---
title: "Biohacking Dave"
url: https://alsuprun.com/blog/biohacking/biohacking-dave/
author: "Editorial"
date: 2026-10-06T18:30:57+00:00
categories: ["biohacking"]
tags: []
---

# Biohacking Dave

Dave Asprey, founder of Bulletproof Coffee and self-proclaimed biohacker, has brought a DIY approach to health to the mainstream. He uses high-quality low-toxic coffee, supplements and technology to optimize his brain and body.

 In this episode of The Human Upgrade podcast, Chief Scientist Chris Fields from Applied Food Sciences introduces listeners to a lesser-known Amazonian leaf that delivers distinct benefits for biohackers. He explains how guayusa extract AmaTea Max improves cognitive performance and mental well-being.

 

## Laziness

 There are a lot of resources out there to help you lose weight, increase your energy and sharpen your brain. Books and podcasts cover topics like clean eating, stress reduction, sleep, meditation, supplements, nootropics, psychedelics and [biohacking](https://alsuprun.com/). Whether you’re an expert or just beginning your journey, there are always new ideas to test and new strategies to try.

 [![Rejuvenate your whole body & balance your health without medications - now remotely!](https://alsuprun.com/blog/wp-content/uploads/BioresonanceTopAd.png)](https://www.bioresonance.rent) But if you want to really optimize your health, it takes more than just tracking your metrics or taking a bunch of supplements. You have to make some real changes in your life.

 One of the most effective ways to do that is by embracing your natural laziness. In this episode of The Human Upgrade, Dave Asprey, the founder of Bulletproof Coffee and a best-selling author, shares how to do just that. He covers topics like why you don’t need implanted chips to get the most out of your body, how to avoid foods that slow down your brain, what the best 10 minute workout is, and more. He also shares how to use your laziness to increase your energy and optimize your biology. It’s an informative and enjoyable conversation, so check it out!

 

## AI

 [Biohacking](https://alsuprun.com/) is a broad concept that involves optimising the human body using diet, meditation, and technology. However, the term ‘[biohacking](https://alsuprun.com/)’ also includes genetic engineering. Some people see this as a way to break the limits of what is possible with the current human body, and push the boundaries of what humans can achieve.

 [![](https://alsuprun.com/blog/wp-content/uploads/ForeverYoungYouWannaBe.png)](https://alsuprun.com/services.html#Contact) The [biohacking](https://alsuprun.com/) movement is about experimenting with your own body to increase energy levels, brain clarity, and overall well-being. It can be anything from a special diet to specialised supplements and even DNA testing. Biohackers are a mix of people from all walks of life, from high-powered executives to middle-aged Silicon Valley engineers. They are all interested in optimising their bodies for optimal performance and health.

 One of the most popular biohacks is a special diet that can help boost cognitive function and memory. These diets typically include more whole foods and healthy fats while cutting back on processed carbs and sugars. They may also include intermittent fasting and exercise. These experiments can improve cognitive functioning by improving blood flow and increasing the production of new brain cells. They can also help reduce inflammation and lower cholesterol levels.

 Another important element of the [biohacking](https://alsuprun.com/) movement is meditating or practicing mindfulness techniques. These can help improve concentration, mental clarity, and sleep quality. They can also increase your immune system and decrease stress. Some biohackers are also experimenting with augmented reality (AR) and virtual reality (VR) technologies to improve their health.

 DNA testing is a useful tool for biohackers as it provides insights into their individual physiology and emotional health. It can reveal a person’s nutrient needs and highlight their risk of certain diseases. It can also highlight a person’s physical strengths and weaknesses. These insights can be used to optimise dietary habits, fitness training, and supplementation.

 Many biohackers use various tools to monitor their body and mind, including wearable technology like fitness trackers and smartwatches. Some even have their DNA sequenced to find out what type of food they should eat and what exercises are best for them. Others use gene editing to make small changes to their DNA that can have huge impacts on the human body, such as extending lifespans. It is important to note that these experiments are not FDA-approved, and the long-term effects of genetic modification have not been fully understood.

 

## Guayusa

 Guayusa (pronounced “gwhy-you-sa”) is a leaf from the holly family that grows in the Amazon rainforest. Like yerba mate, guayusa is a natural source of caffeine, and it also contains polyphenols, which are the most common compounds in what we commonly refer to as antioxidants.

 [![](https://alsuprun.com/blog/wp-content/uploads/RadionicMerch.png)](https://alsuprun.com/merch.html) The guayusa leaves contain xanthines, which belong to the alkaloid family of molecules that includes caffeine and theobromine (found in cacao and tea). The xanthine alkaloids in guayusa release their energy slowly over time. This creates more balanced stimulation than coffee and traditional tea and avoids the jittery rush followed by crashes often associated with these beverages.

 Research shows that guayusa is packed with antioxidants, which can help reduce oxidative stress and support healthy immune, cardiovascular, nervous, and digestive systems. These nutrients can help fight against chronic disease, including heart disease, cancer, and diabetes.

 In addition to its high levels of caffeine and polyphenols, guayusa contains vitamins C and E and several minerals, such as magnesium, potassium, and calcium. It is important to consume a variety of foods rich in antioxidants, including fruits and vegetables, to ensure that you are getting enough of these essential nutrients.

 Guayusa can be enjoyed by itself, or mixed into a smoothie. It pairs well with fruit, and is particularly delicious with berries or coconut milk. The combination of coconut sweetness and the slow, steady energy from guayusa makes this drink a perfect way to start your day! Try blending 1 teaspoon of crushed or powdered guayusa with your favorite smoothie ingredients and enjoy! You can also brew guayusa by pouring the leaves into a glass and boiling water. Leave to steep for 4-6 hours before drinking.

```json
{
    "@context": "https://schema.org",
    "@type": "Article",
    "headline": "Biohacking Dave",
    "url": "https://alsuprun.com/blog/biohacking/biohacking-dave/",
    "datePublished": "2026-10-06T18:30:57+00:00",
    "dateModified": "2026-10-06T18:31:03+00:00",
    "author": {
        "@type": "Person",
        "name": "Editorial"
    },
    "publisher": {
        "@type": "Organization",
        "name": "Information Wellness Blog",
        "url": "https://alsuprun.com/blog/"
    }
}
```