Information Wellness Blog

Biohacking can be achieved in various ways. This may involve fitness trackers, breathing techniques to assist sleep, high-quality foods and fasting periods as well as supplementation. Many biohackers start their day with a cup of black coffee to follow a fasting plan and avoid eating until lunch time. Plant-based protein As a biohacker, you have […]

Biohackers are determined to find ways of improving their health and performance by tracking sleep or eating edible venus flytraps, whether that means tracking their sleeping patterns or eating edible Venus Flytraps. Some take extreme measures (Bryan Johnson takes multiple medical tests each day and even tried plasma exchanges!), while others prefer taking more measured […]

There are countless people out there looking for ways to enhance their lives and optimize performance – they’re known as biohackers. Attaining wellness involves optimizing both body and mind through diet, supplements, exercise and restful sleep; taking nootropic drugs to increase productivity may also prove effective. Supplements and drugs can be very costly, with potentially […]

Biohacking involves making simple adjustments to improve health through small changes that make a big difference, whether that means improving cognitive function and focus or increasing VO2 max through zone 2 training and breathwork. Supplements like nootropics and adaptogens may also play an integral part of this movement. Other biohacking techniques include nutrigenomics, which uses […]

Biohacking is an emerging trend combining science, technology and self-experimentation that has gained widespread acceptance within affluent circles who seek to improve both their health and appearance. These trends can be dangerous if used improperly, such as taking unproven medications, extreme diets or supplement intake without consulting with medical professionals first. What is Biohacking? As […]