Tom Brady defies time at 45, defying its relentless march forward and challenging sports’ oldest narratives in doing so.
He’s doing it by following the principles of his TB12 Method, an integrative approach to health that encompasses nutrition, exercise, weight accountability and sleep hygiene.
1. Exercise regularly
NFL players typically retire in their mid-30s, yet Tom Brady continues to thrive at age 40. His health regimen is highly regimented – from eating healthy low-cal foods and working out regularly, to receiving medically supervised prescription weight loss therapy from Tampa-based ageRejuvenation’s CEO Brett Markowitz who claims that this secret lies behind Brady’s remarkable anti-aging success.
As Tom Brady prepares to face the Cowboys in the Wild Card round of NFL playoffs, fans have noticed how different he looks now from when he first entered the league. Many believe he may even have reversed aging by keeping leaner facial features and having more toned bodies than before he entered the league. It is truly impressive; now has leaner face features while body is more toned compared with when first entered league.
2. Eat a healthy diet
NFL fans are astounded at how different Tom Brady looks now from when he first entered the league. Leaner, more youthful-looking and ready for game day today.
But while most people may not be able to turn back time like Tom Brady can, there are certain changes they can make to their diet and lifestyle that may help improve their health and performance. His personal chef has said that Tom adheres to a “clean” diet consisting of 80% alkaline foods and 20% acidic. In addition, Tom does not consume dairy, sugar, MSG coffee or alcohol products.
At ageRejuvenation in Tampa, we’ve witnessed our clients transform their appearance and feel fantastic by making lifestyle adjustments. Our team can show you how to restore your body to good health through medical weight loss treatments and anti-ageing procedures.
4. Drink plenty of water
Football fans were delighted when a photo of Tom Brady showed him looking leaner and younger than ever before. This year marks 40 for Brady but he defies aging with an impressive fitness routine. Brett Markowitz of ageRejuvenation in Tampa says Brady is using diet, exercise and weight accountability to maintain a healthy body.
Brady follows a low-carb, high-protein diet rich in antioxidants and omega-3 fatty acids to stay in optimal health. He forgoes sugar, white flour, dairy products, MSG and coffee while drinking plenty of water and getting adequate sleep.
5. Reduce stress
At an age when many are focused on improving their golf games, Tom Brady continues to defy Father Time by winning Super Bowls despite growing older. How does he do it and can we emulate his health habits for our own lives?
Brady credits his success to meticulous attention to detail. He carefully manages every aspect of his diet, eating only nutritious food rich with vitamins and nutrients. Furthermore, he adheres to an intensive weight accountability system.
He takes advantage of an anti-aging supplement called hGH-nanopeptide to increase human growth hormone production, and gets plenty of restful sleep each night; both factors combined have helped him stay ahead of the aging curve.
Biohacking, the practice of making small but incremental lifestyle adjustments to achieve desired goals such as losing weight, improving memory or getting more rest, is a practice embraced by Brady as well as celebrities like Brooke Burke and Jeff Bezos. For more information about biohacking as a means to improving health and performance through biohacking check out Vault’s Brain Kit, which contains both prescription peptides and natural brain boosters that combine together to boost cognitive performance.
