---
title: "Biohacking Death"
url: https://alsuprun.com/blog/biohacking/biohacking-death/
author: "Editorial"
date: 2026-09-21T17:51:56+00:00
categories: ["biohacking"]
tags: []
---

# Biohacking Death

At its core, [biohacking](https://alsuprun.com/) is common sense with a new label: Eat well, exercise regularly, sleep enough and manage stress. But some biohackers take things to extremes.

 These ‘hacks’ can range from prescription stimulants to whole-body scans. But they should complement established methods of preventing, detecting and treating diseases/illnesses–not replace them.

 

## 1. Diet

 The new [biohacking](https://alsuprun.com/) craze taps into a timeless human desire to push ourselves beyond our natural limits. But it also straddles a fine line between science-backed strategy and risky self-experimentation. From sleep-tracking wearables to experimental supplements, the movement aims to improve health by tweaking biological functions.

 [![Rejuvenate your whole body & balance your health without medications - now remotely!](https://alsuprun.com/blog/wp-content/uploads/BioresonanceTopAd.png)](https://www.bioresonance.rent) Many of the more popular biohacks are focused on diet and exercise: Intermittent fasting, nutrient-dense meals, sauna sessions, cold plunges, and microbiome testing help improve metabolism, boost immunity, and reduce inflammation. Other biohacks are more intense and invasive, such as gene editing, neural stimulation (nootropics), and even organ transplantation.

 But despite the flashy tech and supplements, core lifestyle changes are still the best way to optimize health. Sleep optimization, exercise, dietary modifications, and stress management are all essential.

 And while biohacks may give you a slight edge, they’re only beneficial if they can be sustained over time. “Even if you’re getting an extra benefit from something, if it isn’t sustainable you might not get the results,” says primary care physician Matthew Badgett.

 [![](https://alsuprun.com/blog/wp-content/uploads/ForeverYoungYouWannaBe.png)](https://alsuprun.com/services.html#Contact) But a life dominated by data and extreme measurement can be blind to other factors that affect health. Bryan Johnson exemplifies this point: Despite his focus on sleep, bloodwork, imaging, supplements, and temperature-controlled environments, he developed an autoimmune disease. His case shows that a life so tightly controlled and measured can miss the underlying disease that threatens it. In that sense, the new breed of biohackers may be living their own version of what 20th-century philosopher Theodor Adorno called the “sickness of healthy.”

 

## 2. Exercise

 Many biohackers aim to maximise performance, embracing techniques used in competitive sport. They will often take nutritional supplements and follow specific diets including ketogenic or intermittent fasting, to improve their health and boost their performance.

 In more extreme forms of [biohacking](https://alsuprun.com/), people experiment with technical implants that collect data about their body or control electronic devices. These methods can be dangerous and raise ethical concerns. Biohackers also have access to cutting-edge technology, like genetic modification using the CRISPR/CAS9 method. This allows them to intervene in their own DNA, and is a form of [biohacking](https://alsuprun.com/) that has raised serious concerns about ethical issues, safety and legality.

 Taking a more holistic approach to health and wellness, some biohackers use practices such as meditation, hot and cold therapy and sauna sessions, to enhance their physical and mental well-being. Others focus on optimising sleep, nutrition, exercise and microbiome health, or trying advanced supplements such as NAD+ boosters. Many of these techniques have been shown to improve health and extend longevity, but their long-term effects are still being studied.

 Dr David DeShields, a clinical professor of medicine at the University of Washington, warns that self-experimentation by biohackers risks misinterpreting results and leading to unnecessarily invasive medical tests, unnecessary dietary supplements, ill-fitting workout gear and equipment, or procedures with unknown side effects. It can also lead to unproven and potentially harmful regimens, such as intermittent fasting or cold training, which may not be suitable for certain individuals and conditions, such as diabetes.

 Other [biohacking](https://alsuprun.com/) dangers include the risk of psychological compulsions and eating disorders, a dependence on technology, and an inability to understand one’s body. It is also easy to find products, supplements and instructions on the internet that haven’t been properly tested, which can cause more harm than good.

 [![](https://alsuprun.com/blog/wp-content/uploads/RadionicMerch.png)](https://alsuprun.com/merch.html) 

## 3. Sleep

 A popular practice in the [biohacking](https://alsuprun.com/) community is polyphasic sleep, which involves taking short naps throughout the day instead of one longer sleeping period. The idea is that these small adjustments can improve efficiency and productivity. Unfortunately, this kind of behavior can be dangerous to your health and should be avoided.

 Similarly, it is recommended to avoid using any electronics during the time leading up to sleep. Instead, experts recommend incorporating red or amber lighting into your home to create a sleep conducive environment. These are simple and easy to implement changes that can have a significant impact on your health and overall well-being. As a result, it is clear that most of Johnson’s sleep hacks are fairly straightforward habits that many people already follow without even realizing it.

 

## 4. Supplements

 Many biohackers use supplements to support their health goals and improve their life. Supplements can help with everything from reducing inflammation to increasing metabolic energy, immune system strength, and more. However, some biohackers go too far with supplements and can end up damaging their health instead.

 For example, in April, Aaron Traywick, the CEO of the biotech firm Ascendance Biomedical, was found dead in a sensory deprivation tank after injecting himself with an untested herpes vaccine. This was a controversial move as it violated the community’s rules about self-experimentation and risk. Other members of the [biohacking](https://alsuprun.com/) community have been accused of using their body as a test bed for new drugs.

 In the case of Traywick, he was hoping to develop a gene therapy to cure herpes and other incurable diseases, but his methods were incredibly dangerous. Biohackers are often tinkerers of the human genome and are willing to take risks with the hope of developing something beneficial. Some biohackers are also interested in extending their longevity, which requires an extensive diet and lifestyle.

 The goal of [biohacking](https://alsuprun.com/) is to create a better version of oneself and some of these practices can be useful in addiction recovery. Biofeedback and other biochemical therapies are used in rehab centers to help people manage their triggers, stabilize mood, and improve overall wellness during the recovery process.

 While the term “[biohacking](https://alsuprun.com/)” has negative connotations, it can be a positive word that brings science to the forefront of conversation. This is especially important when it comes to mental health, as many treatments can be used to support healing during and after addiction treatment. The term can also be a good way to describe the do-it-yourself (DIY) movement that is helping to bring the practice of biology to a more public and accessible space.

 

## 5. Technology

 Technology is a critical component of [biohacking](https://alsuprun.com/), allowing individuals to monitor and optimize their health. Wearables, apps, diagnostic tools, and genetic testing all provide a powerful toolkit for those seeking to take a more informed approach to their health and wellbeing. Unlike traditional healthcare, which tends to treat issues after they appear, most [biohacking](https://alsuprun.com/) practices are preventative in nature. These include improved nutrition, exercise, supplementation, sleep optimization, and diagnostics that enable people to spot issues early on.

 In the past few years, the [biohacking](https://alsuprun.com/) community has accelerated its pace of innovation in the realms of human enhancement. But as some of these ideas move closer to feasibility, they may no longer be considered [biohacking](https://alsuprun.com/) — and could become mainstream medicine or everyday tech.

 One such experiment is a DNA-editing kit that lets anyone alter their own cells using CRISPR technology. This is a dangerous and rudimentary form of DIY genetic engineering, with potentially serious consequences. Elizabeth Parrish, CEO of the company BioViva, used the DIY technology to inject herself with an untested gene edit that she claimed lengthened her telomeres. While the story was covered by a slew of extravagant and sensational news articles, there is no long-term evidence that this type of gene editing actually slows aging.

 Another example is Neuralink, a brain-computer interface designed to merge biological and machine intelligence. Elon Musk, co-founder of Tesla and SpaceX, hopes that this type of technology will enable us to consciously direct artificial intelligence to augment our desires. But the risk here is that humans will become less and less able to trust their instincts, leading to a dystopian future of “bioroids” and cyborgs controlling our bodies.

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