Red light therapy (photobiomodulation or LLLT) utilizes wavelengths of red and near-infrared light to stimulate your cells. These wavelengths penetrate deep into your body to trigger natural healing responses and trigger natural healing responses that support optimal health.
As an example, exercise stimulates nitric oxide production, dilatant your blood vessels and increasing circulation – providing more oxygen and nutrients to reach tissues for repair purposes more rapidly.
1. Increased Energy
Red light therapy energy recharges mitochondria, the powerhouses of cells. By increasing ATP production and speeding up healing processes in your body, red light therapy boosts skin and muscle tissue healing processes and speeds recovery faster and more effectively than before.
Red and near-infrared wavelengths penetrate deep into your skin, providing immediate cellular stimulation that’s both soothing and refreshing. As they work to restore equilibrium, this regenerative light promotes healthy blood circulation throughout your body by encouraging oxygen and nutrient flow into cells – ultimately leading to decreased inflammation and oxidative stress, the root causes of chronic pain conditions.
Light therapy energy communicates directly with the energy systems within cells rather than its chemical components, stimulating an effective cellular response without side effects or discomfort. Equipment thoroughly tested for wavelength specificity, energy output and treatment area size is your best bet for maximum results.
As light reaches your brain, it stimulates nitric oxide release to open blood vessels and allow more oxygen and nutrients into cells, leading to improved overall performance and reduced fatigue.
Universal Neurological Care’s team is proud to offer an impressive variety of services that include red and infrared light therapy as well as other forms of therapeutic techniques. We understand the importance of treating the whole person holistically, so our holistic wellness solutions support your long-term health goals.
Red and near-infrared light therapy is an extremely powerful tool to increase performance and recovery. Applying it after stretching, fascial release, pre-workout blood circulation enhancement or in the evening as part of an anti-inflammatory regiment are all evidence-based ways that red/near infrared therapy can aid your self-care routine.
Red and infrared wavelengths have long been recognized for their beneficial properties in treating various health conditions, so discover more about how this treatment could benefit you by scheduling an appointment in Southlake, TX today!
2. Reduced Inflammation
Red light therapy energy isn’t just a great way to get an extra boost of energy; it can also help reduce inflammation. Chronic inflammation is the body’s natural response to injury or threat but when it lingers, it can start to damage healthy tissue. The good news is that this is exactly what red light therapy can help with, delivering real relief from both skin and joint issues without the need for pharmaceuticals.
The reason it can offer such an anti-inflammatory effect is that it modulates the production of chemical messengers known as Cytokines. Cytokines are signaling molecules that tell the immune system how to respond. When the immune system is overzealous, it often overproduces Pro-inflammatory Cytokines. The problem is that the body also overproduces Anti-inflammatory Cytokines at the same time, which can lead to an ongoing inflammatory state. However, regular exposure to red and near infrared light can trigger the secretion of Anti-inflammatory Cytokines, helping to balance the inflammatory response.
It can also help support healthy blood circulation, which helps to bring oxygen and nutrients to the area where inflammation is occurring, speeding up the process of tissue repair and reducing pain and discomfort. Finally, it can encourage angiogenesis, which is the growth of new blood vessels that can help to reroute blood away from areas where the inflammation is happening and towards healthy tissue.
Choosing the right device for your needs is important when it comes to RLT. Be sure that it emits only red and near infrared wavelengths in the 630-850nm range and that it has been scientifically tested for safety and efficacy. You should also be sure to use protective eyewear and keep your sessions short if you have sensitive skin.
If you are interested in experiencing the energy-boosting and anti-inflammation benefits of red light therapy for yourself, Carbon World Health can help. Our comprehensive wellness system delivers a combination of red and near infrared wavelengths that are proven to stimulate healthy cellular function. This results in systemic improvements throughout the body and can have a positive impact on mood and sleep patterns. To learn more, book a free consultation with us today.
3. Better Sleep
Red light therapy stimulates cellular energy efficiency and induces relaxation, both key components to restful slumber. Many have reported increased sleep quality and reduced stress after participating in consistent sessions of red light therapy.
Red light does not interfere with our natural circadian rhythm, unlike blue light which suppresses it. Red wavelengths (specifically between 660 to 870nm) actually help stimulate production of melatonin which in turn promotes restful sleep at nighttime.
Red light therapy has also been found to increase cellular energy and decrease cortisol levels, both known to disrupt sleep and heighten anxiety symptoms (5).
Red light therapy can be an easy, affordable and straightforward way to reduce stress and improve sleep quality at home. Simply purchase an at-home device emitting specific wavelengths of red light. Be sure to choose a device with low to moderate intensity that has FDA clearance – for best results use the device before bedtime in the evening for best results and promote a balanced mood and better restful nights.
The best devices offer remote and timer functions to easily adjust your daily exposure to red light without physically having to change its settings on the device. It is recommended to use your red light therapy device three times each week, two hours before bed. Many users have reported improved sleep and reduced stress within several weeks of using such devices; results may vary.
At Crew Chiropractic in Southlake, TX, our full-body red light therapy bed provides an enjoyable and therapeutic experience that can leave you feeling more energetic and prepared to tackle your day. Book your session now to reap its healthful benefits and experience its therapeutic advantages for yourself!
Red light therapy may provide an effective complementary treatment option to alleviate back or temporomandibular disorder symptoms, including jaw pain and discomfort. Studies have revealed how red light therapy increases ATP levels within cells while helping decrease inflammation (6)
4. Hair Growth
Red light therapy energy stimulates follicle activity at a cellular level to promote hair growth and reverse thinning hair. Also known as low-level laser therapy (LLLT) or photobiomodulation, red light therapy offers an alternative approach for combatting hair loss that goes beyond minoxidil or oral medications that target hormones which lead to hair thinning such as minoxidil or oral medications that target hormones that lead to hair thinning.
Studies conducted on patients using red light therapy for hair growth reported thicker, fuller locks after using this non-invasive natural treatment option as directed. Researchers believe it works by stimulating the anagen phase of their hair cycle; there were no side effects reported when used correctly.
Red light wavelengths at 630-670 nanometers penetrate your scalp and interact with mitochondria within your cells, stimulating them to produce more ATP (adenosine triphosphate), the currency for cells. With applied on your scalp, this cellular energy may help increase blood flow while supporting healthy follicles.
Red light energy also helps hydrate scalp tissue, keeping it strong and healthy to combat oxidative stress that damages hair follicles causing hair loss or slow growth. Red light therapy reduces inflammation and irritation on your scalp skin as well, further supporting follicle health and increasing hair growth.
Red light therapy is available at spas and dermatologist offices, or you can purchase your own home device to use at the convenience of your own home. When beginning treatment it’s important to follow manufacturer recommendations when starting; for instance, if you have sensitive skin it may take shorter sessions until you can tolerate 20 minutes at once.
For maximum effects, combine red light therapy with other treatments that promote hair growth and reverse thinning or balding, such as topicals such as minoxidil or finasteride; PRP therapy using your own platelet-rich plasma; nutritional support and hormonal balance. A multimodal approach often brings faster and more noticeable results than any single therapy alone.
