From sleep optimization to nutrient-dense diets, these best biohacking books take an proactive approach to health. Their forward-thinking methodologies encourage you to push the limits.
Ben Greenfield is an award-winning fitness expert, influencer, and podcast host renowned for optimizing his body to perform at its highest capacity. His book Boundless serves as a biohacking bible that covers every wellness angle.
1. The Biohackers Handbook
If you want to improve your health, performance and longevity this book can provide guidance in the form of nootropics, fitness trackers and pulsed electromagnetic field therapy (PEFT).
It includes beginner, intermediate and advanced frameworks for self-experimentation as well as how to use DEXA scans to track measurable progress. Unlike traditional wellness books that focus solely on green smoothies and jogging tips, The Biohackers Handbook takes an holistic approach that has won over not only everyday readers but also tech executives, professional athletes and longevity enthusiasts worldwide.
Health coach Aggie Lal, nutritionist Teemu Arina and technology expert Jaakko Halmetoja share an unmistakably Scandinavian aesthetic: both practical and minimalist. Instead of falling for hype-ridden promises that promise big returns, their focus lies on small improvements supported by scientific evidence that lead to big results – this manual from Finland should not be left behind on your library, work desk, kitchen counter or suitcase!
The Ketogenic Diet is one of the fastest-growing diets and this book will help you understand why it works so effectively. It outlines how this lifestyle change can reduce inflammation, balance hormones and gut bacteria levels, increase mental clarity and lower stress while prolonging lifespan. In addition, there are practical features such as shopping lists, exercise routines and recipes included within this volume.
2. The Bulletproof Diet
The Bulletproof Diet by Dave Asprey is the top seller in biohacking literature, providing a guide for following a ketogenic diet to reduce inflammation, balance hormones and gut bacteria levels, improve neurological diseases, boost energy levels and extend lifespan. The book covers many topics from how to use supplements effectively through meal planning to analyzing foods’ properties (inflammatoryness/mycotoxin content etc).
The primary theme of the book is that eating low glycemic index foods will enhance both mental and physical performance. To this end, the author recommends forgoing grain and legume-rich diets in favor of meat, vegetables, fruit, nuts and seeds that he claims to be free from mycotoxins. Although his book is well written and easy to follow along, some may take issue with some of its claims given lack of scientific backing for some assertions made herein.
Books and podcasts are two effective ways of expanding biohacking knowledge. But nothing tops a quality book when it comes to information density. Podcasts and digital content may fill some of your knowledge gap, but they won’t give you all of the practical tools required to craft a personalized biohacking strategy. Genetic testing can provide you with a comprehensive view of your health and risk for various conditions, while Nucleus Premium’s whole-genome sequencing identifies rare variants not detected by other DNA tests, providing dramatically greater health insights than 23andMe or similar tests. Nucleus Premium can also reveal which genes affect traits like muscle strength or intelligence.
3. Genius Foods
If you want a comprehensive biohacking education, reading books is the way to go. Books provide access to an abundance of knowledge not available anywhere else online or via podcasts – plus they can fill any knowledge gaps you may still have!
Genius Foods is a book on brain health that introduces some of the top brain foods, using scientific research to demonstrate which ones will enhance performance and protect brains over time. Genius Foods also covers topics like fasting and nutrient-dense diets.
Tim Ferriss takes an individualistic approach to self-experimentation than many of the best biohacking books, sharing results of his experiments in sleep, mental performance, nutrition and longevity. Additionally, he discusses developing strong mindsets and breaking through plateaus.
Aggie Lal is a nutrition coach and host of the Your Biohacking Bestie podcast. In her book Biohack Like a Woman she empowers women to take an individual approach to self-experimentation; including tips such as aligning workouts with menstrual cycles, managing burnout symptoms and controlling hormone fluctuations.
If you are an athlete, these biohacking books may offer valuable advice about body maintenance. These books can teach about movement patterns that restrict free movement and hinder performance; how peptides enhance muscle growth while decreasing fat; as well as other tips to speed up training sessions while decreasing injuries and increase physical performance. Finally, biohacking books could give athletes new perspectives and help them reach their goals faster while alleviating pain more quickly than before.
4. Tools of Titans
Podcasts and digital content can be helpful tools for learning biohacking concepts, but nothing compares to physical books in terms of providing guidance for biohacking practices. No matter your level or experience in biohacking, physical books will offer invaluable support in expanding your knowledge in any particular biohacking niche – for instance if your goal is optimizing sleep, nutrition or cognitive function these books offer guidance to get you going in this area.
Ben Greenfield is one of the best-known biohacking authors out there, famed health consultant and popular podcaster alike. His best-selling book Boundless serves as an all-encompassing biohacking primer, covering topics ranging from nutrition and exercise optimisation, sleep improvement strategies and stress reduction techniques to protecting yourself against electromagnetic fields and increasing cognitive functioning with nootropics.
Tim Ferriss’ Tools of Titans is another worthwhile biohacking book to consider reading, as it presents tactics, routines, and habits used by successful individuals to optimize their lives. Organized into three sections – healthy, wealthy, and wise – with interviews from high-performance people from varying fields included as case studies in this volume.
Aggie Lal’s Biohack Like a Woman is an in-depth biohacking book specifically written for women, offering tips and recommendations to optimize various aspects of health and well-being. For instance, this book discusses ways that synching workouts to your menstrual cycle can boost performance while preventing burnout; female-specific topics discussed include managing stress effectively as well as balancing energy across different areas of the body; as well as supplements, apps and gadgets available that could aid biohackers.
5. The Immunity Code
With biohacking‘s rise, it has become possible to take control of immunity to slow or reverse aging and achieve peak health. Michaela shows you how to harness powerful techniques known as hacks to steer immunity, slow aging and promote wellness with The Immunity Code and shows you how to unlock its full power within your immune system.
Michaela has taken her scientific insights a step further by creating an easy-to-prepare collection of immune-boosting recipes designed to make it simple and enticing for anyone to nourish their immune systems with healthy food and habits. From smoothies to comforting, nourishing dinners, these mouthwatering dishes will lead to long-term changes in how we nourish our bodies.
