Silicon Valley billionaire Serge Faguet believes pills, injections and implants can transform him into a superhuman. According to him, his behavior has improved: calmness has subsided; his physique is slimmer; focus and extrovertism has increased; while his sexual drive has strengthened.

Biohacking, or DIY health optimization, has become increasingly popular with those wanting to live healthier and longer. But do these techniques really improve performance or change inherited traits like height?

2. Increase your metabolism

While some biohacks carry the risk of serious harm or even death, many DIY strategies are relatively safe and can boost energy levels. Before trying any new supplement or exercise routine, however, be sure to consult your physician first as some products may not be regulated and therefore may not deliver what was promised.

Biohacking, in essence, involves making gradual changes to improve health and wellbeing step-by-step. It may be more effective than trying an extreme diet or new gadget; plus it offers greater safety if done within an established framework that emphasizes tracking progress while taking things slowly.

Biohacks may include techniques such as using a sleep tracker or blackout curtains to improve sleep quality; or nutritional hacks like customized eating plans and food sensitivities tests. When combined with advanced diagnostics such as full-body scans or bloodwork tests, such approaches can help improve performance while warding off illness.

At their core, biohacks boil down to common sense. Eating well, moving your body, getting enough restful sleep and managing stress should all be prioritized in life. While tracking technology or special apps might motivate individuals into developing healthier habits more easily, integrative medicine specialist Melinda Ring, MD stresses the need to distinguish trackable tech from actual scientific practices behind these practices.

She advises people to try biohacks for at least several weeks and then assess whether it works for them, while emphasizing that biohacking should not be approached like an overnight fix – take it slow, start with low-risk activities and start off gradually. No matter which approach is taken when biohacking, staying hydrated and avoiding stimulants are vitally important aspects of success.

3. Drink more water

Water quality has an immense effect on our health and wellbeing, which is why biohackers prioritize drinking filtered water that is free from chlorine, limescale, heavy metals, pesticides and microplastics. Installing a tap filter, using filtered jugs or even cutting down on single-use plastics are simple changes that can have profound impacts over time – quality hydration goes hand-in-hand with restful sleep patterns, exercise regimes and nutritious eating for maximum energy boost.