Information Wellness Blog

Victor Mihov joined an emerging movement within health care known as biohacking by producing her own insulin in her do-it-yourself lab, infusing herself with an antibiotic prior to having an illness, thus trying to avoid disease altogether rather than treating symptoms after the fact. Utilizing ancestral living, technology, assessments and data to optimize your mind, […]

Inflammation plays an integral part of our immune systems’ defences; however, when chronic or excessive inflammation takes place it can lead to numerous health complications. Biohackers use various tools to optimise their health and reduce inflammation, such as nutrigenomic testing, intermittent fasting and including functional mushrooms and anti-inflammatory herbs into their diet. Diet As part […]

At today’s podcast episode, we discussed productivity, daily rhythms and personality tests. Marek Fischer from FitMaker proved himself as an unconventional businessman. Karol Wyszomirski is an interdisciplinary dietician, trainer and biohacker who practices his trade in health and fitness businesses across America, Canada and England. Biohacking is an emerging technology which helps individuals tap into […]

Biohacking is an innovative fitness trend that seeks to optimize the body, mind, and brain for peak performance. By taking supplements or engaging in red light therapy or cold water immersion treatments, these tools can help keep you feeling refreshed for workouts while building confidence in yourself and in your wellbeing. Nair emphasizes the value […]

Keto biohacking is an emerging trend designed to optimize body, mind and brain performance through techniques such as intermittent fasting and ketogenic diet. These approaches promote cognitive clarity and mental focus. A ketogenic diet induces ketosis, in which fat instead of carbohydrates is used as energy source, leading to improved brain functioning, productivity and memory […]