Energy healing can provide individuals with an effective method for improving both emotional and physical well-being, and is often combined with other healing modalities to promote holistic recovery.
An energy healing session brings both client and healer into an ethereal relationship through time and space, choosing an uncluttered area to meet in, as well as aligning their intentions for an uninterrupted session.
1. Set Your Intentions
Energy healing is an ancient practice used to promote holistic health by balancing the flow of energy within the body and clearing away any blockages, as well as promote physical, emotional, and spiritual wellbeing. Energy healing sessions can even take place remotely so individuals can reap its benefits without ever leaving home or work.
Specific techniques and approaches depend on the modalities being employed. Popular forms include Reiki and Pranic Healing, but many practitioners incorporate elements from other philosophies and healing practices into their practices, such as using sound frequencies to clear energy fields or tapping into theta brainwave frequencies for deeper healing. Finding a practitioner who specializes in what you’re seeking can be tricky; be sure to ask about their background and education during an initial consultation to make sure they’re an ideal match for you.
Once you’ve located a practitioner, make your intention to receive healing energy a focus of your healing sessions. Do this in an environment free from distraction and write or speak your intention aloud so it will stay at the forefront of your mind; writing or saying aloud your intention helps solidify it into your subconscious while visualization can further cement it into reality.
Negative people should also be avoided as they can contaminate your energy and impact how effectively you receive healing. Jeffrey in his Mindvalley Quest showcased how easy it is to unknowingly absorb other people’s moods and energy, which can have lasting repercussions in your own life.
Similarly, house visits were once used by physicians to treat their patients. Remote energy healing works similarly: you connect to the healer through technology but ultimately have responsibility to accept and utilize healing energy that has been directed your way.
2. Prepare Your Space
Distance energy healing is a highly effective yet gentle alternative to more invasive forms of treatment. This is because it does not entail physical contact between practitioner and client; instead it relies on vibrational exchange across physical spaces. Distance healing operates under the understanding that body, mind and spirit are interlinked; individuals often experiencing physical ailments due to emotional or spiritual imbalance.
Preparing for a remote energy healing session involves clearing the space where you will receive treatment. To do this effectively, set aside a quiet and comfortable spot where no interruptions will arise and take some time to ground yourself and center yourself before receiving energy from someone else. Use this opportunity to connect with that individual while visualizing a bridge of positive vibes joining you both together.
Before every session, many healers use ceremonial allies such as Himalayan and sea salt, along with practices like feng shui to ensure the energy in their healing space is pure and free of negative vibrations. Some also utilize fire safe bowl smudging to purge away negative energy from their space.
When selecting an energy healing practitioner remotely, it is essential that they are both experienced and reputable. This is because their methods can have an immense effect on the success of sessions as well as holistic wellness in clients. Individuals should always research potential practitioners before making a final decision based on credentials, testimonials, and ethical considerations.
3. Connect With Your Client
At an energy healing session, the practitioner focuses their energies on their client in order to identify any blockages that might be keeping them from feeling whole and happy. Their aim is to promote holistic wellbeing that integrates mind, body, and spirit as one interlinked whole.
An energy healer uses various strategies, depending on an individual’s specific needs, including visualization and intention setting techniques. Sometimes they also employ meditation and breathwork techniques before starting their session with their client – this enables them to establish an authentic energetic connection which activates their innate healing capacities.
Distance energy healing draws upon ancient healing traditions for its practice. Over time, shamans and healers from different cultures recognized an universal life force energy called qi that could be harnessed for both spiritual and physical wellbeing. Practitioners would then direct this life force energy towards their client in order to help achieve total harmony and wellbeing.
Effective distance energy healing sessions involve both parties coordinating their focus and intentions in a delicate dance. At one key point in the session, both healer and client align their energies by visualizing a bridge or connection that forms between them, using this bridge or connection to transmit healing energy and remove any obstacles to its flow.
Energy healing has rapidly gained acceptance within mainstream healthcare systems as an alternative form of medicine. This collaborative approach seeks to balance medical science and holistic practices to promote overall wellness, although there has yet to be empirical validation for energy healing’s efficacy in areas like pain management and stress reduction. As more individuals pursue energy healing as part of their health routines, practitioners and clients alike should carefully vet potential providers so as to identify those that prioritise ethical practices over any immediate financial gain.
4. Communicate With Your Client
As energy healing continues to gain in popularity, it’s vital that individuals seek recommendations from reliable sources and communicate openly with potential practitioners regarding their qualifications and services provided. This extensive vetting process ensures high standards are upheld while offering safe sessions for clients.
Practitioners facilitating remote energy healing sessions can utilize modern technologies like Skype or Zoom to connect with their client remotely and initiate energy healing sessions. Sessions may last the entire time or only prior and post session – the key element being creating an atmosphere in which healing energy can flow from practitioner to client.
Distance energy healing can help alleviate symptoms associated with emotional and physical ailments. For example, anxiety or stress often manifest themselves physically; by addressing the energetic imbalance underlying their distress and creating peace and well-being by eliminating emotional blockages, distance energy healing facilitates their release and promotes a sense of wellbeing for its recipients.
At a typical session, a practitioner will first address their client’s specific areas of concern before channeling healing energy using visualization and intention setting techniques. Engaging in this process often serves as a calming balm and induces meditative states more quickly; participants may feel sensations such as warmth or tingling during this process.
At an essential juncture during their session, both parties will frequently align their intentions and visualize an energy bridge or connection that forms between them. This practice is standard in most forms of energy healing and an integral part of its experience.
If you’re curious to explore the advantages of energy healing, we invite you to browse our vetted selection of qualified energy healers. You’re sure to find someone perfect for you – just set your intentions, prepare your space, and be open and accepting of what unfolds during this experience – you may be amazed by just how transformative it can be!
