UFC commentator Joe Rogan is famous for discussing conspiracy theories on his podcast, but one he may have believed in at one point was reverse aging. A recent study demonstrated it may be possible to cut 2.5 years off your biological age – an impressive feat!
Biomedical scientist Mark Gordon joins Rogan to discuss supplements, hormones, lifestyle factors like exercise that promote brain and body health while slowing aging effects – such as quercetin, DHA, glutathione, hormone replacement therapy.
1. Vitamin D
Vitamin D is widely acknowledged to be essential to overall wellness, yet many individuals remain deficient in its effects. Vitamin D regulates over 1000 genes that control inflammation reduction, serotonin production, brain health enhancement, cancer risk reduction and depression risk reduction among other benefits; Rogan takes 5000IU of Vitamin D each day as part of his wellness regime.
Quercetin helps support immune function; Magnesium improves muscle function and sleep; probiotics aid digestion; and NAD boosters support cellular energy production and combat aging. He uses Elysium Basis which offers monthly subscriptions containing nicotinamide riboside (NR), which the body converts into nicotinamide adenine dinucleotide (NAD), an essential cofactor in metabolism of fats, carbohydrates and proteins as well as activating sirtuin genes to reduce oxidative stress.
Omega-3 fish oil supplements, to support both heart and brain health, are another key part of his regimen. He prefers high-grade versions without mercury or any other contaminants as he believes this essential fatty acid provides optimal nourishment.
Joe Rogan enjoys supplementing his diet with spirulina and chlorella superfood blend, an abundant source of minerals, vitamins and chlorophyll. He recommends Onnit’s product which offers four capsules of both varieties per serving.
Rogan and Young Jamie began taking intravenous NAD treatments at JRE studio once every week in March 2020, bypassing their digestive systems for 100% absorption – far superior to oral supplements – making the therapy more effective at helping both of them lose weight, increase energy levels and feel younger as they aged. While most find the procedure to be painless, some individuals may report discomfort from needle pricks during treatment.
3. Sleep
Joe Rogan and guest David Sinclair discuss the future of anti-aging treatments as treatable diseases. David Sinclair is a biologist, professor of genetics at Harvard, author, and longevity expert whose research and biotech companies focus on slowing aging. His biotech companies focus on lifting weights to enhance performance while raising testosterone levels; exercise and sleep are also discussed along with hyperbaric oxygen treatments and injectable NAD precursors as potential treatment methods.
Sleep has long been recognized for its restorative properties and potential in helping restore cells, countering biological aging processes. Unfortunately, studies have linked poor sleeping to various diseases linked to age. Therefore, this subfield of geroscience now includes research pertaining to sleep and aging.
5. Supplements
Joe Rogan includes supplements in his health and wellness routine for optimal brain health. The podcast host uses various nutrients to boost his memory, focus and overall brain functioning – while they also aid him in maintaining an active lifestyle which includes regular workouts, healthy diet choices and adequate rest.
Vitamin D
One of Rogan’s essential dietary supplements is Vitamin D, which he takes daily to support his immune system and elevate his mood. While a deficiency is quite common, regular supplementation with Pure Encapsulations Athletic Pure Pack provides optimal levels. Rogan recommends this all-in-one multivitamin because of its comprehensive blend of vitamins and minerals as well as extra supplements like creatine for muscle support, Coenzyme Q10 energy booster, NAC (N-Acetyl Cysteine) detoxification aiding detoxification as well as EGCG from green tea extract which provides potency antioxidant protection from green tea extract.
Joe Rogan is an ardent supporter of Onnit’s cognitive enhancer Alpha BRAIN. This nootropic can improve memory, focus and mental performance; Rogan swears by it prior to each of his podcasts, UFC fight commentary or stand-up sets and claims it gives an immediate boost of concentration.
Fish Oil
Omega-3 Fish Oil is another staple in Rogan’s routine, taking 3 tablespoons of Carlson’s Super Omega-3 every day for cardiovascular, mental health, joint, and muscle recovery support.
Rogan also takes Vitamin B complex, an essential cellular health and metabolism nutrient; Glutathione, an antioxidant supporting liver detoxification; and curcumin for its anti-inflammatory properties. For freshwater algae sources of protein and vitamins and minerals such as Spirulina and Chlorella.
