Researchers are more focused on increasing healthspan – the length of time in which individuals live healthy and active lives – rather than lifespan extension. But this won’t happen without methods to rewind aging processes and rejuvenate tissues, organs or even whole animals or humans – which may involve changing what it means to reverse aging altogether.
What is Reverse Aging?
Aging may seem inevitable, but there’s a movement focused on increasing healthy lifespan–or “playspan.” Reverse aging refers to turning back your biological clock (aka cell aging), which doctors claim can be achieved with lifestyle adjustments like decreasing stress levels, eating more plant-based meals and getting sufficient rest. Here’s how it’s done:
Why is Reverse Aging Important?
Though aging is undoubtedly beneficial, we all desire longer lives and greater health as we age. While we can’t turn back the clock on how many years have passed since birth, scientists have managed to “turn back” human cell biological aging through promising animal studies.
Reversing our biological clock may provide relief from various conditions, such as heart disease and neurodegenerative disorders like Alzheimer’s. Furthermore, doing so would allow scientists to study diseases of aging more effectively using older tissues or animals rather than those younger in age.
While no single answer can provide an accurate assessment of how much reverse cellular ageing you can do, doctors generally agree that certain lifestyle modifications can extend your “playspan.” Emotional stress has been shown to hasten cell aging; Dr. Fudyma suggests managing it through meditation or other relaxation techniques.
What are the Benefits of Reverse Aging?
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