Biohacking Anxiety
Biohacking refers to self-experimentation and altering behaviors to improve performance, health and wellbeing. It often includes unconventional research findings and high-tech gadgets. Although some biohacks may be safe, others can cause long-term side effects if used incorrectly; thus, it’s wise to be wary when trying them, particularly those involving gene editing technology. 1. Exercise Exercise […]
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Red Light Biohacking
No matter if your goal is to boost energy, slow aging or maximize endurance – biohacks have something for you. From wearable tech and hitting daily sunlight quotas to tailored supplements – the possibilities are countless! Red light therapy is one of the fastest growing biohacks today; learn everything you need to know about this […]
Read MoreAlcohol and Biohacking – How Sobriety Is Helping Biohackers
Biohacking is an emerging wellness lifestyle aimed at optimizing both physical and mental performance. It involves taking numerous custom vitamins and supplements, working out daily with a trainer, eating according to genetics and tracking your data. Glow-in-the-dark alcohol may seem harmless, but its existence highlights a gap in FDA regulations. According to their standards, food […]
Read MoreBest Biohacking Books
Biohacking involves making changes to your diet, lifestyle and supplement regiment in order to optimize health and wellbeing. This DIY biology movement draws inspiration from research into longevity as well as recent technological and nutritional advancements. The best biohacking books provide strategies and methods that are easy for beginners to comprehend, from the traditional bulletproof […]
Read MoreHow to Start Biohacking
Biohacking involves taking control of your health through simple strategies like diet testing and using wearable devices like the Oura Ring to track metrics such as sleep cycles. Trialling new supplements or exercise regimens are usually safe ways to enhance mental and physical performance, although some techniques such as intermittent fasting or using nootropics could […]
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