Studies of longevity show that age-related decline isn’t inevitable. While wrinkles and muscle loss cannot be stopped entirely, getting adequate rest, maintaining optimal sex hormone levels, and practicing healthy eating habits are all ways of slowing its process down.
Bryan Johnson has pledged both money and his body to an experiment he calls Don’t Die: The Man Who Wants to Live Forever on Netflix. This groundbreaking journey can be witnessed through its documentary depiction.
3. Hyperbaric Oxygen Therapy
Tech entrepreneur Bryan Johnson made headlines last year after boasting that 60 HBOT sessions gave him “the biology of a 10-year-old.” His self-funded anti-aging protocol, Blueprint, involves following an extreme longevity regime with plant-based diet, daily exercise regimen, 111 supplements and meticulous tracking of over 100 biomarkers.
Hyperbaric oxygen therapy entails inhaling 100% pure oxygen in a pressurized chamber designed to maximize healing processes by providing more oxygen, and accelerate regeneration and growth. While initially used to treat conditions like decompression sickness and carbon monoxide poisoning, hyperbaric oxygen therapy has recently become an increasingly popular treatment option for chronic diseases like COPD, diabetes and traumatic brain injury (TBI).
Before beginning hyperbaric oxygen therapy, your healthcare team will review your medical history and conduct an exam. A hospital gown or scrubs may be worn to avoid static electricity; jewelry and any items which could be damaged by oxygen should also be removed as well as hairspray, makeup, perfume and lip balm. You may even receive decongestants or steroids in order to relieve sinus pain and pressure.
Your treatment, typically performed as an outpatient procedure, involves lying in a clear chamber for several minutes – which should be relatively painless! In fact, it might even let you relax or even fall asleep!
4. Light Therapy
Bryan Johnson is pushing the envelope when it comes to longevity treatments, spending millions each year on groundbreaking health and wellness techniques such as light therapy. Read on to discover why red light therapy should become part of your own health optimization routine!
Light therapy is an easy, noninvasive solution to help combat symptoms of SAD while simultaneously elevating mood and energy. Light therapy may even help reset your sleep cycle and boost natural melatonin production for deeper, more restful restful nights’ rest.
5. Stem Cell Therapy
Stem cell therapy offers an effective solution to protect our body’s stem cells from natural wear-and-tear, slowing cellular damage and speeding the natural aging process. By absorbing damage caused by daily wear-and-tear and improving organ function, stem cell therapy may even reverse some aspects of aging and could potentially reverse genetic diseases by adding functioning genes into damaged cells.
Attracting medical treatment from reputable clinics is of utmost importance, given that stem cells have not been proven as an effective cure for all conditions and clinics that claim otherwise may overstate results or use testimonials which are either false or falsified – this unproven therapy could have severe health, personal, and financial repercussions that must be carefully considered before making a decision about which course of treatment to pursue.
Mesenchymal stem cells (MSCs) have been shown to reduce inflammation and support the repair of injured tissues in the body, providing particular benefit for arthritis sufferers by improving mobility and decreasing pain. Furthermore, MSCs could potentially improve cognitive performance by decreasing inflammation while supporting new neuron production in the brain – all the while supporting healthy aging processes.
Stem cell therapy offers many advantages, including using your own cells without risk of rejection and side effects. A pioneering cosmetic surgeon like Tunc Tiryaki with experience in stem cell therapy uses cutting edge exosome technology to promote tissue regeneration as well as produce natural anti-aging compounds.
