Sagging skin is an inevitable part of aging, but it can be reversed with lifestyle adjustments such as using anti-wrinkle creams and products, avoiding sun exposure, and eating a healthier diet.
Cleanse your face gently after sweating heavily, and avoid harsh treatments which could irritate the skin such as scrubbing.
Anti-wrinkle serums and creams
Combining skincare products and a healthy diet can significantly decrease visible signs of aging, including wrinkles, fine lines and age spots. An effective anti-wrinkle cream should contain ingredients that promote hydration, boost collagen production and brighten skin; your choice will ultimately depend on your skin type and specific needs – for instance oily skin requires lightweight lotions without clogging pores while sensitive skin needs hypoallergenic formulations to minimize irritation.
Wrinkle serums are more liquid-like than creams, and often contain higher concentrations of active ingredients like hyaluronic acid, vitamin C and peptides. You should apply wrinkle serums daily; results typically take several months.
OTC wrinkle creams come in all sorts of forms, from thick gels to lightweight lotions. Many contain powerful anti-ageing ingredients like bakuchiol (buh-KOO-chee-all), which comes from plants in the yam family and works to smooth wrinkles and improve skin tone, or Tranexamic acid (trah-NEX-a-mic), which works to brighten skin tone while decreasing discolorations like Melasma. Other components may include Retinols which increase cell turnover to diminish fine lines or Vitamin A which boosts firmness while diminishing sun damage.
Sunscreen
No product works better at anti-ageing than sunscreen. Sunscreen protects skin against UV rays – one of the main contributors to early skin aging – helping avoid wrinkles, dark spots and sagging skin; regular use can even reverse some damage already done!
There are various kinds of sunscreen on the market, but for optimal protection it is crucial to use a broad spectrum product which covers UVA and UVB rays. You could also opt for mineral sunscreen containing ingredients like zinc oxide and titanium dioxide; make sure you apply sunscreen daily, especially after sweating or swimming, and reapply frequently.
If you need assistance choosing a sunscreen or would like to incorporate anti-ageing skin care regimen into your daily routine, the Portland Face Doctor can assist. We carry products by Epionce and Obagi with medical-grade ingredients designed to combat pigmentation. We advise using SPF 30 sunscreen daily on skin in order to maintain healthy, youthful-looking skin for years. Talk with our helpful staff to discover more!
Moisturize regularly
Moisturizers help keep skin soft and supple as we age, as hydration helps prevent dullness and helps delay fine lines and wrinkles from appearing. Establishing an effective moisturizing routine for an elderly loved one could make a tremendous difference to their complexion’s health.
Choose a fragrance-free moisturizer that is oil-free or contains humectants such as glycerin for best results, applying twice daily in the morning and evening for round-the-clock protection. A pea-sized amount usually suffices for facial application; for extra dry skin conditions add serums containing hyaluronic acid or retinol into your skincare routine for extra support.
Cleanse skin gently to avoid irritating sensitive aging adults’ sensitive skin. A cleanser containing bakuchiol, an ingredient derived from Ayurvedic medicine traditions that helps reduce discoloration and melasma is one option; serum containing TRAN-ex-AM-ik acid may also brighten skin while diminishing discolorations, fine lines, or blotches. Avoid smoking since smoking restricts blood flow to skin areas while depleting oxygen and nutrients needed by our bodies.
Eat a healthy diet
Diet is key when it comes to combatting signs of skin aging. Make sure your diet includes plenty of fresh fruits and vegetables rich in antioxidants; avoid sugar as this speeds up the aging process; drink lots of water daily and get at least eight hours of sleep each night for maximum effect.
Exfoliation can help remove dead skin cells, keeping your complexion looking bright and refreshed. But it’s important to tread gently when exfoliating, as overdoing it could lead to irritation and dry skin patches. Chemical exfoliants, like retinoids, alpha hydroxy acids, or salicylic acid may provide more gentle solutions than physical exfoliation which could damage sensitive skin layers.
Chemical peels
Chemical peels are an effective solution for diminishing fine lines and wrinkles, dark spots, scarring and discolorations on your skin. Chemical peels may also help improve complexion and tone and can be conducted either at your doctor’s office or surgery center as an outpatient procedure. Prior to beginning a peel treatment session, your physician will clean the treatment area and cover your eyes with eye ointment or tape; you may experience some stinging during treatment but over-the-counter pain medication can reduce any discomfort during this process.
Chemical peels involve applying a chemical solution directly to your face, inflicting controlled injury on its outermost layers of skin. Usually derived from natural sources like sugar cane or willow trees (Glycolic acid or Salicylic acid), they cause controlled trauma before eventually peeling away, leaving behind healthy new cells beneath.
Chemical peels come in all sizes and strengths. Lighter peels produce different results while deeper ones may take longer for recovery and may alter skin color in treated areas. Your doctor can advise on which peel is most suitable to meet your individual needs and skin type.
Cosmetic procedures
Cosmetic procedures offer an easy and quick solution to reverse the signs of aging. From liposuction and breast implants to tummy tucks, facelifts and body contouring procedures – cosmetic surgeries can restore youthful beauty quickly. It is important to remember though, these surgeries may not be appropriate for everyone; always consult a medical provider prior to undertaking such procedures.
Creams and lotions containing ingredients like hydroquinone, retinoid, and vitamin C can be an effective way to fade age spots over time. For an intensive approach, chemical peels performed by a dermatologist may help diminish age spots and other skin imperfections while tightening sagging skin – these treatments may also be combined with firming creams or facial exercises for even greater effects.
