Lifestyle changes can help reverse aging by providing adequate rest, eating a nutritious diet, and applying sunscreen regularly.
As everyone knows, people age at different rates. While some may remain healthy into their ninth or even tenth decade without developing age-related diseases, others develop them much sooner.
Exercise
Aging may be inevitable, but it doesn’t have to be painful or slow. With regular exercise combined with healthy habits like diet and medical attention as well as social support networks and healthy social circles can keep your appearance looking and feeling great as you age. Exercise is one of the best ways to stave off diseases that prematurely age us — making the key ingredient of long and happy lives prevention-driven exercise a daily necessity!
Studies demonstrate the positive health impacts of moderate physical activity can significantly lower risk factors associated with many chronic health conditions and diseases and disorders; furthermore, following American Heart Association guidelines can cut biological age by up to six years!
Aerobic Exercise can benefit your heart, blood circulation and brain health as well as reduce body fat while raising HDL cholesterol levels and decreasing blood sugar. Furthermore, aerobic exercises provide great stress relief and mood enhancement benefits.
Strength Training – Strength training exercises help build muscle and bone density – two components essential to overall wellness – while simultaneously slowing or stopping the accumulation of senescent cells associated with age. In addition, this form of physical activity will maintain flexibility as you age to reduce falls and injuries that could otherwise occur.
Hanging Leg Raise – This workout is an effective upper body and back strengthening exercise that can be completed from the convenience of your home. It works out all aspects of the upper body – shoulders, neck, upper arms – while also improving balance and coordination.
Standing Calf Raise – This exercise is an excellent lower body and back strengthener that can help slow the effects of natural aging, improve balance, strengthen hips, thighs and glutes and help slow them.
Endurance Exercise helps lower risks associated with metabolic conditions and inflammation associated with age. Furthermore, endurance training increases production of antioxidants that protect against oxidative damage and help protect cells against cell death.
Eat a Healthy Diet
Though biological age (the number of years spent here on earth) cannot be reversed, research suggests it may be possible to shave years off your actual cellular age. Studies indicate that diets rich in vegetables, whole grains, fish and lean meats could help mitigate blood biomarkers that increase with age.
Healthy eating doesn’t need to be all or nothing: try replacing processed food with whole, natural options instead. In fact, one recent study demonstrated that six women aged 46-65 given nutritional coaching and various supplements such as probiotics, sulforaphane and carotenoids saw their biological ages decrease up to 11 years in eight weeks!
Supplements
Supplements have been proven to aid a range of health conditions, from lowering cholesterol to managing blood pressure and fighting oxidative stress. Furthermore, supplements may also help slow signs of aging by providing important nutrients like collagen and vitamin C that would otherwise be difficult to obtain through diet alone.
Reversing biological clocks or turning back the years of our cells has become popular with longevity advocates and biohacking podcasts, but beware: There’s a lot of pseudoscience out there!
Age may be inevitable, but you can slow certain cellular processes and lower the risk of age-related diseases through diet and lifestyle modifications. To enhance your anti-age efforts, add these 8 longevity supplements into your daily routine for maximum effect. Always choose products which adhere to FDA standards and manufactured in an FDA-compliant facility; consult a healthcare professional prior to adding any new supplement regimen; for maximum impact use them alongside healthy eating and exercise plans to achieve the best results.
Skin Care
Good skin care is integral to maintaining a radiant complexion. Following simple steps like cleansing, toning and moisturizing can help delay natural aging and protect against skin problems. Diet can have an enormous impact on your complexion: choosing foods rich in antioxidants such as leafy greens, lean proteins and healthy fats can promote glowing, toned skin while excessive sugar and processed foods may lead to breakouts, inflammation and dull complexions.
As you age, your body’s ability to produce collagen and elastin weakens and the rate of skin cell turnover decreases, leading to dull, saggy, wrinkled skin that shows its age quickly. Sun damage may further discoloration of discoloration issues as well. But these signs of aging can be reduced with daily sunscreen use as well as taking other protective steps against sun exposure.
Moisturizers containing hyaluronic acid and glycerin may provide your skin with extra radiance, making your complexion appear healthier and younger-looking. In addition, using nondrying cleansers, exfoliating gently using loofahs or washcloths and applying chemical exfoliants like alpha or beta hydroxy acids will make you skin look refreshed while applying sunscreen with at least 30 SPF will protect it from UV light damage.
Sun damage is one of the primary sources of wrinkles, age spots and other skin ailments. You can protect yourself by wearing a wide-brimmed hat and staying in the shade; covering yourself with clothing such as long sleeves or tee shirts to reduce exposure; applying broad spectrum sunscreen with an SPF rating of 30 or greater frequently throughout the day, especially between 10 am to 4 pm when peak sun hours occur.
Anti-aging skin products contain ingredients like retinol and vitamin C to combat fine lines and wrinkles while stimulating collagen production. You may notice benefits starting in your 20s; however, people in their 40s or older typically notice more noticeable effects from using such products. Other anti-ageing ingredients, such as peptides, kojic acid and shea butter may also offer assistance.
