Just stand, sit or lie on the machine as it vibrates your body. This sends vibrations directly to your muscles, causing them to contract and stretch tendons. Choose the frequency and amplitude levels according to your recovery or training needs; higher frequency or amp levels mean more intensive sessions.
Increased Bone Density
Vibration therapy machines emit vibrations that penetrate your body, stimulating muscles and tendons to stretch and strengthen them, as well as reduce cellulite by improving circulation and providing more oxygen and nutrients to cells. Studies have also shown it to increase muscle activation by up to 95% compared with traditional exercise, helping you burn more calories and shed fat faster than ever before!
Research indicates that whole-body vibration (WBV) therapy may help postmenopausal women increase bone density, balance and strength through WBV; however, owning or maintaining this technology is expensive and osteoporosis programs often charge hundreds or even thousands per month, including membership fees for classes or membership fees.
Osteoboost is a prescription device intended to increase bone density and strength in hips and spine areas at risk for debilitating fractures, including hips and spine regions most susceptible to them. The device received FDA clearance based on results of its pivotal clinical trial that demonstrated its auto-calibrated mechanical vibrations reduced spinal bone density loss while improving strength among postmenopausal women with early osteopenia. A wearable low profile belt transmits targeted vibration therapy therapy from its wearable low-profile belt transmission system targeted vibration therapy therapy from hips to spine using combination of frequency/amplitude scientifically proven to slow bone density loss while improving strength – mimicking what naturally occurs naturally during normal movement!
Reduced Cellulite
Full body vibration training can be an effective solution for cellulite reduction. Vibration stimulates muscle contraction and relaxation, tightening muscles to increase skin firmness while adipocyte apoptosis, fibroblast proliferation and upregulation are promoted; all helping break up any fat deposits on your legs, hips, buttocks or abdomen. For maximum results combine with healthy eating habits, cardiovascular exercise and an effective cellulite cream for maximum effect.
Vibration plate training can be effective in aiding lymphatic drainage, skin tightening and cellulite reduction; however it cannot “cure” it; to do this you will need to focus on diet and exercise along with regularly performing power plate exercises like squats, lunges and crunches on a vibration plate.
