Contrary to chronological age, which measures years lived, biological age takes into account how cells and organs function over time – and researchers have found that different people age at differing rates.
David Sinclair of Harvard believes that pills that target specific genes could one day reverse the aging process and even double human lifespan over time.
1. Look for a Doctor Who Specializes in Geriatrics or Anti-Aging
Geriatricians possess special training to care for older adults. Because they understand the physical and mental changes associated with ageing, geriatricians are better equipped to diagnose and treat conditions like arthritis and chronic diseases in older individuals. Geriatricians also recognize the needs of family caregivers, providing community-based services which may reduce some of their responsibilities.
Northeast Medical Group geriatricians work closely with patients and their families to craft tailored treatment plans that take into account each person’s specific needs and lifestyle when developing personalized plans for seniors with multiple illnesses or diseases. Their geriatricians can also review a patient’s medications to ensure they remain safe and effective, especially if taking multiple prescriptions simultaneously.
Geriatricians can assist older adults in avoiding many of the complications that accompany aging. They can recommend diet and exercise programs to increase blood circulation and decrease cholesterol, as well as providing education regarding dementia and heart disease, among other conditions.
Geriatric specialists can also advise family members when their loved one should transition from independent living to assisted living or a nursing home, and assess a person’s cognitive and functional status before making recommendations regarding nursing care and at-home support services.
Geriatricians can serve both as primary care physicians (PCP) and supplement the care provided by other physicians. When selecting your PCP or supplementing another doctor’s care for older adults, make sure they accept your insurance, have experience caring for this population, have office hours that accommodate emergencies promptly, communicate well with family members and can handle emergencies promptly.
2. Ask for a Physical Exam
Physical exams are assessments conducted by primary care providers that assess your overall health. As preventative health checks, physical exams help people reach and maintain good health while also detecting issues early. A physical exam typically covers your family medical history, diet, lifestyle choices such as smoking or substance abuse and symptoms you are experiencing; in some instances the provider may perform additional examinations such as breast and pelvic exams or test for immunizations as part of this exam process.
