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Information Wellness Blog

Detailed Reviews and Guides about energy and informational health and wellness

October 1, 2026|Editorial

Lessac Madsen Resonant Voice Therapy Training

Katherine Verdolini Abbott (“Kittie”) is a professor at the University of Delaware who specializes in voice evaluation and treatment. She will train professionals in Lessac Madsen Resonant Voice Therapy (LMRVT).

LMRVT focuses on resonant voice behavior that optimizes loudness intensity VF impact stress and configuration, thus putatively protecting the vocal fold from injury. Clinical practice and unpublished experimental data strongly support that this voicing pattern heals phonotraumatic laryngeal lesions.

Training

The clinician uses the scan-gel-show-tell principle, asking for perception of the region in question (head, neck shoulders, jaws and back), demonstrating how it feels and what is required, then physically manipulating the area until the patient exhibits his or her best representation of the resonant voice. The therapist also guides the patient through full body introspection and observation.

In addition, the therapist addresses reflux symptoms in order to decrease the risk of additional phonotrauma. The therapist emphasizes the importance of hygiene and helps patients develop their own post-therapy program, stressing what is important to them.

LMRVT is based on the biomechanical goal of guiding vocal behavior toward barely ab/adducted laryngeal fold position, which multiple studies have indicated optimizes loudness intensity and VF impact stress with the least amount of phonation effort. Functional goals, such as increasing the loudness of one’s voice and reducing recurrent phonation effort, are by-products of this focus, rather than primary treatment goals. Patients are not instructed to speak in a loud voice until the therapist advises them that they are ready to do so, in order to prevent further phonotrauma.

Exercises

This five-day training offers speech-language pathologists the opportunity to understand and learn the Lessac Madsen Resonant Voice Therapy (LMRVT) method. Its theoretical framework focuses on three broad parameters: the “what” of training (the biomechanical target and its biological consequences); the “how” of training (how people acquire and habituate new physical behaviors); and the “if” of training (factors that impact patient engagement and compliance with therapy).

In LMRVT, the clinician appeals to the client’s sensory awareness first to develop the resonant voice behavior, and only uses verbal instructions when sensory methods fail. This approach to voice therapy is based on motor learning research that shows focusing on the mechanics of a new skill impairs its immediate performance and long-term retention.

LMRVT differs from the Casper-Stone Confidential Flow Therapy (CSCFT) method in that it favors a barely adducted larynx during phonation as compared to CSCFT’s preference for slightly greater abduction with semi-occluded laryngeal opening. This adducted laryngeal position allows for good vocal output and minimal impact stress, which is thought to protect against voice injury.

One limitation of LMRVT is that some clients may be inspired to attempt loud speech outside the clinic before they fully master the resonant voice behavior. This may result in further damage to the vocal cords, and it is therefore important for therapists to use caution when guiding such patients in this direction.

Treatment

Lessac Madsen Resonant Voice Therapy (LMRVT) is a comprehensive, evidence-based approach to the treatment of phonotraumatic vocal fold lesions including nodules and polyps. It is based on the principle that sensory processing is critical to healing a voice disorder, and that the barely ab/adducted laryngeal posturing that is facilitated in LMRVT is the optimal configuration for voicing with maximum loudness intensity and minimal adduction stress (Verdolini et al., 1998). Clinical experience and unpublished experimental data also suggest that resonant voice production results in a lower risk of phonotrauma than adducted or even neutral speech behaviors (Verdolini, personal communication, July 12, 2005).

The clinician guides the patient through full-body introspection and observation and then uses physical manipulation to achieve the best representation of the desired resonant voice quality. Whenever possible, the clinician refrains from mechanical verbal instructions in accordance with research in motor learning indicating that they impair both immediate and long-term retention of the new motor skill.

The clinician builds a hygiene program tailored to each patient that takes into account their unique lifestyle and post-therapy needs in order to increase the likelihood of patients continuing to practice resonant voice outside of the clinic. This includes hydration, which is important for maintaining adequate lung pressure for adduction and to minimize reflux symptoms that can be caused by hyperadduction and high amplitudes of vibration (Verdolini & Titze, 2002). The clinician may also treat other symptomatic aspects of the voice, such as breath support, in order to facilitate the healing of a phonotraumatic lesion.

September 30, 2026|Editorial

The Difference Between Before and After Reverse Aging

Scientists believe that aging, once thought to be an unstoppable force, may one day be slowed down or even paused. This is thanks to partial cellular reprogramming, which has shown promise in studies on progeric mice. This reprogramming technique uses four genes known as Yamanaka factors to rejuvenate tissue and cells without causing cancer or other health issues.

Before

The most effective strategies for reversing aging are rooted in healthy habits that can be incorporated into daily routines. These strategies support strength, cognitive clarity, mobility, and metabolic balance through consistent lifestyle behaviors.

Eating a well-balanced diet of whole foods provides the foundation for long-term vitality. Incorporating nutrient-rich supplements supports the body’s ability to meet optimum dietary needs. Vitamin D and B vitamins promote immune health, while magnesium and antioxidants contribute to cellular energy metabolism. HealthyCell’s MicroGel supplements provide a convenient way to deliver these key nutrients.

Other important factors that influence visible and cellular aging include stress management, sleep quality, and physical movement. A holistic approach to healthy aging includes prioritizing these aspects of health alongside nutrition and supplementation. In addition, learning new skills, reading, and engaging in meaningful social connection stimulate neural connections and contribute to cognitive resilience.

What to Expect

Scientists are working to understand the aging process so that they can eventually reverse it at the cellular level. Various studies have already shown that rapamycin and metformin can slow down or even reverse ageing in human cells and simple organisms. Additionally, dietary supplements such as vitamin D and EPA can also help to reverse the effects of ageing.

It is no secret that some people experience healthy and disease-free lives into their nineties, while others develop age-related diseases much earlier. This difference is reflected in the so-called biological age, which is determined by molecular damage. It can be measured using a simple blood test.

September 30, 2026|Editorial

Microwave Resonance Therapy for Cancer

Information technology (IT) is the study, conceptualization, development, execution, and support of information systems. This includes the computer hardware, software applications, and networks that handle data. It also includes the management of those systems.

Microwave resonance therapy is a new medical treatment that uses microwaves to kill cancer cells without harming healthy ones. This method is expected to enhance the effectiveness of surgery, chemotherapy, and radiation therapy.

It kills cancer cells without harming normal cells

A new method of cancer treatment uses ferromagnetic “thermoseeds” that are guided to tumors by magnetic propulsion generated by an MRI scanner and remotely heated to kill the cells. According to the researchers, this approach is safer and more effective than existing treatments such as radiation therapy and chemotherapy. The new technology was developed by researchers at University College London. Their work was published in the journal Advanced Science. The thermoseeds are tiny, ferromagnetic metal spheres about 2mm in diameter. They are attached to an MRI-compatible coil, which is then used to guide the seeds to the target area in the brain. The resulting high-temperature damage to cancer cells destroys them without affecting the surrounding tissue. The researchers have already tested the technique in mice. They found that the seeds can reach tumors within the brain and effectively kill them.

The main problem with conventional cancer treatment is that they affect normal cells as well as cancer cells. For example, chemotherapy kills cancer cells but also causes side effects in healthy tissues. In addition, radiation treatment produces bystander effects. This is because the ionizing radiation can alter DNA and proteins. These changes can be reversed with microwave hyperthermia, which uses thermal energy to target the tumors.

To achieve this, researchers have designed a microwave antenna that can non-invasively couple microwave energy into biological systems. The antenna is designed to be a single radiating element or in array configurations. It is placed in contact with the skin and usually has a water bolus to improve impedance matching and to cool the skin surface. It can also be inserted into the patient’s body to heat deep-seated tumors.

Microwave resonance hyperthermia is an adjunctive treatment that is particularly effective when combined with radiation therapy and chemotherapy. Several studies have shown that combining hyperthermia with these therapies significantly increases the therapeutic outcome for patients with a wide variety of tumor types.

During microwave hyperthermia, the temperature of tumors rises to 41-45 degC above normal cell temperatures. This temperature causes cancer cells to die, but normal cells do not. This temperature raises oxygenation levels in the cancer cells, which helps to kill them. This treatment can be used in conjunction with chemotherapy, radiation therapy, and surgery.

It causes little or no side effects

Microwave resonance therapy is a safe and effective treatment for cancer, and it can be used in combination with other treatments. The treatment uses a unique electromagnetic field to interact with water molecules in the body, which creates thermal coagulation and destroys cancer cells. It also stimulates the immune system, which helps to kill tumor cells. In addition, it does not cause damage to healthy tissue and causes few side effects.

MRT is based on the principle that electromagnetic waves can be emitted at millimeter wavelengths and interact with water molecules in the human body. These waves can cause the cell to depolarize, which disrupts the cellular membrane and prevents tumor growth. It can also affect the metabolism of cancer cells and increase cellular energy.

In a recent systematic review, Chinnaratha et al. (2016) compared the effectiveness of RFA and multi-antenna microwave ablation (MWA) in patients with primary hepatocellular carcinoma. They searched PubMed, Embase, and Cochrane Central databases for RCTs and observational studies that compared the 2 technologies. Local tumor progression rates, complete ablation rate, 1- and 3-year OS, and major adverse events were assessed. A random-effects model was used to combine the data. There was no significant publication bias and little interstudy heterogeneity.

The benefits of MWA may include a lower risk of recurrence and improved survival, particularly in large hepatocellular carcinoma (HCC) tumors. However, some studies have reported increased local recurrence rates, particularly in patients with smaller tumors. Additionally, complications from MWA can include pain and fever. Unlike RFA, MWA uses active heating rather than passive cooling. This can reduce the risk of a “heat sink effect” in which blood flow cools the tissue, potentially leading to incomplete tumor ablation.

A preliminary clinical study of 43 patients with hepatocellular carcinoma showed that multi-antenna MWA-oriented combined therapy is feasible and tolerable. It also produces satisfactory initial local control and short-term survival in a subgroup of patients with large, unresectable HCC. However, the results need to be confirmed in larger prospective, controlled trials before this technology can be considered a viable treatment option for patients with HCC.

It is safe

Microwave resonance therapy, also called quantum medicine, is a revolutionary method of treatment based on the principles of quantum physics. Waves of a small length, up to 7 mm, act on biologically important points in the body and bring them into a physiological state of health. This is achieved by accelerating biochemical reactions and strengthening intermolecular bonds in tissues.

The effectiveness of MTC has been demonstrated in an animal model. Histological examination of the prostate shows coagulative necrosis, and real-time ultrasound data correlate well with histological measurements. However, many questions remain to be resolved before transperineal microwave ablation of the prostate can be used routinely in clinical practice.

One issue is that the heat produced during MWA is not uniform throughout the ablation zone. This is because the water molecules in tumor cells oscillate out of phase with the applied fields, resulting in the generation of electromagnetic energy that is converted to heat. Another issue is that the perfusion of blood to the lesion varies between normal and malignant prostate parenchyma, which increases the energy requirements for achieving a comparable ablative temperature.

The aim of this study was to evaluate a single center’s clinical experience using two different systems for hepatic tumour MWA. A retrospective analysis was performed of patients undergoing MWA for hepatic tumors with 915-MHz and 2.45-GHz systems over a 10-month period. The results showed that both 915-MHz and 2.45-GHz MWA systems achieve reproducible hepatic tumour ablation. However, the 915-MHz system offers a greater range of ablations because multiple antennae can be employed simultaneously. This feature is useful when a patient has multiple, small tumors near anatomic landmarks, such as the confluence of the left and right hepatic ducts.

It is effective

Microwave resonance therapy is a revolutionary technique that brings back the physiological state of living organisms. It is based on the principles of quantum physics and was developed by Professor dr. Sitko, a famous Ukrainian nuclear physicist. This method is considered “medicine of the third millennium” and is characterized by an extraordinary efficiency in treating diseases caused by metabolic disorders or other biological processes. Using electromagnetic waves of low strength and high frequency, it restores the normal functioning of cells, tissues, organs and the whole body.

A recent study of MWA showed that it is a safe and effective treatment option for breast cancer thoracic spine metastases. The researchers performed MWA on 12 patients with thoracic spinal metastases of the breast cancer and observed few complications. The average follow-up was 10.2 months. The only major complication was one nerve injury (limb paresthesia or weakness) that responded well to appropriate symptomatic treatment.

The procedure involves surgical decompression of the thoracic spine followed by ablation with MWA. The surgeon inserts a single or double MWA surgical antenna through the vertebral pedicle under X-ray guidance. The tumor site is then monitored with continuous thermometry. When the target temperature is reached, ablation is initiated. A biopsy can also be performed before insertion of the MWA antenna.

Another advantage of MWA is that it does not damage the bone. In contrast to radiofrequency ablation, MWA does not change the electrical conductivity of the bone or cause carbonization due to thermal changes. MWA is also more efficient than RFA because it produces a higher intratumoral temperature in less time.

The researchers developed a microwave sensing technique that uses the implanted device as a signal scattering sensor and detects changes in the implant’s internal geometry based on the scattering signature of the implant material. This technique was validated through simulations and experimental measurements in a swine model implanted with a coronary stent.

September 30, 2026|Editorial

Energy Healing – A Holistic Approach to Wellness

1. Energy Healing

Energy healing, like acupuncture and qigong, helps boost traditional recovery methods by promoting physical strength and emotional balance. These practices encourage patients to take an active role in their own healing, and they can be especially useful for individuals who struggle with addictions and other complex mental health conditions. Many treatment centers now offer a variety of these energy-based therapies, and they can be a wonderful complement to a comprehensive recovery plan.

Energy therapy is not a substitute for medical care or psychotherapy, but it can be a powerful tool to use in conjunction with proven treatments, says Kristen Blythe, an energetic healer and Reiki master teacher who has trained in more than a dozen different energy healing techniques from around the world. She notes that energy healing is noninvasive and generally safe, but some patients may experience discomfort or side effects during an energy session, including tingling feelings in the body, emotional release, hot and cold sensations, or twitches or tremors of the muscles.

During an energy healing session, a practitioner uses their hands to transmit invisible life force energies to the patient’s body and aura. These energies then promote relaxation and the body’s natural ability to heal itself, according to the Earl E. Bakken Center for Spirituality & Healing. Several energy healing practices exist, but the National Institutes of Health (NICCIH) recommends choosing a certified practitioner who has completed extensive training in a specific energy healing modality.

For example, the practice of reiki involves hovering the hands above the body’s energy field to clear and balance it, while the Bengston Energy Healing Method incorporates a mental technique to help remove blockages in the energy field. Acupuncture is a similar practice that has been rigorously studied by scientists and holds the potential to improve physical and psychological well-being, per the NICCIH.

2. Energy Therapy

Energy healing, also known as energy therapy or touch for health, involves channeling or manipulating the body’s energy fields to promote physical and emotional wellness. This ancient practice has been around for thousands of years and is rooted in diverse cultures and belief systems. Understanding its history can help us appreciate its value in modern wellness practices.

The energy field, or aura, surrounding the body is believed to reflect one’s health and well-being. Practitioners use techniques like touch, sound healing, and visualization to manipulate the energy field. Acupuncture, reflexology, and massage also influence the flow of energy. Many energy healers integrate traditional healing methods with scientific research to create unique approaches.

For example, Reiki (developed in the early 20th century) involves laying hands on or near the body to channel universal life energy. Acupuncturists use meridians, energy pathways, to balance the body’s flow of energy. The Emotional Blueprint system combines reflexology with meditation and visualization to identify lingering emotions and establish more positive patterns.

3. Energy Massage

Energy Massage uses a combination of ancient healing techniques to balance the chakras and optimize physical health. The energy and visible physical bodies are closely connected, so when the energy body is healthy, the physical body heals naturally. Energy massage helps to clear blockages and restore the flow of vital energy that supports both the physical and emotional bodies. In addition, balancing the chakras promotes an overall feeling of well-being. Individual responses to this holistic therapy may vary. It is important to communicate openly with your practitioner and be aware of any unusual reactions during or after a session. In some cases, existing symptoms may temporarily intensify before improvement occurs.

4. Energy Therapy for Pain

Energy therapy uses noninvasive techniques to balance the energy fields that surround your body. It is based on the belief that illness and pain are caused by blockages or imbalances in these energy fields, which are called biofields. Some of these therapies include Reiki, healing touch, acupressure and acupuncture.

These practices involve slight or no touching and are usually given by a trained practitioner or healthcare professional. They may also be combined with traditional treatments. You may experience a sense of relaxation or well-being after a treatment session. It is important to talk with your healthcare provider before deciding to try any type of energy therapy. They can help you find a practitioner who is best for your health needs and goals.

Managing chronic pain can be challenging for many people. It’s common for patients to become frustrated with the limitations of conventional medical treatments, which may only provide short-term relief or have side effects. Incorporating energy therapy into a holistic treatment plan, such as our Saffron method, can help reduce stress and improve overall wellness.

While the results of research on energy therapy are mixed, some studies show that it can help improve the symptoms of a variety of conditions. For example, a study from 2021 suggests that a single session of Reiki can alleviate carpal tunnel syndrome. The researchers also found that acupuncture can decrease depression and anxiety, and improve measures of autonomic nervous system activity like heart rate.

Several other studies have shown that using energy therapies can help decrease pain and anxiety in cancer patients. One such technique is guided imagery, which involves thinking of happy or relaxing images and trying to reach a goal. Another approach is incorporating mindfulness or meditation into your daily routine. These techniques can help you focus on the present moment and can also boost your immune system.

5. Energy Therapy for Stress

Energy healing involves the belief that our bodies have a natural energy flow that can be stimulated to promote healing. Practitioners use techniques to balance and enhance this flow for better mental, physical, and emotional health. They also promote a holistic view of wellness and encourage a proactive role in self-healing.

The calming effect of energy healing can reduce stress and promote relaxation. It may also help improve sleep cycles, which can support a healthier lifestyle. In addition, some energy healing modalities work to clear and balance the chakras and other energetic centers. This can relieve anxiety, ease pain, and boost the immune system to improve overall well-being.

These practices can unblock the flow of qi, which is essential to maintaining balanced energy. This is why they’re often used to treat conditions such as pain, depression, and fatigue. Moreover, they can be used to increase focus and clarity in the workplace or home. This can help prevent burnout, which is a significant contributor to chronic stress.

While there are anecdotal success stories of energy healing, scientific research on these techniques is limited and focuses on evaluating placebo effects. However, researchers are attempting to address this gap by employing methods like neuroimaging and standardizing protocols. They are also seeking to expand empirical studies and develop a deeper understanding of energy healing.

Unlike traditional approaches to managing stress, energy therapy creates an environment where relaxation can naturally emerge. It does so by slowing down, reducing external stimulation, and allowing the nervous system to recalibrate. This approach aligns with clinical understanding of regulation, as the body is most able to shift state in an environment that feels safe and supported. This is why incorporating simple activities such as breathwork, mindfulness, and gentle movement into your daily routine can help you regain control of your stress response and build resilience over time.

September 30, 2026|Editorial

5 Natural Cut Healer Plants

Plants and their bioactive compounds have long been studied for their healing capabilities. Many contain anti-inflammatory and other pharmacological activities which may aid wound healing.

Warmer weather brings backyard play and trips to the park, both of which may result in scraped up skin. Instead of resorting to pharmaceutical solutions like ibuprofen for these minor injuries, why not give these natural remedies a try instead?

1. Aloe Vera

Aloe vera is an easily maintained succulent that many people enjoy using as decorations or for its soothing properties. Part of the Liliaceae family, its thick and soothing gel has long been utilized by beauty products and household goods manufacturers as an ingredient that soothes sunburn or taken internally as juice – aloe has long been recognized for its medicinal use as an herbal remedy against various illnesses.

Aloe vera is an incredible source of vitamins, minerals and antioxidants; in addition, studies have demonstrated its anti-inflammatory, wound healing and antiviral properties. One active component may be anthraquinone phytoconstituents known for their antibacterial and wound-healing activities; multiple studies have confirmed these activities as being present within Aloe vera’s active components. Multiple studies have also confirmed how Aloe vera’s anthraquinones inhibit bacterial and virus growth while simultaneously encouraging tissue healing and cell regeneration processes within cells while simultaneously inhibiting their growth thereby encouraging tissue healing and cell regeneration processes within cells themselves thereby increasing tissue healing and cell regeneration processes within tissues.

As well as its nutritional benefits, alkaline phosphatase, amylase, catalase and peroxidase digestive enzymes help break down sugars, fats and proteins while bradykinase reduces inflammation. Consuming latex from this plant should not be done to relieve constipation as this could have laxative effects that lead to cramped tummies; alternative solutions could include increasing fiber consumption in your diet as well as drinking plenty of water and consulting a healthcare professional for guidance (2)

2. Calendula

Calendula is an effective natural anti-inflammatory. With its abundance of phenolic acids, flavonoids and polyphenols that combat inflammation caused by acne, sunburn, psoriasis and other chronic skin conditions. Furthermore, Calendula contains several essential fatty acids necessary for skin health that help repair its lipid barrier function and restore it back into balance.

Research indicates that calendula’s anti-inflammatory properties stem from its rich terpene and flavonoid content, including lupeol, faradiol monoester, bisabolol and b-amyrin. All of these components possess strong antioxidant and immunostimulatory activity.

Studies have also demonstrated that lipophilic extract of marigold flowers reduces oedema and has antispasmodic and analgesic properties; additionally it can protect the skin against irritating contact dermatitis caused by ingredients like sodium lauryl-sulfate.

Calendula not only acts as an excellent natural cut healer, but it is also an incredible antioxidant, protecting cells from environmental pollutants, UV radiation, cigarette smoke, and other noxious agents that contribute to oxidative stress. Calendula’s potency free radical scavenger properties significantly raise antioxidant enzyme levels in skin while protecting it against damage to lipids, proteins and DNA strands.

Marigold oil has long been used to treat digestive disorders, such as peptic ulcers; gastric spasms; duodenal ulcers and urinary tract inflammatory disease. Research studies have confirmed the essential oil of marigold’s effectiveness against Helicobacter pylori, the bacteria known to cause many stomach ulcers. Furthermore, studies have reported its anti-diabetic properties and antibacterial and antifungal activities; furthermore it can treat inflammatory conditions like dermatitis, psoriasis rashes urticaria and burns8

3. Chamomile

Chamomile is an effective remedy for skin conditions like eczema and psoriasis, helping reduce inflammation while stimulating healthy regeneration of new cells. Antimicrobial properties help clean and heal small cuts or scrapes while its phenolic compounds such as flavonoids such as apigenin and a-bisabolol penetrate deep into skin layers to decrease redness, swelling, or other inflammation symptoms. Furthermore, Chamomile can even be used to combat dandruff while creating an ideal scalp environment!

Chamomile is an effective natural relaxant, relieving anxiety and encouraging restful sleep. Breathing its soothing aroma via tea or an evening skincare ritual is an ideal way to help unwind both the body and mind – proving beneficial even for those suffering chronic insomnia.

Chamomile can be an effective treatment option for treating acne, rosacea and sunburn due to its powerful antioxidants that provide free radical protection. Furthermore, Chamomile acts as a natural pore tightener and skin soother, as well as preventing premature signs of aging. We utilize Chamomile in our hydrating Chamomile Cherry Blossom Goat Milk Lotion along with goat milk and shea butter nourishing ingredients that leave skin soft and supple.

4. Lavender

Lavender (Lavandula angustifolia) has long been used as an ingredient in beauty, medicinal, and cosmetic products for its antiseptic and anti-inflammatory properties, making it perfect for speeding the healing of cuts, scrapes, burns. Lavender essential oil also offers powerful protection from bacteria and fungi – in fact making it one of the strongest natural antiseptic oils on the market!

Lavender, an aromatic and soothing herb, has long been utilized to alleviate headaches, settle upset stomachs and ease general aches and pains. Lavender’s analgesic properties have long been recognized and its presence can be found in over-the-counter pain relievers. Lavender contains compounds like linalol and linalyl acetate that work together to block pain signals in the brain while decreasing inflammation levels to create an atmosphere of relaxation in your body and bring relief from stress-related ailments.

Studies have demonstrated that inhaling lavender scent can significantly enhance sleep quality and help people to fall asleep more quickly and more deeply, with fewer awakenings during the night. It has even been demonstrated to aid those suffering from insomnia as well as promote relaxation among people suffering from anxiety and depression.

German medics and soldiers took advantage of lavender’s antiseptic and analgesic properties during World War I to treat injuries with antiseptic solutions or apply lavender-infused wound dressings, while when medical supplies ran low they applied lavender-soaked cotton balls soaked with lavender oil directly to wounded soldiers’ chests to ease breathing.

At our store, we carry an impressive selection of lavender skin and health care products, such as our all-natural Lavender Skin Repair Salve that can assist in supporting the body’s natural healing processes. It contains an organic blend of emu oil, jojoba oil and shea butter to deeply hydrate and nourished the skin while vitamin E and chamomile help soothe irritation while supporting healthy cell turnover. In addition, our Lavender Bath Salts offer soothing relaxation or meditation practices.

5. Peppermint

Peppermint can help soothe and relieve pain and itching in various ways, using its cooling menthol constituent to provide relief to skin irritations like redness and irritations as well as soothe atopic dermatitis. In addition, its oil can act as an natural decongestant by clearing blocked nasal passages while simultaneously relieving headaches and muscle aches due to its ability to reduce stress hormone levels and promote relaxation.

Peppermint essential oil has many beneficial properties for digestive health. It can relax stomach muscles and promote bile flow, relieving symptoms associated with irritable bowel syndrome such as bloating, diarrhea and gas. Research also suggests it can ease menstrual cramps and nausea among cancer patients undergoing chemotherapy treatments.

Peppermint oil can be added to herbal salves for sore muscles and joints, used as mouthwash, or applied directly to skin to ease itching – but its use should be limited near broken or irritated areas of skin.

Peppermint (Mentha x piperita), native to Europe and the Middle East, belongs to the Lamiaceae mint family and Bio-Botanica produces this botanical extract in various formats to meet formulators’ needs in dietary supplements, food & beverage and cosmetic/personal care applications. Our peppermint extract is rigorously tested against identity and quality specifications prior to being extracted – we offer both glycerin- and fluid extracts suitable for water-based systems; powdered/solid extracts can be used in dry blends/capsules. Our peppermint is Kosher/ Halal/NSF certified and ships with specification sheets/certificate of analysis/safety Data Sheets attached for each lot/batches produced.

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