---
title: "Biohacking and the Bulletproof Diet"
url: https://alsuprun.com/blog/biohacking/biohacking-and-the-bulletproof-diet/
author: "Editorial"
date: 2026-09-27T02:14:07+00:00
categories: ["biohacking"]
tags: []
---

# Biohacking and the Bulletproof Diet

Dave Asprey is a tech entrepreneur who advocates for foods, supplements and practices that he says can improve brain function and energy levels. He’s famous for his Bulletproof Coffee, a drink that combines coffee with grass-fed butter and MCT oil.

 Any practice that enhances one’s health and performance could be called [biohacking](https://alsuprun.com/), but the term is more commonly used to describe DIY strategies like exercise regimens and dietary habits.

 

## 1. Reduce Your Added Sugar

 The bulletproof diet promotes a high-fat, low-sugar way of eating that emphasizes food quality and cellular energy. The diet recommends grass-fed and pasture-raised meats, vegetables, and limiting processed foods. It also includes intermittent fasting and supplements like Brain Octane MCT oil.

 [![Rejuvenate your whole body & balance your health without medications - now remotely!](https://alsuprun.com/blog/wp-content/uploads/BioresonanceTopAd.png)](https://www.bioresonance.rent) MCT oil is a form of saturated fat that can help you reach nutritional ketosis. But mainstream dietitians have criticized the diet for dispensing with fiber-rich whole grains and removing dairy, which provides important nutrients.

 While many people benefit from cutting out refined sugar, reducing it alone is not enough to lose weight. Most nutritionists and dietitians suggest a slow, steady rate of weight loss, which is easier to maintain long term (NIDDK, 2017). Increasing your daily physical activity is also key to maintaining a healthy weight. This will not only help you lose weight, but it will also keep it off in the long run.

 

## 2. Drink More Water

 A healthy diet is a central element of [biohacking](https://alsuprun.com/). Biohackers try to eat foods that are high in nutrients and avoid processed food, which can be low in vitamins and minerals. They also eat foods that require less energy to digest. This includes salads and avoiding foods like processed cheese or gluten.

 [![](https://alsuprun.com/blog/wp-content/uploads/ForeverYoungYouWannaBe.png)](https://alsuprun.com/services.html#Contact) Dave Asprey is a leading figure in the [biohacking](https://alsuprun.com/) movement, and has developed a cult-like following with his Bulletproof diet. He is the author of several books, including Game Changers and Head Strong, as well as a multi-time New York Times bestseller. He is the founder of Upgrade Labs and Danger Coffee, and the host of the Webby-Award-winning podcast Human Upgrading. He is a biohacker who has used cutting-edge technology and self-experimentation to control his body and mind to optimise his performance. This includes using supplements, implementing sleep hacks, and utilising cold exposure and meditation techniques.

 

## 3. Eat More Fats

 After a successful career in Silicon Valley, Dave Asprey struggled with cognitive fog and pre-diabetes. He began experimenting with foods, supplements, and exercise to improve his health and performance. This led him to create his revolutionary energy drink, Bulletproof Coffee, which includes grass-fed butter and MCT oil. His diet and training regimens are based on [biohacking](https://alsuprun.com/), a practice he championed and coined.

 He describes [biohacking](https://alsuprun.com/) as the use of technology and self-experimentation to take control of one’s own biology. It encompasses dietary changes, mindfulness practises, and advanced recovery therapies. Asprey’s books include The Bulletproof Diet (2014), Bulletproof Mind (2016), Bulletproof Body (2017), Smarter Not Harder (2018), and Super Human (2021). He also hosts the Human Upgrade podcast. Despite not being a medical doctor, he uses his engineering mindset to help people optimize their bodies and minds.

 

## 4. Eat More Greens

 Dave Asprey, a technologist and entrepreneur from Silicon Valley, used an engineering mindset to take control of his own biology. He coined the term “[biohacking](https://alsuprun.com/)” to describe self-experimentation with food, supplements, and practises like cold exposure and meditation.

 Asprey is a four-time New York Times bestselling author of the Bulletproof diet series. His books, which include The Bulletproof Diet, Brain Strong, Fast This Way, Heavily Meditated, and Super Human, cover food, fitness, cognitive performance, and longevity.

 The core concepts of his approach include a high-fat, moderate-protein diet built on grass-fed and pasture-raised proteins, vegetables, and fats with low toxins; flexible intermittent fasting; and exercise that prioritizes cellular energy over grinding volume. Asprey also popularized therapies like red light therapy, cold exposure, and peptides, which are offered at Dr. Josh Axe’s Longevity Clinic. He’s the founder of Upgrade Labs, Danger Coffee, and Bulletproof 360 and hosts The Human Upgrade podcast.

 [![](https://alsuprun.com/blog/wp-content/uploads/RadionicMerch.png)](https://alsuprun.com/merch.html) 

## 5. Eat More Seafood

 Dave Asprey has built a multimillion-dollar health empire around his energy drink Bulletproof Coffee and a series of New York Times best-selling health books. He coined the term “[biohacking](https://alsuprun.com/)” to describe the process of changing your environment and inputs in order to take control of your own biology: food quality, light, sleep, temperature, breath, supplements, technology and more, all measured and adjusted like an engineering problem.

 His signature diet focuses on high-quality fats from grass-fed and pasture-raised sources, vegetables and low sugar. It’s paired with flexible intermittent fasting and the kind of advanced recovery therapies you might find at Dr. Josh Axe’s Longevity Clinic, like red light therapy, hyperbaric oxygen and peptides. He has also promoted the benefits of meditation and new age spirituality practices. He has written five books on human performance, including Head Strong for brain performance and Super Human for longevity.

 

## 6. Eat More Nuts

 Nuts (along with avocados, whole grains and legumes) are a key component of the “planetary health diet” recommended by the UN’s food agency. The plan aims to prevent 40,000 early deaths per day and slash food-related greenhouse gas emissions.

 Biohackers like to experiment with supplements and practises that optimise their body and mind. For example, they might use nootropics, such as brahmi, natural L-theanine from green tea extract, ginseng and ginkgo, to help them concentrate.

 Exercise is also a key part of a biohacker’s routine. Research shows that physical activity stimulates the growth of new brain cells and improves cognition. It also increases blood flow to the brain, promoting optimal performance and recovery. Moreover, it reduces stress and fatigue and boosts mood. Those looking to get into [biohacking](https://alsuprun.com/) should seek the guidance of a healthcare professional.

 

## 7. Take More Supplements

 Dave Asprey, technology entrepreneur and New York Times best-selling author of The Bulletproof Diet, has created a cult-like following with his diet and supplements. He advocates a high-fat, moderate protein, vegetable-heavy approach to food paired with intermittent fasting.

 The diet also uses specialized supplements like Bulletproof Brain Octane MCT oil to help people achieve nutritional ketosis, and a nutrient-dense blend of fats and antioxidants called Upgraded Coffee. But mainstream dietitians caution that these products can displace a healthy breakfast and add significant saturated fat to the diet.

 Although the bulletproof diet is popular, it doesn’t always lead to sustained weight loss or better health. The key to a successful diet is to eat fewer calories than you burn each day, and exercise to increase your daily energy expenditure. This will help you lose weight and keep it off in the long run.

 

## 8. Exercise More

 After suffering from pre-diabetes and cognitive fog, Silicon Valley entrepreneur Dave Asprey set out to find ways to improve his health and performance. He discovered a combination of diet, mindfulness practises, and cutting-edge tech known as [biohacking](https://alsuprun.com/). This involves using food, supplements, and practises like cold exposure or fasting to optimise brain power, energy levels, and physical resilience. Asprey is the author of the best-selling book Bulletproof and founder of Upgrade Labs, Danger Coffee, and the [Biohacking](https://alsuprun.com/) movement. His Bulletproof coffee is a popular breakfast beverage that contains grass-fed butter and MCT oil to give you an energy boost.

 Eliminating added sugar is one of the quickest and most effective ways to biohack your diet. Replace soft drinks and processed foods with low glycemic fruits and natural sweeteners.

 

## 9. Sleep More

 In addition to limiting added sugar, which can lead to weight gain and increase the risk of type two diabetes, getting plenty of sleep is important to keep your energy levels up. Having good quality sleep also helps improve your memory and boosts brain function. So make sure to get at least seven hours of sleep each night. If you have trouble sleeping, try calming herbs such as lavender or melatonin before bed.

 [Biohacking](https://alsuprun.com/) is a self-empowerment movement that champions the idea that individuals can use technology and scientific knowledge to optimise their physical and mental performance. Silicon Valley entrepreneur and founder of Bulletproof Coffee Dave Asprey has embraced this concept with his dietary practices and lifestyle choices, which include eating a high-fat diet and drinking coffee mixed with butter and MCT oil to sustain energy throughout the day.

 

## 10. Take a Supplement

 The biohacker aims to take control of all aspects of their body and brain. They seek to maximize their nutrient intake with supplements such as ashwagandha and melatonin. They also focus on sleep, fitness and meditation to improve their performance and quality of life.

 Biohackers are also big on intermittent fasting. They believe that the body performs best when its nutrient stores are full, so they try to minimize the amount of time that their food is in their digestive tract.

 They also aim to eat the highest-quality foods available. For example, they prefer grass-fed meats over factory farmed ones and use MCT oil in their coffee, salad dressings and other meals to optimize ketone production. They also use nootropics to help them concentrate and think more clearly. They also avoid things that slow their progress, such as caffeine and sugar.

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