor specializing in methylation pathways. Recently she published a controlled clinical trial that demonstrated her 8 week diet and lifestyle program was effective at significantly decreasing biological age among participants. Here she shares with me about these results as well as ways food can help slow or reverse our own aging processes and even turn back time.

Romilly Hodges: [00:34:57] Dr. Fitzgerald, it’s such an honor having you on my show! Your work in nutrition as well as with Younger You protocol has been incredible and would love to learn more about that protocol and what exactly it involves?

Kara Fitzgerald: Absolutely. My Younger You method is based on a groundbreaking study in which we were able to shed three years off people’s biological ages using food and lifestyle strategies alone – this was the first study ever of its kind that proved it wasn’t necessary to buy expensive biohacking tools or supplements to address aging at its source by targeting gene expression and DNA methylation with diet alone!

Diet is key to proper methylation; I emphasize leafy greens, cruciferous vegetables like broccoli and Brussels sprouts, berries, nuts and seeds–particularly those high in methyl donors like sunflower and pumpkin seeds as well as eggs which contain abundant amounts of choline as methyl donors–in particular as part of an overall wellness strategy. Furthermore, intermittent fasting and stress management play key roles.

[00:40:07] MH: What I really appreciate about your approach is how it goes beyond simply eating the appropriate foods; rather, you offer up all kinds of strategies to encourage others to adopt this way of eating. Your book includes many tips and tricks designed to make adopting this way of eating as effortless as possible for people.

Are You Following the Mediterranean Diet or Are They Incorporating Other Dietary Strategies? I know you’re an advocate of the Mediterranean diet, and we have an upcoming podcast about it with my friend Dr. Maria Marlowe; is there anything else people should include into their diets?

February 7, 2025|Editorial

Alternative Therapies for Hypertension

While medications and lifestyle changes have been shown to lower blood pressure, complementary and alternative medicine (CAM) therapies also appear promising in terms of blood pressure reduction. Examples include dark chocolate, coenzyme Q10, qi gong (a form of slow movement and deep breathing) and meditation.

Reduce sodium consumption and increase consumption of fruits, veggies, whole grains and low-fat dairy to help lower high blood pressure. Dietary changes like these may help.

Acupuncture

Hypertension is an international health concern and one of the primary contributors to cardiovascular disease, costing society both in medical expenses and productivity losses. Furthermore, it’s often overlooked because its symptoms often remain undetected until after it has caused damage [1].

Many individuals suffering from hypertension turn to complementary/alternative therapies in an effort to control their blood pressure, yet very few clinical studies have been done on the efficacy of acupuncture for this condition. Based on extensive electronic literature searches, this review summarizes available data. Various herbal and non-herbal remedies, supplements and treatments have been tested in clinical trials with some showing antihypertensive effects; however their effect sizes tend to be modest with no independent replications being done at this point; among them being garlic, autogenic training, biofeedback and yoga as potential promising approaches for controlling hypertension.

Although acupuncture can be an effective treatment for hypertension, it’s essential to find a licensed practitioner with extensive education and training who has been certified by their state board of licensing, health or education. Research shows acupuncture helps lower blood pressure by altering neurohormones responsible for stress regulation and inflammation reduction.

Acupuncture may also help in relieving anxiety, another key risk factor for high blood pressure. Research shows that it reduces cortisol levels associated with hypertension; patients undergoing acupuncture reported less stress and higher moods compared to those who didn’t undergo treatment. Massage therapy has been found to be an effective alternative treatment; one study discovered those receiving massage had decreased systolic blood pressure as well as higher epinephrine levels associated with increased heart rates than those who hadn’t.

Massage

Research shows that massage can be an effective form of treatment for high blood pressure in prehypertensive individuals, particularly when combined with diet, weight loss strategies, smoking cessation plans and medication. While massage should never replace other forms of medical therapy for high blood pressure management, it can serve as part of an overall plan to lower it more quickly. Those living with hypertension should consult their healthcare provider prior to adding massage therapy into their regimen and follow any advice provided regarding exercise, diet, weight loss plans or smoking cessation methods that have been provided from healthcare providers regarding exercise, diet and weight loss plans as well as medication regimens as recommended by healthcare providers – before adding massage therapy as part of any overall plan or plan that includes massage therapy as part of their overall plan to help manage high blood pressure reduction.

Massage has long been recognized for increasing circulation, which in turn benefits various body functions including blood pressure. Furthermore, massage therapy helps alleviate stress while decreasing production of stress hormones that could contribute to hypertension.

Studies conducted on prehypertensive patients demonstrated that massage significantly lowered both their systolic and diastolic blood pressures, along with their resting heart rates, making a noticeable impactful reduction. Swedish massage was employed within clinical settings with participants’ BP measured before and after each massage session; then they were followed up 72 h later to assess its durability.

Massage therapy can also be an excellent alternative therapy for hypertension as it can reduce fluid build-up in the body that leads to complications like edema and swelling, helping maintain healthier blood pressure levels overall. Massage may also assist in improving sleep which is key in maintaining balanced blood pressure levels.

Gentle massage techniques should be utilized when providing treatment to those suffering from hypertension. Light gliding strokes and circular pressure applied directly to the body may provide optimal results. Intense or vigorous techniques could temporarily increase blood pressure.

Diet

Exercise and diet, various alternative therapies may also be effective at lowering blood pressure. These include diuretics – which help remove salt and water from your body by encouraging kidneys to expel more urine; herbal remedies as natural diuretics; biofeedback, yoga or similar mind-body practices which have not yet been scientifically tested; and mind-body practices such as biofeedback. Before undertaking these therapies it is advisable to speak to a medical provider first.

Hypertension, or high blood pressure, is a prevalent condition whereby narrowed blood vessels increase pressure on their walls and cause them to expand more than is comfortable for you. Hypertension is one of the primary risk factors for cardiovascular disease and affects approximately 800 million people globally; its impact can be felt across every aspect of life and society. For effective treatment to take place and achieve systolic blood pressure below 130mmHg and diastolic blood pressure beneath 80 mmHg respectively is optimal; alternative treatment methods may involve taking diuretic drugs like thiazides/other diuretic drugs/ACE inhibitors/angiotensin II receptor blockers/angiotensin II receptor blockers/angiotensin II receptor blockers etc.

Many patients arrive to their physician appointments bringing various “natural” products they have tried to lower their blood pressure. While it can be hard to ascertain their efficacy, homeopathic remedies may provide some relief for some individuals suffering from high blood pressure. A homeopath will take into account each person’s physical, emotional and intellectual makeup when selecting their remedy; some common ones include argentum nitricum for people who get nervous easily or suffer claustrophobia and kali muriaticum for those prone to hyperventilation.

Many patients living with hypertension are aware that making lifestyle changes such as following a low-salt diet, being physically active and maintaining a healthy weight are key components to controlling blood pressure effectively. Unfortunately, even after making these lifestyle changes, many still need medication to control their blood pressure – according to one recent study, 10% of hypertensive patients require up to three medications to effectively control their blood pressure.

Exercise

Exercise can help those living with high blood pressure to keep it under control. The American Heart Association suggests at least 30 minutes of moderate physical activity such as walking each day for at least 30 minutes to maintain healthy weight loss and lower your blood pressure, such as brisk walks. Consult your physician before beginning an exercise regime or changing an existing one.

Exercise may help decrease your need for medication by lowering blood pressure and improving lipid and glucose levels, but medications may still be necessary in some instances. If taking medications to treat high blood pressure, be sure to follow all recommended doses precisely, while also limiting salt and alcohol consumption as much as possible.

Alternative approaches — such as aerobic exercise and dynamic resistance training — have been shown to lower blood pressure, making them effective adjunctive therapies to traditional medical therapies and diet for hypertension, according to a scientific statement published April 22 in Hypertension. Evidence supporting such approaches includes yoga, different styles of meditation, biofeedback methods, acupuncture treatments and device-guided slow breathing devices; though their potential benefits are likely modest.

The American Heart Association advises adults with hypertension to combine lifestyle and pharmacological therapies in order to lower their blood pressure, such as exercise and medications. When combined together they yield greater reductions than either treatment alone; however there is currently insufficient evidence on whether their combined therapy acts additively or synergistically.

Table 1 highlights current professional exercise recommendations which reflect the strength of evidence supporting aerobic and dynamic resistance training as effective ways to lower systolic blood pressure, but more research needs to be conducted into which patient populations and features of dynamic resistance training programs would provide maximum BP reduction benefits.

Meditation

As hypertension levels escalate over time, stress levels also increase and can put additional strain on the heart. Studies have demonstrated the effectiveness of meditation as a method to lower both stress levels and blood pressure – one 2015 meta-analysis discovered mindfulness meditation’s positive results on both systolic and diastolic blood pressure measures compared to traditional forms of therapy. You can practice on your own or with others. Chanting, transcendental meditation and breathing exercises may all help. Practicing regularly will have its best effect.

Visualization and compassion-based meditation may also help you foster more positive feelings towards yourself and others, including loved ones. Compassion-based meditation involves sending love, well-being and health wishes to loved ones while practicing compassion-based meditation can release negative feelings such as anger or resentment that lead to high blood pressure levels.

A study published in “The Lancet” discovered that mindfulness-based stress reduction (MBSR) meditation could significantly lower both systolic and diastolic blood pressure (BP), among people with prehypertension or mild to moderate hypertension. Participants attended group sessions led by trained instructors for two and a half hours per week as well as practicing an hour per day at home for 12 weeks; average systolic BP decreased by an average of 4.4 points while diastolic dropped an average of 1.4 points over this time period.

Mind-body therapies such as yoga and relaxation techniques may offer some promise in lowering blood pressure, though more research must be conducted in this field to assess their efficacy. Mind-body therapies have less stigma than some traditional treatments such as medications and may be more widely accepted among individuals of diverse cultures. Future studies should follow CONSORT recommendations on inclusion/exclusion criteria, blinding, randomization and control treatments to ensure optimal results.

February 7, 2025|Editorial

Is EMDR Therapy Vibration Therapy Right For You?

EMDR is an emotional healing method, so it may be emotionally draining. Your therapist won’t be surprised if you experience discomfort during a session.

An EMDR session requires recalling and processing emotionally upsetting material before being exposed to bilateral stimulation such as light bars that move side to side or plastic paddles that vibrate in your hands.

Using EMDR Therapy Vibration

EMDR is an evidence-based treatment for trauma that has been demonstrated effective through numerous studies, and has even received endorsement from the Department of Veterans Affairs and American Psychiatric Association. It can be useful in relieving negative thoughts and emotions while helping resolve traumatic memories or experiences; however, not every person may find EMDR to be the appropriate therapy solution; therefore if in doubt contact your counselor as it might not be the most suitable choice.

EMDR therapy employs bilateral stimulation to assist the brain in processing disturbing memories and emotions. Eye movements are usually used, though other stimuli like tones or vibration can also be employed for this therapy. It has proven safe and effective in many countries worldwide.

Therapists using EMDR may employ various tools during sessions, with tactile bilateral stimulation (BLS) often being the go-to choice. BLS refers to physical stimuli that activate both sides of the brain at once. A variety of devices such as light bars, buzzers and tappers may also be utilized, including battery-operated ones with vibration features or audio feedback to aid clients who may have hearing impairments.

Most EMDR sessions take place in person; however, online therapists use software to enable clients to experience bilateral stimulation from the comfort of their own homes. A qualified therapist may use simple devices like butterfly hug or vibrating hand paddles in addition to software – it is crucial that clients find one who provides the optimal experience.

EMDR can be an effective treatment for PTSD and is best when combined with other therapies for maximum effect. When considering EMDR as a potential option for you, be sure to speak to your therapist about any traumatic events and issues you might be dealing with, as well as take breaks if necessary; your therapist is there for support; however it’s up to you which parts of your trauma memories to work through at once.

Using EMDR Therapy Bilateral Stimulation

EMDR therapy helps your mind process memories and emotions from your past in a non-overwhelming manner. As an evidence-based practice, EMDR is widely recognized as an effective technique for treating trauma and anxiety symptoms such as nightmares, flashbacks and issues stemming from unresolved events in your life. While eye movements are most frequently used during an EMDR session, therapists also utilize vibration stimulation or sound therapies as means to address distressing memories or feelings.

Your therapist may ask you to focus on a positive thought or memory while stimulating both sides of your brain using EMDR, such as repeating a mantra or something you believe in, in order to build positive associations that counteract any negative associations you may have associated with certain experiences. At this stage, your therapist may have you explore what unpleasant memories do to you physically as well.

Your therapist will then guide you through the process of recalling and processing a traumatic memory. They may ask you to close your eyes and imagine yourself living through it as though you were there right now, paying close attention to any thoughts, images, or sensations that arise during this process.

EMDR therapy aims to “repair” mental injuries associated with particular memories, so you won’t experience trauma again in real time. Even with a therapist present, however, some emotional discomfort is inevitable during an EMDR session; should this become overwhelming or unbearable for you, your therapist must be prepared to stop proceedings immediately so you can step away.

Your therapist might ask you to engage your sense of touch by touching both hands or arms while stimulating both sides of your brain with EMDR. Some therapists use tactile BLS devices such as paddles that vibrate on either hand, or light bars you follow with your eyes, in addition to stimulating both sides with EMDR.

Listening to music composed using BLS techniques can also engage your sense of hearing during an EMDR session, engaging your sense of hearing while attuning to its beats. Most often, this music has a rhythm which alternates from right to left side of your head – some therapists use headphones to play these sounds; you will then be asked to move your attention back and forth according to each beat of music.

Using EMDR Therapy Lights

EMDR therapy can be an effective treatment for PTSD, but multiple sessions must be attended before its effects become evident. Working with a trained therapist who understands EMDR’s workings is key, and supporting him or her throughout can help mitigate any distress during sessions.

EMDR involves recalling a traumatic memory while following their therapist’s finger with their eyes. This helps the brain process the memories and lessen their impact on an individual’s life by decreasing avoidance behaviors and strengthening coping mechanisms; additionally it may help lessen any trauma-related physical symptoms that have surfaced as a result of trauma exposure.

It remains unknown exactly how EMDR works, although eye movements appear to aid in consolidating and integrating various aspects of traumatic memories. Furthermore, studies have demonstrated its success at helping regulate nervous systems away from fight-or-flight responses and toward healthier regulation mechanisms; and breaking down negative beliefs and emotions which contribute to anxiety and depression.

Exposure and Desensitization Therapy, along with EMDR, can also be employed to help treat trauma. These techniques involve gradually exposing someone to situations or objects they fear in order to reduce phobias and panic attacks. When combined with EMDR therapy, exposure therapy may even help decrease its impact and boost self-confidence and self-esteem.

Light bars may not be necessary when practicing EMDR, but some clients can find them helpful. This device enables therapists to stay out of the way while remaining attentive to client responses and eye movement during bilateral stimulation phase of session. They may also be combined with auditory or tactile stimuli.

EMDR can be combined with cognitive behavioral therapy (CBT) and mindfulness to aid individuals in creating coping mechanisms and overcoming anxieties that stem from childhood traumas. Furthermore, EMDR may prove particularly helpful for treating trauma associated with war and terrorism which have been linked to severe psychological complications; survivors can suffer anxiety depression as well as posttraumatic stress disorder (PTSD) and complex posttraumatic stress disorder (CPTSD).

Using EMDR Therapy Sound

EMDR therapy uses a series of steps to assist people in unburdening themselves from traumatizing experiences. Reprocessing painful memories and emotions as well as creating new associations to soften them further can also change how memories are stored in your brain.

Employing sound for EMDR therapy can be highly effective, yet professional assistance should always be sought before undertaking such treatments. A trained therapist can assist in selecting a sound which won’t be too loud or harsh; some of the most widely-used EMDR sounds include tones, vibrating hand paddles, and flashing lights – these may all provide soothing support during sessions.

These devices help stimulate both sides of the brain by using rhythmic stimulation – known as tactile bilateral stimulation (BLS) – in a rhythmic fashion. BLS devices can be found online; however, be wary as some manufacturers might not have adequate trauma and EMDR training and expertise.

Professional therapists will assist in helping you identify various parts of the event or experience you are working through and then create a sequence of events for processing during bilateral stimulation. Traditionally, this was accomplished through eye movements; now any stimulus that alternates between left and right brain may do as well, such as tone, taps on knees/hands or tracking visual targets from left to right brain will suffice.

As well as using light and sound therapy, therapists may also utilize bilateral stimulation techniques like playing music that shifts between left and right ears – this has been found effective in treating trauma as well as other conditions; its presence decreases physiological arousal while simultaneously encouraging relaxation.

EMDR therapy can be an invaluable asset for those suffering from trauma or other conditions that are negatively impacting their life. Although this process may be daunting at times, its results can have profound benefits on one’s life; making painful memories just another part of history to forget.

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