Miranda Esmonde-White, fitness pioneer and creator of Essentrics and Classical Stretch programs, helps viewers remain strong, healthy, and pain-free throughout their lives. Through interviews with doctors and physiotherapists as well as testimonials from Classical Stretch enthusiasts, this program provides valuable insights on combatting — or potentially even reversing — physical signs of aging.
Exercises You Can Do at Home
Aches and pains, depression, fatigue and memory loss – all classic signs of aging – may be caused by poor posture, limited range of motion or sitting too much. Former ballerina and fitness pioneer Miranda Esmonde-White has created a simple science-backed solution for slowing and even reversing physical signs of aging through daily gentle movement and flexibility exercises.
Miranda guides you through various range-of-motion and stretching movements designed to improve posture, relieve back, neck, shoulder pain, arthritis, bursitis, tendonitis, sciatica, plantar fasciitis and more. Zero impact cardio workouts are also included.
