Neurofeedback therapy helps manage anxiety by encouraging relaxation, breaking negative thought patterns and teaching emotion regulation skills. Additionally, neurofeedback may assist with improving focus and performance.
At-home brain training devices have become more sophisticated and configurable since 2026. This guide explores leading options, highlighting key differences in approach, accessibility, and scientific depth between them.
Mendi
Mendi is a brain training device that draws upon neuroscience to help you thrive. Utilizing state-of-the-art Functional Near-Infrared Spectroscopy (fNIRS), Mendi can measure changes in oxygenated blood flow to the prefrontal cortex – an area essential for concentration and emotional regulation – with real-time feedback providing real opportunities to boost cognitive performance.
Mendi was created by a team of scientists and engineers in Gothenburg, Sweden, to be the first consumer neurofeedback device using fNIRS technology and distinguish it from EEG-based devices typically seen in this industry. Mendi has since been adopted by elite athletes, entrepreneurs, world-renowned artists as well as businesspeople who report improved sleep, reduced stress levels, sharpened focus as well as enhanced performance from using it.
It features a simple yet comfortable headband to measure brain activity by reading changes in blood flow to the brain via near-infrared light. There’s no electrical stimulation or needles involved – making this safe for people of all ages. Plus it comes with both a 60-day money back guarantee and 1-year hardware warranty!
This device is both lightweight and portable, making it easy to bring with you when traveling. Plus, its ergonomic design means you can wear it comfortably while working or exercising – not to mention its free smartphone app that tracks progress and keeps up with training sessions!
Mendi neurofeedback systems are user-friendly and gamified, giving users a choice in goals: stress relief, anxiety relief, mood enhancement or strengthening attention. The app identifies appropriate targets by matching it to clinically validated self-report questionnaires or behavioral metrics – for instance GAD-7 serves as the anxiety target while Attention Control Scale determines focus targets.
The company is working to introduce new games that will help users train the brain based on different goals, while adding novel visual representations for training visuals (beyond rolling balls). Neurofeedback therapy devices have already been reviewed and tested by various neuroscience experts who were impressed with its ability to increase mental performance; further research needs to be conducted into its benefits and risks.
Muse S
Muse S is a wearable brain health and cognitive fitness device that monitors oxygenation to help you train your mind like a muscle. Equipped with EEG and fNIRS (functional Near-Infrared Spectroscopy) sensors, Muse S helps users improve focus, endurance, resilience as well as optimize work performance and address cognitive decline proactively.
At mindfulness meditation sessions, you’ll receive real-time feedback on your brain activity and heart rate to teach yourself how to better focus your attention and quiet your mind. With practice comes greater awareness when your thoughts wander off-track; swiftly bring it back back onto breathing with mindful breathing exercises if they do; track progress with session history graph.
Add external audio to combine biofeedback with external content like music, meditation or other content while tracking your mind and body. As part of this experience, when holding focus for at least 5 seconds you’ll earn birds. Or simply select “Tracking Only” mode if you prefer listening only to external material without Muse’s biofeedback sounds!
Other features include a Journal feature, which allows you to record any moments of insight or things that distract from meditation sessions. There are also programs for sleep and mindfulness training which assist in reaching goals like falling asleep faster or increasing meditation sessions length.
Muse S is unique because it measures blood flow to your prefrontal cortex and gives feedback on your performance. This information can help to guide and support your learning and memory retention, strengthening both mental strength and clarity. Furthermore, the device is extremely portable and can be used anywhere – as well as being significantly less expensive than similar fNIRS/EEG headbands currently on the market. As this device isn’t intended for clinical use, it makes a great tool for brain researchers interested in exploring the effects of fNIRS and EEG on human brain activity. Furthermore, this device could also serve those interested in neurofeedback for ADD or ADHD without investing in full-scale brain research systems.
FocusCalm
The app’s games and meditations help your brain become calmer and more focused by monitoring its activity with EEG sensors worn on the forehead, providing immediate feedback in easy-to-understand numerical scores. Over time, this track your progress toward your goal of 12 minutes daily of relaxed mindfulness meditation practice.
The EEG headband uses sensor technology that measures brainwaves and other biological signals to measure your level of stress. Through simple games and guided meditations, its software was created by experts in neuroscience, meditation, and brain training for maximum effectiveness in keeping you calm and focused even during chaotic life situations.
Your app’s dashboard allows you to monitor your progress through three key metrics: depth, consistency and speed. Depth indicates how calm your brain became during exercise while consistency measures how often and reliably you maintained a FocusCalm score of 65 or higher; speed indicates how quickly relaxing states were reached during meditation sessions. Having this knowledge at your disposal allows you to spot trends in behavior as well as improve mental wellness overall.
This app is free to download and comes equipped with a headset you wear on your forehead that tracks over 1,200 data points per second, providing more accurate results than consumer EEG devices. The interface of the app is straightforward and user-friendly with meditations, brainwave tracker, cognitive exercises and games available as well as a wellness calendar – perfect for home and travel use alike! Plus it comes complete with an extensive library of research articles and scientific studies on neurofeedback’s effects on brain health!
