A Harvard genetics scientist swears by one ultra-specific routine, claiming it slashed his biological age by a decade. He lays out the rules in this six-month contest, which uses cutting-edge science to help people slow down aging.
Competitors track their biological age using a face photo and brain test, plus new methylation clocks from Yale (which are not yet public). They also use a TruDiagnostic blood test that predicts outcomes across 11 systems from a single sample.
