Intermittent fasting, wearable devices and optimizing sleep for longevity have all become popularized due to the self-proclaimed biohacker movement. Before trying any new habits it’s wise to consult with your physician as some could have drastic implications on your health.
Supplements are unregulated, and often make unsubstantiated claims that have yet to be proven with scientific studies. Furthermore, certain supplements can interact with certain medications and exacerbate side effects.
