Vibroacoustic sound therapy is a noninvasive and drug-free solution to promote relaxation and relieve pain. Additionally, this form of sound therapy may reduce anxiety levels, improve sleep quality, and promote circulation.
At a VAT session, participants lie fully clothed on a vibration mat or table while low-frequency vibrations and music or tonal soundscapes play. This experience has been described as a gentle internal massage that leaves participants with lasting peace and serenity that lasts hours afterward.
Stress reduction
Vibrations from a sound therapy table can cause your body to relax, helping alleviate stress. Furthermore, its sound can stimulate endorphin release; natural painkillers that provide relief. These effects may prove particularly useful for individuals suffering from chronic pain conditions like fibromyalgia.
Vibroacoustic Sound Therapy (VAT) is an alternative healing practice that uses sound to promote physical and mental relaxation. Based on mechanotransduction – the process by which cells respond to vibration and pressure – during VAT sessions clients remain fully clothed while lying down on either a vibroacoustic sound therapy mat or table; low frequency vibrations penetrate deep into tissues triggering healing responses in muscles, fascia, nerves etc. Sessions usually last 20-45 minutes with music or tonal landscapes layered over core therapeutic frequencies providing gentle internal massage type experiences; many describe VAT experiences as gentle internal massage like experiences!
Studies have demonstrated the efficacy of vibroacoustic sound therapy to alleviate stress and anxiety, improve sleep quality, increase blood circulation, ease pain and inflammation within the body and boost brain activity to support neuroplasticity–allowing your brain to adapt and rewire itself – potentially treating PTSD or depression in its many forms.
New research demonstrates that vibroacoustic Sound Therapy (VAT) significantly decreases perceived stress among healthy participants by measuring EEG, ECG and PSS-10 biosignals concurrently in supine position VSM interventions. Furthermore, this is the first study that simultaneously records and correlates these quantitative and qualitative stress indicators within such interventions.
Researchers used an advanced Technology Transducer to play music by vibration. This caused a soothing parasympathetic response in the nervous system and led to decreased cortisol levels and an increase in heart rate variability (HRV). This indicates that VAT could be an effective tool for improving stress resilience and recovery for high-stress professionals and athletes. Ideally, these stress reduction benefits would be combined with other wellness modalities for long-term health and wellness; however further study is still required in this regard.
Pain relief
Vibroacoustic sound therapy uses sound vibrations to promote relaxation, reduce pain, and enhance overall wellness. As an alternative to traditional therapies or as part of existing treatments, VAT’s sound vibrations penetrate deep into the body to alleviate discomfort while stimulating serotonin and dopamine release – contributing to mental clarity as a result of reduced stress and anxiety levels.
Vibrational therapy (VAT) can be an effective means of relieving chronic pain conditions like fibromyalgia and arthritis. Furthermore, VAT increases blood flow, relieve muscle tension and even alleviate headaches and nausea with its soothing vibrations. Studies have also demonstrated how VAT increases dopamine, an essential neurotransmitter which regulates pain regulation; furthermore it decreases pain sensation by decreasing brain activity and inflammation levels in the body.
VAT therapy can also enhance recovery after workouts and help alleviate anxiety and depression, making it particularly helpful for high-stress professionals and athletes. Combining VAT with other therapies like meditation, yoga and massage creates an immersive healing experience that leaves you feeling rejuvenated and ready to face each new day ahead.
Lee Bartel, an experienced vibroacoustic therapy practitioner, gives an eye-opening TEDx talk that highlights its numerous advantages. Specifically, in his talk he discusses scientifically developed sounds played via Vibroacoustic Sound Therapy Tables that have been shown to effectively treat fibromyalgia pain, Alzheimer’s Disease, Parkinson’s disease depression and increase blood flow.
InnerSoul Tranquility Liquid Sound Table is a state-of-the-art vibrational therapy device, using sound and vibration therapy to relax you with massage table-style comfort. Meanwhile, our inHarmony Meditation Cushion enhances meditation using similar sound and vibration technology, providing deeper focus and stress relief with vibrations delivered directly into the body via tactile transducers in its hull. To learn more about its advantages visit our website; otherwise feel free to reach out and schedule a consultation appointment with one of our expert team – we look forward to helping you on your wellness journey!
Improved sleep
Vibroacoustic massage tables may offer an effective natural solution to those having trouble sleeping: vibrations and relaxing music of a vibroacoustic massage table can provide effective vibration therapy to soothe your brain, promote relaxation, reduce anxiety and enhance restful slumber. Furthermore, sound therapy increases production of delta waves which promote deep, restful restful slumber.
Vibroacoustic sound therapy not only assists those suffering from sleeping disorders, but it can also assist those living with chronic pain or other conditions that make sleeping difficult. Vibrations from this form of sound therapy relieve pressure on nerves, muscles and joints to ease tension and relieve any associated pain; improving mobility and flexibility and overall health. In addition, studies show vibroacoustic sound therapy improves mental clarity and focus leading to increased productivity and an overall feeling of well-being.
Vibroacoustic sound therapy tables produce vibrations which stimulate certain hormones that promote emotional well-being, creating a feeling of calm and wellness, improving mood by alleviating depression and anxiety and strengthening immunity – offering a holistic approach to wellbeing that treats mind, body and emotions simultaneously.
Gentle vibrations can foster a stronger link between mind and body, encouraging mindfulness practices such as meditation or self-reflection. Furthermore, this increase energy levels which promote a more balanced lifestyle while increasing performance levels.
Additionally, vibrations can energise chakras to increase vitality and promote an optimistic outlook on life. Furthermore, this form of therapy promotes a sound sleep pattern essential for overall wellness.
Researchers conducted an experiment to evaluate the effects of vibroacoustic sound therapy on sleeping patterns by recruiting 39 adults who were experiencing difficulties sleeping. Participants were divided randomly into an auditory and vibrational stimulation group and waitlist control groups; both underwent initial imaging and sleep evaluations before being evaluated again one month later – results demonstrated that vibroacoustic stimulation led to improvements in ISI scores as well as increases in total time spent sleeping for both groups.
Increased circulation
Vibroacoustic therapy is a noninvasive therapy using sound and vibration to foster healing on a molecular level. Unlike traditional massage techniques that focus on muscles and fascia, vibrations of sound penetrate deep into tissues where sound vibrations resonate with cells encouraging them to move and stretch – known as mechanotransduction – which in turn increase blood flow directly to areas in need, aiding pain relief, inflammation relief, swelling relief as well as speeds recovery time following injuries.
At a VAT session, you remain fully clothed while lying on a specially designed table or mat. When relaxing music or tonal landscapes are combined with therapeutic frequencies to help relax and restore mental balance, they interact with cells in your body for an internal massage that may enhance both mood and feelings of calm.
Vibroacoustic sound therapies not only promote physical healing, but they can also boost immunity and support emotional well-being. Vibroacoustic therapies may assist with treating chronic pain conditions like fibromyalgia and arthritis; furthermore they can relieve stress and anxiety by activating endorphin release as natural mood boosters.
Vibroacoustic sound therapy can also help improve sleep, reduce muscle tension and enhance circulation while alleviating symptoms of depression and anxiety by decreasing activity in the limbic system of the brain.
Studies have also demonstrated its ability to lower blood pressure through vasodilation and improved circulation, making it especially suitable for people suffering from hypertension or heart disease. Regular use can also help build resilience against stress.
Vibroacoustic sound therapy can be an invaluable addition to any wellness regime, and at Carbon Wellness we have an impressive selection of top-rated VibroAcoustic Sound Healing Tables designed specifically to support different wellness applications. In addition, our inHarmony Meditation Cushion provides enhanced meditation practice through sound and vibration technology.
