Alternative therapy encompasses treatments not typically part of conventional medical practice. These may include herbal remedies, dietary supplements and bodywork therapies; there’s no evidence to show they work – they could even impede or undermine cancer treatments, so unless recommended by a healthcare provider it would be wise to stay away.
Complementary and alternative medicine (CAM)
Complementary and alternative medicine (CAM) refers to medical products and practices outside what are traditionally regarded as mainstream, conventional or standard treatments. This can include therapies like acupuncture, massage, yoga and dietary supplements as well as various philosophies about health, healing, illness and disease that differ from what our healthcare system currently relies upon.
Most complementary and alternative medicine (CAM) practices have not been thoroughly researched, making it hard to discern their efficacy or potential side effects. Acupuncture and massage have both proven their worth in improving health; others such as yoga have also shown great promise; it may also be possible that placebo effect accounts for some benefits of specific CAM therapies.
Some complementary and alternative medicine (CAM) practices are being investigated more thoroughly, yet their workings or safety remain uncertain. The National Center for Complementary and Integrative Health (NCCIH), in the US, conducts research into complementary and integrative health. Their Physician Data Query database offers evidence-based information for many therapies from versions designed for patients as well as physicians; additionally their Cancer and Complementary Health Approaches page offers more details regarding complementary health approaches (CAM).
Many practices included within complementary and alternative medicine (CAM) are rooted in ancient beliefs and traditions, including those held by indigenous cultures and traditions. At its core is an understanding that our bodies possess an innate capacity for self-healing; those who practice CAM believe this process can be hastened by clearing away blockages in energy flow – known as Qi – through our bodies. Some CAM practitioners are trained in traditional Chinese or Ayurvedic medicine while others possess knowledge in other health care systems.
Healing touch
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Reiki
Reiki is an alternative form of bodywork practiced by practitioners where practitioners place their hands directly onto or above the body to promote relaxation and healing. Although there has been little scientific proof as to its efficacy, studies have indicated it can reduce anxiety and pain levels as well as help the body heal itself more quickly. Reiki should never replace medical care.
At a Reiki session, your practitioner places their hand on or above specific areas of your body as you lie fully clothed on a couch or other comfortable surface. Some individuals experience sensations like heat or tingling during these sessions – thought to be caused by cosmic energies moving through them into your system to promote healing.
Although research on Reiki is limited, some studies have demonstrated its ability to reduce blood pressure and anxiety while improving sleep and restful nights’ rest. Unfortunately, however, researchers have noted some shortcomings with some studies and are calling for more high-quality investigations in this field.
Reiki may work mysteriously, yet studies have demonstrated its effects. Reiki can alter blood flow, increasing hemoglobin and hematocrit levels through relaxation effects on blood vessels that allow more oxygen into them; yet more studies on reiki must be completed in order to verify these findings.
Reiki therapy should not be seen as an alternative to conventional medicine; rather it offers ways of relieving stress and improving immunity. Reiki therapy can be combined with surgeries or prescribed medications as part of a comprehensive health plan; in fact, some doctors encourage their patients to include Reiki therapy into their plan for treating certain illnesses.
Acupuncture
Acupuncture is an ancient Chinese medical treatment which uses needles in precise locations on the body to stimulate specific acupoints, stimulating signals to the brain and spinal cord that release chemicals that block pain signals and produce mood-regulating compounds. Acupuncture has long been used to relieve chronic back pain, headaches and anxiety disorders; more recently it has also proven successful at decreasing nausea caused by chemotherapy treatments.
Tui Na, or Chinese medical massage; and electrical stimulation–which uses mild pulses of electricity–can both enhance its effectiveness. Before embarking on any new health regimen, be sure to discuss acupuncture with your healthcare provider first; its risks tend to be low with trained practitioners using sterile needles; some people may experience minor soreness or bruising at the site of needle placement, while most don’t experience any pain during sessions.
Many physicians possess an understanding of alternative therapies and may be open to discussing them with patients, which can result in improved patient outcomes and a more holistic treatment plan. Acupuncturists can be found in various settings including multidisciplinary offices and physical therapy clinics.
Acupuncture has proven its effectiveness at treating various common ailments, such as pain, fibromyalgia, nausea and headaches. Additionally, it may provide relief for anxiety disorders and depression; however it should not be used as a replacement for traditional medications as this could interfere with their effects and interfere with antidepressant and anti-seizure therapies.
